Therapists for college students near Portland State University

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I am a board licensed clinical social worker (LCSW/LICSW) in the state of Oregon and Massachusetts with a particular passion for working with youth and adults navigating life transitions. I have advanced training in perinatal (pregnancy and postpartum) mental health and am honored to support you on the profound journey to parenthood. Therapy is not about “fixing” or “changing” who you are; it is an ongoing process of self-reflection and discovery. Together we will work to identify areas of your life that are not working and make shifts towards well-being. I work from a relational model and primarily use acceptance and commitment therapy (ACT), mindfulness, cognitive behavioral therapy (CBT), and elements of internal family systems (IFS). Please explore my website to learn a bit more about who I am and what services I can offer. If you feel like we might be a good fit, please fill out some information about yourself and I will reach out to you for a consultation.

I founded Keshet Counseling to support individuals who often feel overlooked or misunderstood in traditional therapy spaces. My work is especially meaningful to those navigating the complexities of chronic illness, such as Lyme Disease, Mold Toxicity, MCAS, and other invisible disabilities, as well as those facing antisemitism or discrimination for not aligning with political or institutional expectations. I also work closely with teens and adults dealing with antisemitism, narcissistic abuse, multicultural identity issues, codependency, love addiction, grief, anxiety, relationship issues, and trauma. My approach is rooted in body centered somatic psychology using mindfulness. We’ll explore unconscious beliefs and patterns shaping your experience by noticing whats happening for you in this moment. I hold a humanistic view of healing: I believe you are already whole, worthy, and deeply capable of transformation. My role is to help reconnect you to your own inner knowing, and I view our relationship as a collaborative space where your voice and wisdom lead the way. I don’t believe there’s something wrong with you, rather, what happened to you.

Welcome to Thrive Family Therapy, where nurturing, balance, and living your fullest life form the core of our practice. If you've found yourself wondering, "Who am I at my core?" amidst life's whirlwind, or if you've felt let down by the relationships you hold dear, you've found a nurturing place to land. It's your time to step into the light of your true self and thrive. At Thrive Family Therapy, we're dedicated to guiding you through life's challenges, whether they stem from personal traumas, a quest for clarity about your past, or the complexities of marriage, parenthood, and personal dreams. Our sessions are a sanctuary for growth, offering new insights and perspectives that nurture your journey towards self-awareness. Our practice is built on collaboration, creating a safe and balanced environment that supports your journey towards the life you're destined for.

Life can be stressful, challenging, and overwhelming at times. You may be feeling stuck, uncertain, or burnt out and deeply desire change, but are struggling to make the change you want to experience. You may be grieving a loss or in a transition point in your life, and are unsure of what to do or how to claim your power. You may have experienced discrimination, microaggressions, racism, and systemic or gendered oppression. Perhaps you're a student, in a helping profession, a seasoned professional, an academic, or a creative person navigating change and looking for growth and finding your own definition of success. I am here to support you in the process of what you're navigating, to hold space for all parts of you with curiosity, warmth, and empathy. I believe that you hold within you the wisdom and capacity for personal agency, healing, and growth. At Just This Counseling, we will work together to help you discover, or rediscover, grounding and presence. It is from this empowered space that you can begin to explore and process past experiences, trauma, and the stories and patterns you have been living from in order to discover healing and growth for yourself and move forward with hope and purpose.

Please visit my profile to learn more about my services.

Specialties: Anxiety, Autism, Psychosis, life transitions. Telehealth only for individuals who have PacificSource Health ins. My therapeutic philosophy is that it is very possible, with the right kind of support, to recover from most mental health and life challenges. Let’s have a discussion about what you want to achieve, and we can come up with a plan that will help you live your best life. I treat the people I work with as "people first," rather than labels, cases, or subjects. Since I have been involved with healing work, the definitions for "disorders" has continually changed. Because I believe in the absolute and intrinsic beauty and worth of human beings, I'm more likely to frame something as a challenge or a difficulty than as disorder. One of the nicest things about having been involved in this work for so long is that I've had the privilege to watch people change profoundly when they get the support and encouragement they need. If you work with me, we will spend time reframing whatever "disorder" you believe you have to make your work more precise.

The demands of life, as well as ever growing expectations, can cause us to feel disconnected from ourselves, our dreams and the people around us. And as we move through life we can experience challenges that may prompt change, but we may not feel prepared for these challenges. This can cause us to feel overwhelmed and uncertain about how to navigate our future, but these challenges can also be opportunities for growth that can be discovered with the help of a therapist.

