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Through 19 years of practice I have found that people usually seek therapy because they are experiencing something that is too difficult to bear without additional help and support. Life can seem unjust when bad things happen to good people, or when best efforts are not leading to desired outcomes. These challenges are opportunities for renewal and growth. Especially during a time of crisis or transition, the ability to safely connect and openly share thoughts and feelings, while receiving genui...
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My counseling philosophy is grounded in trauma-informed practices, meaning I value collaboration, empowerment, and emotional and physical safety above all else. In time, clients will gain a richer understanding of themselves while working towards self-determined goals. I am especially attuned to those experiencing LGBT issues, trauma, and depression, as well as various non-monogamous relationships and organizing for social justice. As a social worker and through lived experience, I am highly awa...
I think that therapy doesn’t have to be complicated. As a client you can expect to highlight your strengths, speak to your individual experience in a non-judgmental environment, receive unconditional support from someone you trust, and learn new ways to lessen your pain. I specialize in self-esteem and compassion, healthy relationships, kink and poly-friendly, diet culture recovery / Health At Every Size, and spirituality. Besides these topics, I also have extensive experience in a variety of...
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Do you ever feel “stuck” in life? Do you feel discouraged or struggle to make changes to promote healing and growth? Are you ready to take the first step? Let me help guide you to make these changes consciously. My job is to help you find the answers you are looking for to live the life you want and deserve. Together we can work to identify goals and establish a treatment plan that is tailored to your individual needs. My focus of counseling is rooted in cognitive-behavioral therapy and mindf...
Life is complicated with competing demands for our time, energy and resources. Whether you're struggling with a particular issue, or just can't shake the feeling that there should be more to life, we can help you to develop balance in your life, relationships, and career. By providing you a caring environment you will be able to identify and explore those issues that may be getting in the way of a more rewarding life, career, or more fulfilling relationships. Resiliency and persistence are ...
I believe in the inherent worth of everyone and that people genuinely do the best they can. We all experience joys and sorrows that can impact our daily functioning. Sometimes these experiences can make us feel "stuck," but we have the power to choose how we respond. Since learning never ends, we will discuss improving your self-awareness and build your "tool box" with strategies to empower you in everyday life. A caring atmosphere will be provided to help you discover your strengths, show yours...
Having worked as a college success counselor, career coach, and academic coach, I can help college students with a variety of common concerns that they often bring into therapy. I have a great deal of experience working with college-aged clients from a wide variety of backgrounds. I specialize in working with adults struggling with self-acceptance, gender expression, sexual identity, and relationship difficulties, as well as depression, anxiety, stress, life transitions. I approach therap...
Many of my clients are making exciting but often daunting transitions -- either from Jr High to High School, High School to College, or whatever comes next. Change is so often viewed with anxiety and negativity. Yet, change is happening all around us every day. How can we make change a positive experience in our lives? How can we choose to change something that is not working? How can we learn and grow from a challenging experience? As a counselor, I believe my job is to create a space where cli...
Are you, or a loved one, struggling with relationship issues, depression, anxiety, or a difficult and painful past? Understanding painful feelings can be difficult and making meaningful connections as to how, and why these developed can help alleviate symptoms & lead to change. You may be looking for therapy because there is an issue you hope to change, like low self-esteem, or a behavior pattern that is distressing to yourself or others (such as being reactive, critical). Perhaps you are findin...
At Mind Body & Soulutions LLC our goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life. If you're looking...
As a practice, we are committed to Black excellence and helping clients address the concerns that are creating interruptions in their lives. Our focus is to help our clients address their needs and overcome challenges associated with the Black lived experience. We believe in creating the safest space possible while also helping clients utilize their strengths to cultivate personal growth and change. By using an interdisciplinary therapy-coaching model, we are able to guide our clients through a ...
I offer client-centered treatment options that are determined collaboratively between us. I value all people and work to be culturally sensitive and aim for cultural humility when working with someone whose identity is different from my own. I will always seek out information on my own to fill in gaps of general knowledge, but will look to you to share your own personal experiences and beliefs that may or may not follow the general norms of any given cultural identity. My clients often struggle ...
Please visit my profile to learn more about my services.
I provide services to people with a broad spectrum of problems. My areas of specialty are trauma, depression, anxiety, and personality disorders, or long-term ways of relating to self and others that do not seem to be working well....
My individual practice is made up of college students who are in college or soon to be transitioning into the real world. My model is CBT , but tailor sessions to the needs of each individual. Some students might need hands on direction , while others just a supportive and safe place to share and have someone listen. I feel I provide a comforting and safe environment . I love to focus on mindfulness tools to help with stress and time management....
This is an adult practice that works with individuals who are struggling with mood disorders, grief/loss, anxiety, and relationship issues....