Therapists for college students near Portland State University

The demands of life, as well as ever growing expectations, can cause us to feel disconnected from ourselves, our dreams and the people around us. And as we move through life we can experience challenges that may prompt change, but we may not feel prepared for these challenges. This can cause us to feel overwhelmed and uncertain about how to navigate our future, but these challenges can also be opportunities for growth that can be discovered with the help of a therapist.

Please visit my profile to learn more about my services.

A therapist that’s warm, direct, and deeply curious. Maybe you grew up in an environment where you had to stay on guard. Maybe you've experienced abuse, violence, betrayal, loss, or events that changed the way you see yourself, other people, and the world around you. Over time, those experiences affect us and change us in ways that last longer than the experience itself. You might find yourself stuck in patterns that once helped you survive but now get in the way of the life you want. You may struggle with anxiety, depression, self-criticism, emotional overwhelm, relationship difficulties, or a constant sense that you're carrying more than everyone else seems to be. The good news is that these patterns make sense. They developed for a reason. The question isn't "What's wrong with me? " The question is "What happened to me — and what do I want to do with that story now?" Navigating that answer is the work we do together.

I am a Nurse Practitioner (Family & PMHNP) that provides holistic care focusing on weight loss coaching, medical weight loss, and medication management in depression, anxiety, and ADHD. I completed my undergraduate studies and Doctorate in Nursing Practice-Family Nurse Practitioner from Pacific Lutheran University. I then went on to complete my Psychiatric Mental Health Nurse Practitioner through the University of Cincinnati. I have also received my Certificate of Advanced Education from Obesity Medicine Association. I believe that all patients should be treated with respect and compassion. I seek to provide balanced and holistic care to every patient, addressing the mind, body, and spirit.

Clients describe therapy with me as a warm, caring, authentic space where they can breathe and be their full selves. With specialized training and experience in interpersonal process, EMDR, attachment and multicultural therapy; I use a variety of interventions, tailored to individual Client’s specific needs. I have expertise in the areas of trauma (especially complex and racial trauma), identity, relationships, and family concerns. If you are interested in exploring working together please reach out for a free consultation.

Hi! I’m a bilingual Licensed Clinical Social Worker (LCSW) licensed in Oregon and Idaho with 19 years of experience supporting individuals from diverse backgrounds and life experiences. I enjoy working with college students navigating stress, anxiety, identity, relationships, burnout, life transitions, and self-esteem challenges. My approach is compassionate, collaborative, and nonjudgmental, with the goal of helping you feel supported while building practical tools for everyday life. Reaching out for support can feel intimidating, and I strive to create a space where you can feel comfortable being yourself.

I like to think of therapy as a journey of inner exploration and I am along as a guide. I believe that therapy is most effective when it is a combination of intellectual understanding and emotional experience. In that regard, it feels like your feelings are our road signs that we are in the right track to self-growth. I try to not have a specific agenda going into sessions, but rather to go where it is you feel like you need to go at that time. I believe that it is my role to create a safe space for you to express and explore whatever it is that is inside you. Compassion is key, and cultivating self-compassion is one of the most important elements of therapy. I look forward to helping you explore and become more self-aware and self-compassionate!

https://www.psychologytoday.com/us/therapists/oniell-osborn-eugene-or/483806

We offer counseling services to individuals age 14 and up, as well as couples counseling Our offices are right on the river, offering a serene and calming environment. We believe the spaces we create foster comfort and trust so you can feel safe to explore your feelings . With counseling techniques designed to help you understand the source of your negative thoughts and behaviors, we can help you design healthier patterns that reduce discomfort and promote healing. From trauma to life transitions, our team will work with you to create the life you want, helping you feel empowered and in control of your life Let us help you find your way to your center.

Nevuoa Counseling & Associate’s mission is to provide exceptional clinical care in a welcoming and comfortable space for all. Our practice provides in-person and telehealth services for diverse college students across Oregon. We are a growing practice of dedicated licensed practitioners with specialized training and a commitment to provide the highest quality behavioral health care services. Many of our providers have training and interest in serving college age students and understand the unique mental health needs of young adults. Call or email today to learn about scheduling options. We accept most major insurance plans and offer cash pay options as well.

APPOINTMENTS AVAILABLE- To get started, visit www.upwellpsych.com/contact to complete the New Patient Request form. Aloha! I'm a doctor of nursing practice who is passionate about helping people access their own strengths. I am committed to walking beside you as you gain insight, learn new skills, and grow the self-belief to create the life you want to live. I firmly believe that one path does not fit all, and my life is evidence of that. I worked as a therapist prior to becoming a PMHNP, and bring a diverse set of professional, educational and life experience to each session. Using empathy and authenticity, my goal is to help you find and live your own truth. I am honored to meet you, wherever you are. I treat most mental health issues, and have special clinical interest in mood disorders, relationship/attachment issues, & OCD. I genuinely enjoy working with folx who are LGBTQ, who are struggling with low self-esteem, and who are motivated to make big shifts to what's not working for them. I welcome all 18-40.

