Therapists for college students near Portland State University

UNRAVEL AWARENESS THERAPY OFFERS INDIVIDUAL THERAPY WITH A FOUNDATION IN LIBERATION AND SOCIAL JUSTICE. I specialize in somatic, attachment, and emotion-focused modalities, with a focus on young adults and women with marginalized experiences and a history of attachment trauma, chronic stress, emotional neglect, anxiety, and depression. No one should have to walk this path alone. Feeling disconnected from your body, confused and overwhelmed by emotions, and feeling alone can be the result of attachment trauma and chronic stress. In our work together, we will collaboratively unravel where you feel stuck and work towards a stronger relationship with yourself and others.

UpWell Psychiatry was founded with the intention of giving a more human, personal touch to psychiatry. In a world of 15 minute med checks, our practice seeks to truly meet you where you are at and to understand your symptoms in the context of your life story, not just as check-boxes in a diagnosis list. We believe in working together to come up with a plan that works just for you. Kelly Aldinger, PMHNP specializes in Anxiety, Depression, OCD, Bipolar and loves working with young adults. Megan Sapp, PMHNP, CNM, FNP is a triple certified nurse midwife, family nurse practitioner and psychiatric NP who is exceptional at treating pregnant or post-partum folks, folx working with hormone replacement, as well as those struggling with significant illness, injury, or big life transitions.

Have you ever had a moment, conversation, or even a look that gave made you feel felt? That felt sense of connection is what Resonance, LLC is based on. Too often, we are forced to stay on the surface level or simply don't know how to connect on a more meaningful level--perhaps because we were taught to; perhaps because of trauma; or maybe because we are afraid someone will abandon/make fun of/misunderstand us. Resonance is about feeling accompanied, being seen, heard, and mostly, felt, throughout the healing process.

Are you struggling with transitioning into being a college student or an adult? New to Oregon or the US and not sure how to fit in? Need to work through trauma that is keeping you feeling stuck? I have spent over a decade working with teens, young adults and college students who struggle with everything from anxiety, depression, trauma or fitting into a new culture to time management, test anxiety and study skills. Together we will look at what is getting in the way of you living your best life and create a plan to get you back on track.

Hi! I'm Dr. Veronica Sullivan and I'm a licensed psychologist accepting new patients living in Oregon or Washington. I have a private practice now, but much of my career was spent working as a therapist in college counseling centers. I saw undergrads and graduate students for invidual and group therapy, advised student clubs, and was a college professor. I love working with students as this is such an exciting and transformative time of life, though it can also bring some unique challenges. You don't have to go through it alone and I'd love to support you. Send me an email if you'd like a free consultation to see if we might be a good fit to work together!

I support neurodivergent, disabled, queer folks, and all of the intersections in between. Existing as ourselves, we are living in a world that is not made for us. Many experience anxiety, depression, or trauma along with their autism or ADHD. I can join you in discovering what your unique needs may be.

Whether you’re interested in: - Healing from Eating Disorders with a Harm Reduction Approach - Navigating Motherhood as a Complex Trauma Survivor - Recovering from Childhood Trauma with Compassion All while going through the rigors of college, I am passionate about co-creating a culturally affirming space where all of you is honored and welcomed. You will find and engage in life-giving relationships and activities, while advancing your education. I will collaborate with you to feel empowered to embody healing with compassion, not shame, for yourself and the next generation.

Hi, I’m Jess and I am so glad you are here. Sometimes there are seasons in our lives where we feel stuck or lost, like we don’t measure up to the standards set around us. We may find ourselves struggling in our relationships, or even in old patterns of behavior we can’t seem to break. If you find yourself in this space today, I am here to help. I am honored to walk alongside clients as a compassionate listener and guide and believe in a strengths-based and collaborative approach to healing. In my work as a therapist, I utilize narrative therapy in order to assist clients in discovering how past and present experiences have shaped the story of their lives. I am also a HAES-aligned practitioner with years of experience in working with individuals struggling with eating disorders. I believe that we are wildly capable of healing and creating more true and beautiful stories for our lives- so let's get started.

Please visit my profile to learn more about my services.

