Therapists for college students near Portland State University

Hi there, my name is Kristina Mills-Gregory, and I am a licensed clinical mental health counselor in North Carolina, Vermont, Virginia, Oregon, and Florida. I have been providing therapy for over 12 years. I have a Masters in Counseling from Campbell University, and a BA in Psychology and Communication Studies from University of North Carolina in Chapel Hill. Prior to becoming a therapist, I started my career as a school counselor in public schools. I have also worked in community mental health, providing a wide range of services. I specialize in depression, anxiety, stress, life transitions, and other issues.

When people come to treatment with problems, it is important to remember that they are trying to cope with them in the best way they can. With that in mind, I offer a reflective and engaging partnership with my clients, working toward the goal of helping them to be autonomous, authentic and compassionate in a world that can be extremely stressful. Although my work is solidly grounded in psychodynamic, cognitive/learning, and systems theories, my approach is client-centered, practical and strengths-based. I bring honesty, warmth, and humor to the therapy relationship. I am LGBTQ affirmative and invested in doing cross-cultural therapy which is culturally sensitive. I have a dog, Bracket, who works with me, and I have been doing AAT since 2002. There is a growing body of research which suggests that AAT (Animal-Assisted Therapy) can be helpful with a range of diagnoses, including Depression, PTSD, and Autistic Spectrum. Many therapists know little about online games such as World of Warcraft and Second Life. They may dismiss it as unimportant, or assume it is a problem. I am a gamer-affirmative therapist, meaning I’m more interested in understanding your in-world experience and activity than pathologizing it.

Life experiences, anxiety, loss, relationship challenges, and life transitions can leave us feeling disconnected from ourselves and the lives we want. I believe that healing happens when people feel heard, understood, and empowered to reclaim authorship of their lives. I view counseling as a collaborative process that honors people's lived experiences and capacity for growth. I do my best to create an affirming and compassionate space where clients can explore their experiences, uncover strengths, make meaning of their stories, and take actions toward living lives that feel more authentic and aligned with their values. My counseling approach is integrative and informed by critical ecological perspectives, drawing from person-centered, narrative, cognitive behavioral, and existential therapies. I care deeply about fairness, justice, and understanding how the systems and environments around us shape mental health and well-being.

I work with individuals navigating anxiety, stress, relationship challenges, and the impact of past experiences. Many students I see feel overwhelmed, disconnected, or unsure how to cope with everything they’re carrying. I offer a supportive, grounded space to help you better understand yourself, build coping skills, and feel more connected and confident in your daily life.

My clients seek me out for many different reasons, including (but not limited to) mood, anxiety, and stress disorders; adjustment difficulties; and relationship and family-of-origin concerns. Sometimes, they just know they're stuck or lost and need help. I use evidence-based approaches (i.e., what we know to be effective with certain concerns) to help clients gain awareness of the interactions between their thoughts, feelings, and behavior; recognize the influences that have shaped these patterns; and develop the knowledge and skills to respond, rather than react, to them. I specialize in working with trauma, anxiety, and disordered eating. To support clients in these areas, I am certified in EMDR, trained in brainspotting, and a level 2-trained Internal Family Systems (IFS) therapist. Additionally, I work from a non-dieting, Health At Every Size framework that is affirming of body size diversity. I offer a safe, collaborative space that balances compassion and challenge, within which we can work together to understand the concerns you are experiencing and identify new, more effective ways to meet your needs. If you think I might be a good fit for you, please call, text, or email me to schedule a free, 20-minute phone consultation.

I am delighted to introduce you to my therapy practice, where I specialize in working with LGBTQIA+ individuals. As we navigate the diverse and dynamic landscape of human experiences, it is essential to recognize that each person's journey is unique. LGBTQIA+-identifying individuals often face distinctive challenges and opportunities that can significantly impact their mental and emotional well-being. My practice is dedicated to providing a safe, affirming, and supportive space where you can explore your thoughts, feelings, and identity without judgment or prejudice.