Jess Walsh is a Certified Nurse-Midwife and Psychiatric Mental Health Nurse Practitioner with over 15 years of experience empowering women to thrive. Jess blends her expertise in full-scope women’s health—spanning pregnancy, childbirth, postpartum care, perimenopause, and hormone management—with integrative and evidenced based psychiatric mental health care and lifestyle medicine. Her mission is to guide clients toward mental clarity, physical vitality, and emotional balance with compassionate, personalized care that addresses the whole person. Jess's professional journey has taken her to Alaska, Oregon, and Arizona and has included catching babies in high risk obstetrical practices, out-of-hospital and home birth settings, serving Alaska’s Indian Health Service, and teaching medical residents. Her recent post-master’s training in Psychiatric Mental Health expands her ability to support all clients through life’s emotional and psychological challenges. Before midwifery, Jess was an alpine mountaineering, rock and ice climbing guide. She brings that same empowering spirit to her practice, helping clients navigate their health journeys with strength and resilience. Jess has specialized training in women's health and hormone management for perimenopause and menopause, complex perinatal and postpartum psychiatry, as well as psychiatric care for people over 13 years of age. Jess has also pursued additional training in integrative women's health, perinatal and postpartum fitness coaching, nutrition and lifestyle medicine, polycystic ovarian disorder management, and the emerging field of psychedelic medicine. Jess has also received extensive education in the fields of philosophy and religious studies, which serve as a framework for her practice. Married for over 20 years and a mother of four, Jess finds joy in hiking with her family, chasing adventures in far-flung destinations, competing in endurance sports, and dancing to live music. Her vibrant energy and deep commitment to her craft make her a trusted partner for clients seeking to optimize their health and live boldly.

Michele Haynes is a Licensed Marriage and Family Therapist and owner of Pacific Northwest Counseling. Michele holds a license to practice in the states of IDAHO, CALIFORNIA, OREGON & WASHINGTON. Michele utilizes EMDR (Eye Movement Desensitization Reprocessing) Cognitive Behavioral Therapy and other trauma treatments (Certified Clinical Trauma Professional). Her primary areas of clinical interest include couples, anxiety, depression, trauma, attachment issues, relationships, and stress management. Michele EMDR certified. For individuals wanting to integrate mental health and Christianity, Michele can offer a faith-based perspective. --- Benjamin Johnstun is a counseling intern at Pacific Northwest Counseling, practicing under the supervision of Michele Haynes, LMFT. Benjamin is pursuing a Master’s degree in Clinical Mental Health Counseling at Northwest Nazarene University and holds a Bachelor’s degree in Philosophy and Psychology from Brigham Young University-Idaho. Benjamin is passionate about helping couples build stronger, more communicative relationships, drawing on his training in the Gottman Method. He has completed Level-2 training in Gottman Method Couples Therapy. He is also dedicated to supporting individuals in finding purpose and meaning through a logotherapy-informed approach. As a member of The Church of Jesus Christ of Latter-day Saints, Benjamin offers a faith-based perspective for clients seeking to integrate Christian or LDS values into their counseling, while welcoming individuals from all backgrounds. Benjamin can practice in the states of IDAHO, CALIFORNIA, OREGON & WASHINGTON.

The typical challenges people face are embedded in fear of rejection, loneliness and disconnection - not feeling likable and lovable. Meaningful living can be achieved by acknowledging this fear and acting intentionally to create love, authenticity, and congruence. I believe effective counseling is grounded in a trusting and affirming working alliance. I work from an interpersonal perspective, meaning our professional relationship is the key to a positive and productive experience. Grounding my training in Existential-Humanistic theory, I seek to support your effort to find personal meaning and self-understanding, to explore your lived experience and discover the most genuine you. I offer support to achieve insight and the tools to cultivate purposeful transformation, enabling you to live a meaningful life in the face of uncertainty and potential suffering. We all take turns with suffering; we all take turns with joy. You can feel accomplished and connected; I can help.