Michele Haynes is a Licensed Marriage and Family Therapist and owner of Pacific Northwest Counseling. Michele holds a license to practice in the states of IDAHO, CALIFORNIA, OREGON & WASHINGTON. Michele utilizes EMDR (Eye Movement Desensitization Reprocessing) Cognitive Behavioral Therapy and other trauma treatments (Certified Clinical Trauma Professional). Her primary areas of clinical interest include couples, anxiety, depression, trauma, attachment issues, relationships, and stress management. Michele EMDR certified. For individuals wanting to integrate mental health and Christianity, Michele can offer a faith-based perspective. --- Benjamin Johnstun is a counseling intern at Pacific Northwest Counseling, practicing under the supervision of Michele Haynes, LMFT. Benjamin is pursuing a Master’s degree in Clinical Mental Health Counseling at Northwest Nazarene University and holds a Bachelor’s degree in Philosophy and Psychology from Brigham Young University-Idaho. Benjamin is passionate about helping couples build stronger, more communicative relationships, drawing on his training in the Gottman Method. He has completed Level-2 training in Gottman Method Couples Therapy. He is also dedicated to supporting individuals in finding purpose and meaning through a logotherapy-informed approach. As a member of The Church of Jesus Christ of Latter-day Saints, Benjamin offers a faith-based perspective for clients seeking to integrate Christian or LDS values into their counseling, while welcoming individuals from all backgrounds. Benjamin can practice in the states of IDAHO, CALIFORNIA, OREGON & WASHINGTON.

The clients I work best with are often carrying the weight of trauma and are seeking a more connected, empowered way of living. Whether personal, generational, or systemic, many feel stuck in patterns of anxiety, self-doubt, or disconnection from their bodies and sense of self. As a Licensed Professional Counselor (LPC) and Somatic Experiencing® Practitioner (SEP), I offer a holistic approach that gently supports nervous system regulation, emotional healing, and self-awareness. I also draw from mindfulness-based practices and integrate ancestral wisdom and energy work when aligned with the client’s needs. My role is to walk alongside you as you reclaim your voice, your wholeness, and your own inner wisdom.

We believe what makes you different makes you wonderful, not wrong. Too many people spend their first therapy sessions teaching a well-meaning counselor the vocabulary of their own lives before they can even talk about what's actually going on. We started Love Let Out because everyone deserves a therapist who already speaks their language, and because we're committed to dismantling the systemic barriers that keep marginalized communities from getting care that actually fits them. We do this by building our practice around lived understanding, not just clinical training. Our clinicians come from the communities we serve, your life isn't theoretical to us. That means our approach is collaborative and culturally responsive from the first session: we're not assessing whether your relationship structure or identity is "the problem," we're helping you build a life and relationships that actually work for who you are. In practice, that looks like a team of licensed clinicians offering telehealth therapy across Texas, Oregon, and Washington, specializing in open/non-monogamous relationships and kink-affirming care, LGBTQIA+ affirming therapy, neurodivergence (ADHD/autism), and trauma and religious trauma recovery. We work with individuals, couples, and small groups/polycules, ages 15 and up.

Hello! I'm a doctorally prepared Psychiatric and Mental Health Nurse Practitioner (PMHNP) with 15 years of healthcare experience. I aim to promote holistic mental health by partnering with you to really understand YOU. By doing this, we can work together to figure out the best path forward to helping you feel mentally and physically your best.

I use integrative approaches to address a variety of counseling needs. My therapy style is interpersonal, relational and emotion-focused. I work towards helping my clients identify what their goals and motivations are, and collaboratively develop specific strategies and interventions that can help them achieve their goals. I have extensive experience working with relational concerns, trauma, self-esteem concerns, identity development and mood disorders. Therapy is an important investment in yourself and can be incredibly rewarding. I encourage my clients to be open, help identify their motivations to create change, and work on identifying steps to take between sessions that will help overcome barriers to emotional well-being. All aspects of you are important and I welcome people from all walks of life. I want to help you improve your relationships, achieve greater satisfaction in your life, and to channel your energy into accomplishing the goals that are important to you. I want to help you develop a stronger sense of self-compassion, greater self-confidence, and to reduce symptoms of anxiety, depression and other emotional concerns.

Hello, I’m Sarah. I am a Licensed Clinical Social Worker (LCSW) with more than 15 years of experience working in youth and family mental health services. My background includes work in community mental health and school-based programs as both a therapist and school social worker. My training and clinical experience have focused on supporting youth and families, survivors of childhood sexual abuse and their families, and individuals experiencing school-related challenges. I work with teens ages 14 and older, as well as adults, and strive to create a space where clients feel safe, respected, and supported. I believe therapy works best when built on trust, collaboration, and genuine human connection. My approach is strengths-based, skills-focused, and collaborative. I believe you already possess strengths, resilience, and capabilities that can serve as a foundation for growth and healing. Together, we’ll build on those existing strengths while developing practical skills to help you navigate challenges more effectively. Depending on your needs and goals, this may include strengthening communication skills, emotional regulation, coping strategies, mindfulness, boundary-setting, or problem-solving techniques. My goal is to provide a supportive, nonjudgmental space that focuses on your strengths, goals, and capacity for growth rather than simply on what may be “wrong.” I want you to feel heard, understood, and empowered as we work together to help you move toward the life you want.