My top goal in therapy is to create a trusted partnership, built on empathy, honest feedback, and adaptive support. I provide a safe space to explore, understand, and work through difficulties. Together we work to expand insight, hone goals, and enact processes that reduce distress and change unwanted patterns. Clinically, I assess wellbeing using Ecological and Biopsychosocial Model perspectives. My work with clients is rooted in Humanistic and Cognitive-Behavioral models, and integrates strategies drawn from other approaches, including ACT, IFS, and MI therapies. However, my approach varies with each person, based on their unique needs, cultural contexts, and current circumstances. I often help clients with concerns related to anxiety, depression, relationships, focus/performance, existence/spirituality, academic/career development, and general well-being. I also frequently provide support for specific concerns, including identity development (cultural/sexual/gender/etc.), processing grief, resolving trauma, and substance use. All of us go through times when we feel overwhelmed or lost, and it's difficult to work through that alone. When looking for a therapist, consider what qualities (e.g., empathy, structure, logic) might help you most at this point. I'm happy to talk with you by phone about what you're looking for, how I work with clients, and any questions you have.

I’m a Licensed Clinical Social Worker and depth-centered therapist with over 20 years of experience supporting young women with their mental health, personal growth, and life transitions. I accept insurance to book click my website. My work is a blend of clinical expertise and intuitive wisdom, creating a compassionate space where women can heal, reclaim their inner strength, and rediscover their authentic selves. My lifelong passion has been to honor, empower, and support women and I create an environment where women can explore their challenges, make empowered decisions, and take meaningful steps toward their goals. My approach is client-centered and integrates the latest breakthroughs in mental health with a variety of therapeutic modalities including inner selves, art therapy, CBT, somatic practices, and right-brain exercises. I specialize in anxiety, depression, health challenges, grief/loss, and life transitions. I believe that every woman is on a healing journey, and sometimes we all need support, safety, and understanding to move through life’s challenges. Throughout my career, I’ve been deeply grateful to help women navigate and create their most balanced and healthy lives. I look forward to supporting you.

Hi and welcome to Story Unfolding LLC. I believe therapy to be a dynamic process which can facilitate a greater understanding of self and others while providing gentle direction in shifting long standing beliefs, patterns, and behaviors. We all have stories of our lives we recite to ourselves and others; some of these stories are ones which build us up while others are ones which hold us hostage. We also all have histories in these stories; histories of identities we hold, labels we were given, trauma we experienced, circumstances we can never understand, behaviors we are not proud of, and the list goes on. I will work alongside you to identify what these are, the history/context in these, and how to re-construct the stories which support your ability to respond to difficult emotions, to improve relationships, to care for self, to feel joy, and to have greater resiliency. I am thankful you’re here exploring your options of a different and better path forward; I look forward to hearing from you!

Currently accepting members for the Body Acceptance Group for Woman on Zoom. Our goal in group is to help you learn to connect with your body in a shame-free, loving, and enthusiastic way. I hope to help you achieve this through: *Critically evaluating the ways our negative view of bodies has been influenced by our upbringing, peers, and society *Deconstructing internalized body shame *Removing body-shame barriers that stop us from doing activities that bring us joy *Exploring what healthy looks like at every size *Exploring how we can see our bodies as more than objects *Becoming more mindful *Learning to have compassion for ourselves and others. ------- My goal is to help make counseling feel comfortable, safe, and at your pace. We will work collaboratively to help you find your strength, feel empowered and confident, and rediscover meaning and purpose in your life. Talking through past or present tough experiences or hurts can be difficult. It’s tempting to try and ignore them or minimize how they are impacting you. Therapy can be a safe space to help you take the time needed to address your feelings in a way that will help you truly heal from the hurt, and discover how to engage with yourself in a healthy way that enables you to move forward. Therapy with me is a nonjudgmental and collaborative space. I believe that the answers you are looking for are likely already within you, but therapy can help illuminate what those solutions could be. I work in session to address emotions, thoughts, behaviors, and interpersonal relationships, and use mindfulness and other tools that many people have found help them cope with challenging life circumstances. I also lead a group called Body Acceptance for Women, where you'll learn to connect with your body in a shame-free, loving, and enthusiastic way. I recognize that scheduling therapy for the first time can sometimes feel like an intimidating process. My hope is that you will trust that counseling can have a powerful and positive impact on your life. If you are bothered with anxiety, trauma, life transitions, body image issues, feeling unworthy, struggling with relationships, or any other challenge in life, let’s talk about it.