I founded Keshet Counseling to support individuals who often feel overlooked or misunderstood in traditional therapy spaces. My work is especially meaningful to those navigating the complexities of chronic illness, such as Lyme Disease, Mold Toxicity, MCAS, and other invisible disabilities, as well as those facing antisemitism or discrimination for not aligning with political or institutional expectations. I also work closely with teens and adults dealing with antisemitism, narcissistic abuse, multicultural identity issues, codependency, love addiction, grief, anxiety, relationship issues, and trauma. My approach is rooted in body centered somatic psychology using mindfulness. We’ll explore unconscious beliefs and patterns shaping your experience by noticing whats happening for you in this moment. I hold a humanistic view of healing: I believe you are already whole, worthy, and deeply capable of transformation. My role is to help reconnect you to your own inner knowing, and I view our relationship as a collaborative space where your voice and wisdom lead the way. I don’t believe there’s something wrong with you, rather, what happened to you.

Welcome to Thrive Family Therapy, where nurturing, balance, and living your fullest life form the core of our practice. If you've found yourself wondering, "Who am I at my core?" amidst life's whirlwind, or if you've felt let down by the relationships you hold dear, you've found a nurturing place to land. It's your time to step into the light of your true self and thrive. At Thrive Family Therapy, we're dedicated to guiding you through life's challenges, whether they stem from personal traumas, a quest for clarity about your past, or the complexities of marriage, parenthood, and personal dreams. Our sessions are a sanctuary for growth, offering new insights and perspectives that nurture your journey towards self-awareness. Our practice is built on collaboration, creating a safe and balanced environment that supports your journey towards the life you're destined for.

My ideal client is motivated to improve their quality of life and may struggle with depression, anxiety, self-esteem, and grief/trauma related issues. They are interested in understanding themselves and cultivating healthy coping strategies to deal with the challenges of our modern world, with the ultimate goal of thriving, not just surviving. They understand that we all have the opportunity to continue growing and want to live a more self-expressed life by identifying and challenging negative and self-limiting thinking patterns. I compassionately support and validate my clients, while also encouraging them to take on the challenges in their life. I have significant experience with mindfulness practices and believe in the power of creativity (writing, music, art) as a therapeutic tool. Most people are settling for less than what their lives can possibly be. I am committed to helping you lead a self-expressed life and to help you see all the ways that you are a gift to yourself and others. I do not have all the answers, but I believe that together we can inspire each other and produce breakthroughs you may not think are possible.

I love working with college students. I worked exclusively with students for 14 years and have been a therapist for 19 years. I really struggled in college myself and enjoy helping students thru this challenging time. Anxiety, motivation, time and stress management are all tough during college as well as how that constant stress effects your relationships and self care and self compassion. Helping out with career and academic direction can be part of our work too. This is also a time that gender identity and sexuality and body image issues can arise. I can help support all sorts of folks (including with neurodiversity and individuals with ADHD and chronic health issues) to stay healthy and regulated during high stress.

I am passionate about helping students improve their mental health. I have experience working with students for over 16 years. I will work to help you identify patterns that are keeping you stuck, stagnant, and from reaching your full potential. I have supported students experiencing generalized and academic anxiety, social anxiety, obsessive compulsive disorder (OCD), ADHD, depression, chronic and acute medical conditions, life adjustments, stress management, grief and loss, and trauma. I am committed to supporting individuals heal from their traumatic experiences and allowing their vulnerable selves to feel seen. I have experience working with students who have experienced sudden grief and loss, traumatic break-ups, and psychological, physical, and sexual abuse. I have experience working with BIPOC and LGBTQIA2+ students who are experiencing discrimination, marginalization, dismissal, and micro and macro aggressions. I have completed trainings and hold certifications in EMDR, ACT, DBT, CBT, and Mindfulness. Therapy is a courageous act that requires vulnerability, authenticity, and an openness to self-discovery. If you are ready to begin this process I look forward to connecting with you.

Therapy can be a place to better understand yourself, but it can also be a place to figure out what actually helps. My approach combines insight with practical strategies for making everyday life more manageable. I work with adults experiencing ADHD, autism, anxiety, depression, life transitions, and difficulty managing the demands of everyday life. I have a particular interest in working with neurodivergent adults, including people who were diagnosed with ADHD or autism later in life or who are beginning to recognize these patterns in themselves. For ADHD and executive functioning difficulties, we identify the specific patterns that are creating problems in your life and develop strategies to address them. This might include difficulties with organization, task initiation, motivation, time management, emotional regulation, routines, transitions, or feeling chronically overwhelmed. Rather than simply telling you to try harder or be more disciplined, we look for practical ways to make things easier and build systems that work with the way your brain functions. For autistic and other neurodivergent clients, therapy can also provide space to better understand your needs, recognize patterns of masking and burnout, navigate relationships and communication, and find ways of moving through the world that require less constant effort. My approach draws from CBT, humanistic therapy, mindfulness, and practical problem-solving. Therapy is collaborative and individualized: we can explore where patterns come from when that is useful, while also focusing on what can make life work better now. The goal is not to change who you are, but to reduce unnecessary struggle, build useful skills, and help you create a life that fits you better.