PostScript Therapy offers LGBQ and transgender affirmative counseling for individuals, families, couples and relationships, through the process of narrative therapy and attachment theory. I am committed to equity in relationships, as I believe equitable relationships are essential to establishing and maintaining healthy and valued relationships. I believe in fostering a shared sense of community, responsibility, and social consciousness with the goal of valuing relationships and empowering individuals and families. In order to foster such a community and create a space of healing and increased awareness, it is vital to recognize how our experiences and perspectives are shaped by the interactions of our family legacies, intimate relationships, social climate, societal expectations and different aspects of our identities including, but not limited to our race, gender, nationality, age, sexual orientation, religion, body type, relationship orientation, ability, and socio-economic status. In addition to my work with transgender youth, adults and families, I am body and fat positive, polyam and kink friendly, and specialize in working with queer, transgender/non-binary, and LGB individuals, relationships, and families. Using narrative therapy and attachment theory, I facilitate and create space for exploration of my clients' stories and examining strategies for maintaining connection learned in childhood that may impacting growth and connection in current relationships such as with work, family, , friends, and intimate relationships. I also incorporate solution-focused, experiential, and intergenerational therapy interventions to build on strengths, establish attainable goals, and uncover family patterns of interactions that may be influencing current distress.

College is a time of growth, change, and self-discovery—but it can also feel overwhelming. Whether you're struggling with anxiety, self-doubt, relationship challenges, or the pressure of figuring out who you are and where you're headed, you don’t have to navigate it alone. I specialize in working with college students who are feeling stuck, anxious, or uncertain about their identity, future, relationships, or place in the world. Many of my clients are navigating major life transitions, questioning their sense of self, or working through the challenges of living independently for the first time. You might be adjusting to new academic pressures, dealing with imposter syndrome, exploring your values and beliefs, or feeling the weight of expectations—whether from family, school, or yourself. In therapy, you’ll have a supportive and non-judgmental space to explore your emotions, experiences, and goals with self-compassion. My approach is rooted in evidence-based practices, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Compassion-Focused Therapy (CFT). Together, we’ll work on understanding and reshaping negative self-beliefs, building confidence, and developing skills to help you navigate life’s challenges with more ease. Starting therapy can feel intimidating, but taking that first step can help you feel more grounded, confident, and connected to yourself. I offer online scheduling and reduced rates for students through ThrivingCampus. Your growth and well-being matter. Contact me today to schedule your first session.

You might be here because something inside you feels tangled, uncertain, or out of reach. Maybe you’re trying to navigate the weight of anxiety, low motivation, or a mood that shifts in ways you can’t always predict. Maybe you’re carrying grief, confusion around identity, or a deep sense that parts of your story haven’t been fully understood. Whatever led you here, there’s space for it and support as you navigate what comes next. I specialize in working with adults across Oregon who are navigating: - Anxiety, overthinking, or a persistent sense of unease - Depression or feelings of disconnection and emptiness - Bipolar disorder and emotional shifts that feel hard to manage - PTSD and the lingering impact of past trauma - Identity exploration, especially for queer and trans individuals - Grief, loss, and major life transitions - Relationship challenges and self-esteem concerns My approach is affirming, trauma-informed, and centered on helping you build insight and compassion for yourself and the systems that have shaped your experience.

You might react more quickly than you want, shut down in parenting, or show up in relationships in ways that don’t match who you know yourself to be. Using EMDR and parts-based (IFS-informed) therapy, I help adults and parents process past experiences so you can break automatic cycles, heal trauma, and feel more grounded. I provide therapy for adults and parents seeking a specialized, deep approach. Together, we’ll get to the root of these patterns to create meaningful, lasting change. My approach is warm, grounded, and intuitive with an easygoing style and room for humor. Since 2011, I have helped clients navigate the complex intersection of trauma and relationships. Using a parts-based approach refined over 15 years of practice, I help you bridge the gap between your past experiences and your current reactions as a partner and a parent. As a neurodiversity-affirming therapist, we’ll move at a pace that works for you, without pressure, while staying focused on what will help things shift. I offer online therapy to clients anywhere across Oregon. I also offer free consultations to see if we’re a good fit or if you need guidance on where to go next.

Hello! I am an experienced counselor with a friendly, grounded style of relating to people. You will find me easy to talk to. I know that college can be a very stressful time, filled with stress, transition and uncertainty. My goal is to help with real solutions and provide lots of support. I also help people cope with anxiety, depression, grief, trauma, and relationship problems. Telehealth therapy is available for students in Oregon and Washington.