As a therapist, I am passionate about supporting teenagers and young adults who are seeking to work through trauma and move forward in their lives. My own experiences and being around others who have faced trauma inspired me to pursue this path, and I am committed to creating a safe, welcoming space for anyone who wants to begin their healing journey. I have experience working with a diverse range of clients, including veterans and members of the LGBTQ+ community, and I am fluent in both English and Spanish. I strive to do what is best for your over all well-being. I have been working in the mental health field for 9 years with a focus on adolescents and young adults but take all clients of any age.

Jess Walsh is a Certified Nurse-Midwife and Psychiatric Mental Health Nurse Practitioner with over 15 years of experience empowering women to thrive. Jess blends her expertise in full-scope women’s health—spanning pregnancy, childbirth, postpartum care, perimenopause, and hormone management—with integrative and evidenced based psychiatric mental health care and lifestyle medicine. Her mission is to guide clients toward mental clarity, physical vitality, and emotional balance with compassionate, personalized care that addresses the whole person. Jess's professional journey has taken her to Alaska, Oregon, and Arizona and has included catching babies in high risk obstetrical practices, out-of-hospital and home birth settings, serving Alaska’s Indian Health Service, and teaching medical residents. Her recent post-master’s training in Psychiatric Mental Health expands her ability to support all clients through life’s emotional and psychological challenges. Before midwifery, Jess was an alpine mountaineering, rock and ice climbing guide. She brings that same empowering spirit to her practice, helping clients navigate their health journeys with strength and resilience. Jess has specialized training in women's health and hormone management for perimenopause and menopause, complex perinatal and postpartum psychiatry, as well as psychiatric care for people over 13 years of age. Jess has also pursued additional training in integrative women's health, perinatal and postpartum fitness coaching, nutrition and lifestyle medicine, polycystic ovarian disorder management, and the emerging field of psychedelic medicine. Jess has also received extensive education in the fields of philosophy and religious studies, which serve as a framework for her practice. Married for over 20 years and a mother of four, Jess finds joy in hiking with her family, chasing adventures in far-flung destinations, competing in endurance sports, and dancing to live music. Her vibrant energy and deep commitment to her craft make her a trusted partner for clients seeking to optimize their health and live boldly.

Are you searching to find your place in the world? Do you question whether or not you even know who you are, what you want, and what you need? I get it, it’s both exciting and scary to invest in your relationship with yourself. Therapy can provide you with a non-judgemental space to reflect on your past, understand your present, and move towards increased authenticity in the future. I look forward to getting to know you as you get to know yourself. My approach is highly personalized and relational. Your engagement is key. I work collaboratively with you to explore your experience with curiosity and build on your existing strengths to navigate challenges. While individual goals vary, I aim to leave each client with increased understanding, curiosity, and compassion for their whole self. While I have dedicated much of my clinical experience to working with ADHD and LGBTQIA+ clients, my clinical experience extends to working with anxiety, identity development, self-esteem, and body image. I provide telehealth counseling in both Washington and Oregon state. I invite you to schedule a free consultation on my website.

Please visit my profile to learn more about my services.

Do you love gaining insight into who you are? Are you a little more introverted and introspective? Do you see life as an opportunity to develop yourself and grow? Do you sometimes also feel guilty over potentially disappointing others, or are you constantly acting as a mediator in your relationships? If these questions resonate- then you might be an internalizer and we can do some wonderful work together to help you understand your past and help you become the most emotionally healthy version of yourself. My practice is focused on helping you develop insight into the "why" behind some of your struggles. I work with people facing depression, anxiety, relationship concerns, identity development (racial, sexual, spiritual, personality, etc), and difficulty processing loss. If any of that resonates please reach out and we can schedule a free consultation.

