Therapists for college students near New York University

Let’s be honest. Underneath that polished veneer, the cracks are starting to show. You’ve tried handling them yourself, because that’s who you are – independent, resourceful, and always able to take care of yourself. But the spackle is breaking. Who are you if not that characterization of success, living up to the expectations set by your parents, friends, and middle school basketball coach? Maybe those cracks are the result of you running full speed against a wall, again and again. If you’re ready to find another way around the wall, I'm your person. Let’s be honest. Underneath that polished veneer, the cracks are starting to show. You’ve tried handling them yourself, because that’s who you are – independent, resourceful, and always able to take care of yourself. But the spackle is breaking. Who are you if not that characterization of success, living up to the expectations set by your parents, friends, and middle school basketball coach? Maybe those cracks are the result of you running full speed against a wall, again and again. If you’re ready to find another way around the wall, I'm your person. I specialize in helping people with low self-esteem, relationship issues, trauma and PTSD, men’s issues, and improving communication/boundaries. My goal is to unravel the complicated, call out the excuses we tell ourselves, and support you in identifying the barriers holding you back from living the life you really want to live. Because you're you, you could probably continue pushing through on your own. But you don’t want to keep the status quo. You want growth, improvement, to find the best version of yourself. So let’s start there. When you're ready to get some help, please reach out to me or visit my website to learn more about how I work.

I’ve spent 25 years working in schools as a therapist which provided me knowledge of the adolescent and young adult experience and challenges around the academic pressures. I am trained in multiple interventions from AEDP/IFS/AF-EMDR which allows me to provide support around anxiety, depression, life transitions, grief and trauma.

At EveryBody Psychotherapy NYC, we believe everyone deserves a space where they feel seen, heard, and supported. Whether you’re navigating body image concerns, identity exploration, trauma, or the challenges of daily life, you don’t have to go through it alone. We offer compassionate, evidence-based therapy for individuals seeking healing, connection, and greater self-trust.

Navigating college life can be both exciting and overwhelming. My practice is dedicated to supporting college students through the unique challenges they face—academically, socially, emotionally, and personally. Whether you're coping with anxiety, managing stress, adjusting to campus life, or exploring your identity, I'm here to provide a safe, compassionate, and confidential space. With a deep understanding of the college experience, I offer tailored support to help students build resilience, improve their mental well-being, and thrive during these transformative years. My approach is grounded in evidence-based practices, cultural sensitivity, and a commitment to helping each student feel heard and empowered. Whether you're seeking short-term guidance or ongoing support, I’m here to help you make the most of your college journey.

I believe that therapy, with a therapist who can help you feel safe, secure and seen, can restore our inherent joy, curiosity, creativity, and connectedness, which are often impaired or lost altogether as a result of trauma or past attachment wounds. I am a relational therapist and specialize in exploring patterns that come from our families of origin, relationships with ourselves, with our friends, romantic partners, and children, as well as relationships with food and substances. I tailor treatment to each client’s unique needs by incorporating modalities such as Internal Family Systems, psychodynamic psychotherapy, somatic work, CBT, DBT, and mindfulness. Regardless of approach, what is transformative in therapy occurs in the relational dynamic.

Are you having difficulty adjusting to college? Maybe you're experiencing conflict with room-mates, anxiety about socializing, or feeling like you're not in the right place. I'm here to offer compassion, warmth and support as we explore together how to get through this difficult time. I use a blend of psychodynamic talk therapy, and skills-based solutions.

Imagine therapy you actually look forward to all week. At TALK! NYC Psychotherapy, we provide a transformative space where healing begins. With a powerhouse team of over 100 elite therapists, we offer specialized support for adults, teens, children, and couples. Whether you are navigating a life transition or deep-seated trauma, we have a specialist who truly understands your journey. The Full Spectrum of Care: Therapy + Med Management We provide a "one-stop" approach to mental wellness. To ensure you have every tool available, we offer easy referral scheduling for medication management through Mensana. With over a decade of experience in the New York mental health landscape—ranging from clinical case management to private practice leadership—I believe in the power of a collaborative, evidence-based approach. My background includes: Diverse Modalities:Trained in DBT, IFS, Exposure Therapy, and Motivational Interviewing to tackle complex psychosocial history A Commitment to Growth: My goal is to create a safe, respectful space where you can clarify your thoughts and move forward with confidence. Why New Yorkers Choose Us • Immediate Availability: You need help now; we have openings today. • Multilingual & Inclusive: Support in English, Spanish, Mandarin, Arabic, and more. • LGBTQ-Aligned & Culturally Competent

I work with college students who struggle with anxiety, depression, transition and acclimation to school, body image concerns, eating problems/disorders, trauma, social issues and general stress. College can be hard and I'm here to help you manage.