While I’ve worked with clients from all different kinds of communities, I’m particularly passionate about supporting young adults who are working through sexual shame, sexual trauma, social anxiety, neurodivergence, ethical non-monogamy, and those who identify as queer/BIPOC and/or men. I focus on Cognitive Behavioral Therapy with a strengths-based and healing focus & Narrative Therapy. Because pain and trauma are realities of our world, our past selves often inform our present relationships, even when we don’t want them to. Together we’ll work to help you understand and identify what parts of yourself show up in your life today. We’ll unpack your history and upbringing to discern how they’re potentially impacting your current relationships. We often feel like we’re “missing the mark” in our relationships - that despite all our efforts, we’re still falling short. Effectively communicating with your partner or other people in your life is a skill I’ll help you develop. Generally, my style of work is a mixture of collaborating with clients, while also challenging them to dig deeper. But above all, I approach my clients with gentleness, compassion, and I will always keep our focus on healing. I was raised in a conservative Christian environment where sex, sexuality, and gender were defined by my religion. This in turn created internalized feelings of shame about who I was. Since then, I’ve done a lot of educating and relearning to shape my identity into who I am today. As a black, brown, and queer woman, my identities inform my work and the way I show up for my clients and community. My desire is for you to feel empowered to be your authentic self and transform your relationship with sex and sexuality into a positive one. Cultivating a relationship built on trust with the people I collaborate with is something I value deeply. Having the ability to trust your therapist allows you to bring more of your true self to the table, which directly affects the quality of the work we’ll do together. I’ll work with you to build a mutual and trusting relationship, because a therapeutic relationship models relationships out in the world.

I am passionate about helping individuals and couples build deeper, more secure connections, while finding healing and growth through life's challenges. I believe that many of our struggles, whether in our relationships or within ourselves, often stem from unmet needs for safety, understanding, and belonging. In our work together, we'll explore these core needs and the patterns that might be keeping you stuck.

I love working with young people as they get to know themselves, embark on new opportunities, and grapple with difficult emotional and relational challenges. Sometimes people notice that unresolved grief or trauma comes up for them during a life transition and I am here to support. I offer a welcoming, non judgmental space to talk through what is coming up for you. Change and healing is hard and you shouldn't have to do it alone.

As a first generation immigrant, Vivien understands the pain of feeling stuck and not knowing where to start, when there is so much you want to achieve – whether it’s developing more rewarding relationships, making academic and career progression, healing from complex trauma, or gaining a sense of calm, confidence, and fulfillment as you navigate life in a complicated world. Vivien is a clinical psychologist who specializes in providing culturally responsive psychotherapy to adults, with a particular passion for supporting Asian American folks and folks with minoritized identities, college students and early career professionals aged 18 - 35. With Vivien, you are invited to enter a safe, inclusive, non-judgmental and collaborative space to more clearly understand yourself and how personal experiences and societal contexts have shaped you as you embark on a journey of growth and healing. Please e-mail or call to set up a free 15-minute consultation to get started.

I provide individual counseling services for adults residing in the state of Oregon. I am deeply committed to and passionate about working with my LGBTQIA++ community, and identify as Queer and Lesbian. I have primarily worked with the Queer community for the past three years. I also have a special heart for the Indigenous community and exploring and supporting our unique challenges and spiritual and ecological connections. I have experience working with: BDSM/KINK, polyamory/relationship anarchy, BIPOC, parenting, trauma, and disability. Learn to connect to yourself and your deep inner wisdom. Explore self compassion and develop a broader understanding of your personal needs, desires and core values. Begin to listen to what your body is telling you, it holds so much information about who we are, our ancestral roots, and our raw needs. Individual therapy gives you a brave space to be seen and witnessed, to be gently held, to express what you hold dear to your heart,.. it is a sacred container for your fears, hurts, trauma, and triumphs. It is a gift to yourself. It is a place where you can come as you are, without judgment, to be validated and challenged, and to explore your rich inner life and access the gold of your spirit.

Having trained at the University of Notre Dame (Ph.D., M.A.), UC Berkeley (APA-accredited internship) and Stanford (post-doctoral fellowship), I bring rigorous scientific expertise into my clinical work with college students. In fact, I worked at the University Counseling Centers at all three of these schools and have continued to develop a specialized private practice that focuses almost exclusively on college students. I also teach for Pepperdine University in their Graduate School of Education & Psychology. I help clients with a range of concerns including: anxiety, depression, career and academic concerns, ADHD, relationship concerns (situationships, am I right? :) ), body image and eating disorders, perfectionism, college/life transitions, as well as family of origin challenges (let's say it together, boundaries...). I often work with high-achieving students who often are managing academically but struggling internally. My clients often put others first and themselves last. By the time they come to therapy, concerns have been going on for some time and they've reached a breaking point. They may feel they "should" be able to handle things on their own. As a recovering perfectionist and someone who was riddled with anxiety throughout college, I get it. It wasn't until my own training in CBT that I learned how destructive such thought patterns were. It inspired my clinical approach, as well as three clinical workbooks I've published on Solution-Focused Therapy, CBT, and Positive Psychology with the top mental health publishers. Many of my clients who have been to therapy before often remark how "easy" I make the process. We laugh, we learn, and talk like old friends. Therapy doesn't have to be stuffy or stressful. It's about feeling respected, validated and heard. Learning to take care of yourself, set appropriate boundaries, and thrive! I'd LOVE to work with you! Please feel free to book a complimentary 15 minute consultation at my website below so we can connect!