Ben’s professional training is as a Depth Psychotherapist, which means that his approach to helping others through difficult times always takes Soul into consideration when addressing the issues that his clients bring to their sessions. His work with others is also strongly influenced by his 36 years of meditation practice, which has developed into an ability to work with others with depth and wisdom.

Do you find yourself feeling stuck despite your best intentions? Do you criticize yourself, engage in self-defeating behaviors, or find yourself nursing old wounds despite your desire for personal growth and greater happiness. I can assist you to tap into your own natural capacity for healing and thriving. I have over twenty-five years of experience. I work with a variety of issues, including anxiety, depression, anger, relationship difficulties, addiction and other self-harming habits, trauma, dissociation, grief, life transitions and concerns related to physical health / pain, school, work, gender identification, spirituality / purpose, and family of origin. While affirming your uniqueness I assist you in disentangling from patterns that no longer serve you. At the same time I collaborate with you in strengthening essential parts of yourself that you may have forgotten but can help you move forward and engage life with a greater sense of purpose, strength and wholeness. I have advanced training and significant experience in Jungian psychology, EMDR, Sensory Motor Psychotherapy (body-centered work), family systems, addictions and narrative techniques.Together we will discover your inner wisdom and self-compassion enabling your to heal and refocus your life. My clients are diverse in terms of culture, gender identification, age, socio-economic background and beliefs.

I help folks ages 18+ in NY, CT, OR, and FL who are struggling with depression, anxiety, relationships, and life transitions. I am a compassionate and nonjudgmental therapist who prioritizes creating a space in which my clients feel “held,” heard, and helped. My approach is personalized, collaborative, and tailored to each person’s unique needs and goals. My practice is strengths-based, trauma-informed, and utilizes a range of techniques including awareness of sensations in the body, narrative interventions, cognitive and dialectical behavioral therapies, and Accelerated Experiential Dynamic Psychotherapy. I believe everyone has the capacity to heal and that meaningful transformations take place in the context of safe and supportive relationships, when we feel seen, understood, and accepted unconditionally. Together, we will process your thoughts, feelings, and experiences to reduce suffering and increase joy, fulfillment, and success. The bottom line: I meet you where you are—with patience, warmth, kindness, and insight. I will assist in identifying and strengthening your own inner resources and wisdom, so we can work more effectively with challenges and pain on the road to a more satisfying life. You don’t have to do this alone.

Welcome! I am excited to meet with you. My name is Jen Stephens and I have been a counselor for over 20 years and hold licenses in Alabama, Illinois, Nevada, Oregon, and Texas. My experience includes working with substance abuse issues and various aspects of mental health. Additionally, I have worked with the military population and have supported the LGBTQ+ community. I am here to help you navigate what is important to you, and I look forward to embarking on this journey together!

Many of my clients come to me with emotional wounds. They often felt invisible, rejected, devalued, or deeply hurt by others. They learned to adapt to the unsupportive environment by judging themselves, tensing up, trying to control everything, disconnecting from themselves, numbing their feelings, not trusting others, hiding, or trying to please everyone. As time goes by, these strategies stop working and become symptoms we label as depression, anxiety, disordered eating, substance use, PTSD, self-harm, etc. I work with clients to break free from the past and live life in the way they want. I offer a safe space where clients feel seen, accepted and empowered. I collaborate with clients to set goals and identify/build on their strengths. I use body-based therapies (EMDR, SP, Mindfulness, etc) to help clients resolve past trauma. I incorporate ACT and DBT to help clients manage stressors more effectively and live more meaningful/fulfilling lives. As a BIPOC psychologist and bilingual immigrant, I have extensive experience serving clients with marginalized identities. I show curiosity and respect to client’s lived experiences related to their identities and feel honored to be able to support clients in breaking barriers and living up to their full potentials. If any of these speak to you, let’s chat!