The Critical Therapy provides psychotherapy to individuals, couples, families and groups. With a deep commitment to liberation and empowerment, our focus is on transformation. We believe psychotherapy should be transformational, moving people to action.

Abigail is passionate about supporting children, adolescents, and young adults as they navigate the challenges of anxiety, ADHD, emotional regulation, and life transitions. She understands how overwhelming it can be to manage big feelings or adjust to new phases of life, and is dedicated to helping clients feel seen, heard, and supported throughout that journey. As a clinician, Abigail aims to create a safe, welcoming space where clients can feel comfortable being themselves. She believes therapy is not just a place to work through difficulties, but also an opportunity to grow, explore, and build a deeper understanding of who you are. ​ Abigail draws from Cognitive Behavioral Therapy (CBT) and Play Therapy to tailor her work to each client’s unique needs and developmental stage. Her approach is grounded in empathy, collaboration, and respect—whether she's helping a child express themselves through play or guiding a teen through complex emotions. With warmth and curiosity, Abigail walks alongside her clients as they build coping skills, strengthen self-esteem, and discover new ways to thrive.

I am a licensed psychoanalyst in NYC. Prior, I practiced psychology in Europe, working with local and expatriate communities in Budapest. Over the years I have specialized in marriage and couples counseling, guided imagery (a form of hypnotic therapy) and psychoanalytic psychotherapy. I currently work with individuals and couples in English and Hungarian.

Therapy can offer a space for reflection, relief, and growth. It takes courage to begin, and I will gladly come alongside to support you during our work together. As an evidence-based Licensed Master Social Worker (LMSW), I help teens and adults of all backgrounds and identities navigate a range of mental health challenges. These include intense waves of emotion, ruminating thoughts, anxiety and depression, relationship issues, emotional regulation and self-esteem challenges, and life transitions. In our sessions, you can expect a warm and judgment-free environment that uses integrated methods to help you as a whole, not just the symptoms you experience. I specialize in Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT), ensuring a relational, collaborative, and person-centered approach at all times. Together, we'll work to create understanding while discussing practical coping skills for your real-life experiences. I've always been drawn to learning and understanding why and how people experience the things they do, both the positives and the hardships. This also led me to want to support others, whether volunteering in my community or working professionally. Over the years, I've worked across a range of mental health settings, including outpatient, intensive outpatient, and inpatient care. From these experiences, I bring a steady and open-minded perspective to each session. Outside of therapy, I love trying new restaurants with friends, playing pick ball and the guitar, and making the most of my AMC Stubs!

Past experiences may be affecting how you see yourself, relate to others, or move through the world. Healing is possible. Many come to therapy feeling weighed down by trauma, difficult relationships, low self-esteem, or unresolved childhood experiences. You may be functioning on the outside while feeling stuck, disconnected, or unsure of yourself on the inside. Many of the adults I work with struggle with trusting themselves or others, setting boundaries, or feeling worthy of care and connection. Therapy can help you build insight, strengthen your sense of self, and develop healthier, more fulfilling relationships. I am a Licensed Clinical Social Worker (LCSW) who works with people seeking deeper understanding, healing, and meaningful change. My approach is warm, exploratory, and open, with an emphasis on creating a space where you feel safe enough to be honest and work at your own pace. My style is collaborative and nonjudgmental, grounded in respect. Beginning therapy takes courage. If you’re ready to explore your experiences in a supportive and compassionate environment, I invite you to reach out.

Hi! I'm Dr. AlRoy, a Psychologist since 2000. I do everything in my power to resolve your issues and empower your relationships, school/work performance, and maximize your ability to earn money. I have a side practice of coaching, and in developing compensatory study and work skills for learning disabilities. Am able to do teletherapy in most US states - see psypact map: https://psypact.gov/page/psypactmap If this description appeals to you, you might like my style. Appointments available virtually, in midtown Manhattan or downtown Hoboken, NJ for consultations and/or ongoing treatment.