My clients seek me out for many different reasons, including (but not limited to) mood, anxiety, and stress disorders; adjustment difficulties; and relationship and family-of-origin concerns. Sometimes, they just know they're stuck or lost and need help. I use evidence-based approaches (i.e., what we know to be effective with certain concerns) to help clients gain awareness of the interactions between their thoughts, feelings, and behavior; recognize the influences that have shaped these patterns; and develop the knowledge and skills to respond, rather than react, to them. I specialize in working with trauma, anxiety, and disordered eating. To support clients in these areas, I am certified in EMDR, trained in brainspotting, and a level 2-trained Internal Family Systems (IFS) therapist. Additionally, I work from a non-dieting, Health At Every Size framework that is affirming of body size diversity. I offer a safe, collaborative space that balances compassion and challenge, within which we can work together to understand the concerns you are experiencing and identify new, more effective ways to meet your needs. If you think I might be a good fit for you, please call, text, or email me to schedule a free, 20-minute phone consultation.

I believe in the human capacity to change, grow, and thrive. My goal is to help you build strength, empowerment, and intuitive self-awareness. I celebrate the strength of vulnerability, reclaiming power, and combating shame. Let’s celebrate you! I strive to create a warm, welcoming, and authentic therapeutic alliance with clients. In sessions we will create a sacred and healing space for you to bring and express all of you. In this space, I will be empathic, empowering, and genuine. I integrate brain- and body-based techniques to employ a holistic approach. I incorporate elements of mindfulness and meditation, acceptance and commitment therapy, cognitive behavioral therapy, somatic experiencing, expressive arts and activities, and neuroscience-informed techniques. Our work will honor, explore, and support meaningful mind-body connection. During our sessions, you may be invited to participate in creative modes of expression—including through art or music.

I get it. You want to be true to yourself, to embrace your passions and be authentically you, but something is always holding you back. Maybe you're afraid that you're not enough if you stop achieving. Maybe you haven't yet found a community that celebrates your uniqueness. Maybe you have good intentions, but can't seem to escape bad habits. Prism Counseling is therapy for the offbeat. It's personable, accepting, and practical. I want to help you learn to work alongside your mind—even on its bad days—and build a custom-tailored life that works for you.

Welcome! We all have times in our lives when we need a little help - it's part of being human. The fact that you are here, exploring my Psychology Today page, is an important courageous first step that should be honored. Therapy is a dynamic process that is often life changing; it's different for every person. I have a warm, genuine approach and strive to provide a safe, comfortable, and inviting space for each individual's unique healing journey. I use a variety of evidence-based therapies combined with useful techniques to help clients heal and cope. I provide counseling services for adults age 18+. I've been formally trained in EMDR and Adoption Counseling. I have additional training in trauma, as well as working with clients who identify as neurodivergent. I'm a neuro-affirming counselor. My approach is often emotion, somatic, and parts focused, but ultimately catered to each client's individual needs Simply put...I absolutely love what I do, and am truly honored to work with each of my clients. Should you choose to work with me, I will be by your side as you journey through this process; working together, I can help you make lasting change in your life. If you think we may be a good fit, I encourage you to reach out and contact me.

Many of my clients come to me with emotional wounds. They often felt invisible, rejected, devalued, or deeply hurt by others. They learned to adapt to the unsupportive environment by judging themselves, tensing up, trying to control everything, disconnecting from themselves, numbing their feelings, not trusting others, hiding, or trying to please everyone. As time goes by, these strategies stop working and become symptoms we label as depression, anxiety, disordered eating, substance use, PTSD, self-harm, etc. I work with clients to break free from the past and live life in the way they want. I offer a safe space where clients feel seen, accepted and empowered. I collaborate with clients to set goals and identify/build on their strengths. I use body-based therapies (EMDR, SP, Mindfulness, etc) to help clients resolve past trauma. I incorporate ACT and DBT to help clients manage stressors more effectively and live more meaningful/fulfilling lives. As a BIPOC psychologist and bilingual immigrant, I have extensive experience serving clients with marginalized identities. I show curiosity and respect to client’s lived experiences related to their identities and feel honored to be able to support clients in breaking barriers and living up to their full potentials. If any of these speak to you, let’s chat!

My passion is to help adults of all ages to move past the challenges of life that brings them to therapy. Maybe you’ve tried everything you know and still can’t resolve current or past issues. As a trauma informed therapist and LCSW since 1996, I can help. I use a relational approach to helping clients explore their challenges and their strengths in a supportive and non-judgmental space where we work together to reach their goals. Whether it is anxiety, adjusting to recent changes or other issues to bring you to seek help, we can work it out together.