I'm a Licensed Clinical Social Worker (LCSW) specializing in major life transitions, difficulty in relationships, depression, anxiety, mood instability, body dysmorphia, perfectionism, people-pleasing, sexual trauma, intergenerational conflicts, and identity exploration for individual adults and couples. My experience includes 10 years providing care coordination across various social service settings and 5 years offering psychotherapy, with a focus on adults navigating stressors in micro and macro settings within family systems, relationships, workplaces, and larger systems of oppression and marginalization. I believe the bond between a patient and therapist can serve as a healing space to practice newer, healthier ways of relating to your environment. I look forward to practicing vulnerability, exploring patterns of behavior, and challenging ingrained beliefs in our work together. As a bi-cultural South Asian and white Jewish New Yorker, I ground my practice in an anti-racism, anti-oppression framework. My holistic approach creates a transparent and accountable space where we can explore and affirm multiple aspects of your identity (cultural upbringing, gender, race, spirituality, class, ability, and sexuality) while examining areas of privilege and power and clarifying your personal values and goals. Every patient is the expert on their own experience, and my wish for each person I work with is to become empowered by cultivating a deeper understanding of themselves and a greater love for their communities. To help patients home in on their strengths, I offer concrete coping tools for navigating hardships, along with tangible, measurable goals to work toward. Depending on your unique needs, we can utilize various modalities, including a psychodynamic relational approach, Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Emotionally Focused Therapy (EFT), and Mindfulness meditation techniques. My path to becoming a therapist began with a wish to deepen my understanding of how humans internalize the messages we receive from birth from our families, cultures, and institutions about morality, beauty, and self-worth. Coupled with an understanding of human nervous systems, trauma responses, and psychological defense mechanisms, I bring this comprehensive perspective to each session. I love singing, dancing, and reading, and I cherish spending time with family and friends.

You don’t need to have everything figured out before beginning therapy. You may only know that something feels difficult, that a familiar way of coping is no longer working, or that you want your life or relationships to feel different. In therapy, we work together to understand the thoughts, beliefs, behaviors, and experiences shaping your struggles. As a therapist, I work with adults navigating anxiety, depression, trauma, grief, relationship difficulties, identity concerns, and major life transitions. I'll help you build practical coping and emotional regulation skills, approach yourself with greater self-compassion, clarify your values, and respond to challenges with more flexibility and intention. The goal is to strengthen self-trust and create changes that feel meaningful, realistic, and sustainable. I believe meaningful change becomes possible when you feel understood enough to be honest and supported enough to try something new, and my role is to be that steady, compassionate, and active partner as you make sense of what you're carrying and recognize the patterns shaping your choices. We can begin where you are and work toward greater clarity, emotional steadiness, and meaningful change in everyday life. Working with me is warm, collaborative, and active. I create space for you to feel heard while also helping you look honestly at patterns that may be contributing to your distress. In our sessions, I ask thoughtful and sometimes direct questions, offer practical tools, and gently challenge avoidance, self-criticism, black-and-white thinking, or familiar responses that are no longer serving you. Together, we slow down reactions, explore what lies beneath them, and distinguish productive problem-solving from worry or rumination. My approach balances insight with action: we build emotional awareness, strengthen coping and regulation skills, clarify your needs and values, and practice more flexible ways of responding. The goal is not perfection, but greater self-trust and meaningful change. My path to becoming a therapist has been shaped by more than two decades of experience across countries, careers, cultures, and life roles. Before entering the mental health field, I worked as a lawyer, filmmaker, nonprofit leader, and mother. Moving through these different identities gave me a deep appreciation for how complex and nonlinear life can be, especially when a relationship, career, identity, or familiar way of living begins to change. These experiences strengthened my commitment to compassionate, culturally responsive care grounded in the realities of each person's life. I bring curiosity, steadiness, and respect for the many parts of each patient's story to my practice now, along with an appreciation for the courage it takes to question familiar patterns and begin again. Outside of work, I enjoy reading, writing, and exploring how stories help us understand ourselves and one another. I also value time with my family, which helps me slow down, remain curious, and stay connected to what matters most.

With clinical experience across school-based and private practice settings, I'm a relationally focused therapist who helps adolescents and adults navigate difficult relationships, depression, anxiety, grief, life transitions, and patterns of thinking and behavior that feel stuck. I work with people who are struggling to understand why they feel the way they do and are ready to start making a change but don't know where to start. In our work together, I believe in creating a space where you can feel safe, understood, and accepted without judgment. Whether you're an adolescent navigating the pressures of growing up or an adult facing life's challenges, I strive to be a compassionate and collaborative partner to better understand your experiences, navigate challenges, and identify what you need to feel more grounded and fulfilled. I look forward to getting to know you and supporting you in creating meaningful change in your life. I'm passionate about helping people feel truly understood and supported, while creating space to explore where their struggles come from and develop the confidence and tools to move forward. Many of my patients also experience depression, which often intertwines with these challenges in ways we work through together. In our sessions, a warm, welcoming, and non-judgmental environment is what you can count on. I use psychodynamic therapy and Cognitive Behavioral Therapy (CBT) to help you understand where your negative thoughts and feelings come from and develop practical ways to address them. Relational and strengths-based, my style adapts to your unique needs, goals, and pace while ensuring empathy and honesty at all times. My path to becoming a therapist began with a deep fascination with people: the way our experiences shape who we are, how we think, and how we move through the world. That fascination has always drawn me to hearing people's stories and understanding what makes each person unique, and it eventually led me to social work and then to therapy, where I get to do exactly that every day. My clinical experiences deepened my commitment to providing compassionate, individualized care that meets each person where they are. Warmth, curiosity, and a nonjudgmental presence are what I bring to each session in my practice now. In my free time, I enjoy needlepoint, cooking, Pilates, walking my dog, and watching reality TV.

Do you want to better understand yourself and the patterns shaping your thoughts, emotions, and relationships, while also developing tools to cope with life's challenges? As a mental health counselor, I help you achieve just that. I specialize in helping patients across the lifespan navigate issues with anxiety, depression, trauma, stress management, ADHD, relationship concerns, interpersonal challenges, identity issues, life transitions, and self-esteem. My goal is to meet you where you are, to help you feel more confident, connected, and empowered to create change in your life. One of the most important parts of therapy is having a space where you feel heard, understood, and accepted without judgment, and I strive to build that kind of relationship by working alongside you. You don't need to know exactly what you want to say or have everything figured out before coming to therapy. Together, we can explore what you're experiencing, develop a deeper understanding of yourself and the patterns in your life, build tools for navigating challenges, and identify changes that feel meaningful to you. Above all, therapy should feel like a space that is truly yours, where your individual needs, experiences, strengths, and goals guide the work we do together. I work from a person-centered, integrative, and trauma-informed foundation, drawing from a variety of therapeutic modalities and evidence-based techniques based on each patient's individual needs rather than believing that one approach works for everyone. Empathy, authenticity, and collaboration are central to my practice, as I'm passionate about creating a space where you feel genuinely heard and understood while gaining insight, building on your strengths, and developing tools that support growth. In our sessions, expect a warm, nonjudgmental, and collaborative environment where you can feel comfortable being yourself. My style is compassionate, conversational, and curious, while also being active and engaged in the therapeutic process. Psychoeducation and practical tools such as coping skills, grounding, Mindfulness, and emotional regulation techniques are part of that work, helping you better understand and manage what you're experiencing. I also incorporate psychodynamic, Cognitive Behavioral Therapy (CBT), Dialectal Behavior Therapy (DBT), and other approaches based on your individual needs. Together, we’ll explore deeper patterns, build insight, develop practical skills, and work toward the goals that matter most to you. My path to becoming a therapist grew from a curiosity about people and a genuine desire to understand and help others. From a young age, I spent time babysitting and tutoring children, including those with autism, ADHD, and other learning and developmental differences, and through those experiences, I discovered how meaningful it was to build connections, understand each person's individual needs, and find different ways to support them. This ultimately inspired me to pursue psychology and become a therapist. Today, I bring that same curiosity, empathy, patience, and openness into my work, enjoying the chance to get to know each patient as an individual, understand their perspective and experiences, and create a space where they feel comfortable being themselves. I love traveling, learning about different cultures, and trying new foods – I'm a big foodie! Pottery is one of my favorite creative outlets, and I also enjoy playing piano, listening to music, and going to concerts. Being outdoors is another passion, especially hiking and scuba diving, and I'm always excited to try new things and explore new places.

Are you successful at holding everything together on the outside while feeling disconnected, anxious or quietly stuck on the inside. You may find yourself overthinking, second-guessing yourself, repeating the same relationship patterns or wondering why life feels flatter than it should. Therapy isn't about fixing what's "wrong" with you. It's about understanding the patterns that once protected you but no longer fit the life you want to live. Together we'll help you reconnect with yourself, deepen your relationships and move past self-beliefs & patterns that dont serve you well. Before becoming a psychotherapist, I spent years as a corporate lawyer and as global head of talent at a major investment bank. I've sat on the other side of the table from senior professionals under real pressure — and I bring that firsthand understanding into the room, alongside training in psychodynamic and psychoanalytic work. I work with two groups in particular: high-performing academics professionals and executives who are succeeding by every outward measure while quietly struggling with what's underneath it, and LGBTQ+ adults navigating identity, relationships and career. I believe that hope, humour and genuine human connection are central to healing.

graymatters is a mission-driven practice that provides compassionate and personalized mental health services to people from all communities. We combine the power of human connection with an expertise in neuroscience to help everyday people achieve and maintain lasting mental wellness. We believe mental health is a human right and that taking care of your mental health should be respected, expected, and attainable, regardless of your race, gender identity, age, sexual orientation, or class. Mental health exists on a fluid continuum, and our goal is to support you at your pace and offer the tools to help you redefine the life you want to lead. **Please inquire to see which of our providers are available to use insurance with - however, all of our providers are available for out-of-network (pending scheduling/availability).