Therapists for college students near New York, NY

You are really tired. If you’re being honest, your head is spinning & you’re anxious all the time. It’s keeping you from being able to rest, let alone enjoy life. Your thoughts are moving so fast, that it’s hard to stay focused. Now you’re starting to have headaches, racing heart, & tightness in your chest. You’re not sure what to do about it. All you know is that you don’t feel your best & feel that you’ve been letting people down. You feel disappointed in yourself & wonder what is going on with you. Usually things go according to plan and right now that is definitely not happening. It’s starting to become too much. You are really tired. If you’re being honest, your head is spinning & you’re anxious all the time. It’s keeping you from being able to rest, let alone enjoy life. Your thoughts are moving so fast, that it’s hard to stay focused. Now you’re starting to have headaches, racing heart, & tightness in your chest. You’re not sure what to do about it. All you know is that you don’t feel your best & feel that you’ve been letting people down. You feel disappointed in yourself & wonder what is going on with you. Usually things go according to plan and right now that is definitely not happening. It’s starting to become too much. I’m Deanna. I help grad students & young professionals who are busy & burnt out to find balance & peace, so they can truly enjoy life. I use EMDR & Brainspotting to get to the root of what’s going on. Many times we try to make improvements on the surface, but there’s something deeper that keeps us stuck. Let’s break this cycle of busyness & burnout. You want to feel more peace, connection, & joy in life. I want to help you get there! Together we can restore your energy & review your sense of self so you can feel proud of your accomplishments, take care of yourself without feeling guilty, feel closer to your friends and family, & truly enjoy life. Schedule a free consultation: www.littlebirdcounseling.net

I am pleased to be offering telepsychiatry services. I am currently taking new patients. Please see my website for full details.

My objective is to provide my clients with a practical, problem-solving approach that leads to positive change and problem resolution. I also have a background in art, design, and management. Having worked as an Art Director in NYC for many years comes with a unique understanding of the creative process, and the stress involved working in a creative business. VIRTUAL ONLY

Please visit my profile to learn more about my services.

Hi, I’m Elyse, the owner of A Better You, LCSW, PLLC. I know that seeking help can feel scary. It’s a big deal to be vulnerable, open, and honest about what you’ve been going through! But guess what? You don’t have to face your hardships by yourself, because I’ll be with you every step of the way. Combining my extensive training as a licensed clinical social worker with my own life experiences, I provide a uniquely empathetic approach to therapy; I care about who you are, and more importantly, who you wish to be. On the other side of your fears is the person you’ve dreamed about becoming. A better you is right around the corner

Therapy provides a space for you to process difficult feelings and situations. As a therapist, I help patients explore new ways of engaging with the world and with themselves. My goal is for patients to translate insights and skills into noticeable changes in their lives. My style balances pragmatism, humor, compassion, and curiosity. I treat a range of concerns, including PTSD, anxiety, depression, alcohol/substance use, relationship concerns, and life transitions. I draw on a range of theoretical approaches, emphasizing rootedness in the present moment and interpersonal connection.

If you are suffering in any way imaginable, I would be honored to help you find your way through it. I serve students and faculty from every background and with a wide variety of issues, including academic stress, relationship stress, grief and loss, loneliness and despair, shame and guilt, depression, anxiety, and family issues, especially dysfunctional, abusive, incestuous, and alcoholic families. Everything from mild to severe, I have seen it and helped people. I accept Excellus, Blue Cross and Blue Shield. I offer telehealth sessions as well as in-person.

Welcome—I’m Dr. Holly Silva, a licensed clinical psychologist with over 20 years of experience supporting individuals through stress, transitions, and personal challenges. I work with college students and adults who seek practical tools, deeper insight, and lasting change. A significant part of my private practice involves treating employees at numerous Fortune 500 companies and individuals in high-pressure university settings, helping them manage high expectations and stress effectively. *Choosing the right therapist is essential for effective treatment. Training and experience are essential but the therapeutic connection is equally important. One of the best ways to determine if I may be the right fit for you is to read directly from those I’ve worked with. Testimonials available @ https://www.healthgrades.com/providers/holly-silva-xyldnwq Considering the importance of find the right therapist—someone you connect with and who will be available when challenges arise—it’s worth choosing a clinician you can work with not only now, but in the years ahead. This continuity allows you to avoid having to start over or retell your story each time new issues emerge. *Contact me for a complimentary 15-minute consultation @ 860-222-4211. ________________________________________ TRADITIONAL & NON-TRADITIONAL APPROACHES I offer traditional and non-traditional therapeutic approaches, tailored to how each individual processes & heals best. MOVEMENT-BASED TREATMENT: Engage in therapy while staying physically active—benefiting both mind and body. Some options include: -Walk & Talk -Hike & Talk -Golf & Talk -Dink & Talk (Pickleball) CREATIVE & EXPRESSIVE TREATMENT: Designed for individuals who process emotions most effectively through creativity and self-expression. Some options include: -Art -Music/Lyrics -Writing -Film -Gardening -Lunch/Coffee *Depending on location, the services above may be offered in person, with many also available virtually. ________________________________________ WHY A NON-TRADITIONAL APPROACH? Research shows that many people feel more comfortable when not sitting face-to-face. Nature, movement, and alternative environments often create deeper emotional openness and personal breakthroughs. ________________________________________ FLEXIBLE FORMATS -In-Person -Virtual (Computer/Mobile) -Phone ________________________________________ SPECIALITIES -Anxiety & Depression -Relationship & Interpersonal Challenges -Career & Academic Stress -Burnout & Life Transitions -Self-Esteem -Trauma, including *Sexual Abuse -The Unique Challenges of Wealth -Group Therapy ________________________________________ UNDERSTANDING THE “WHY” Sustainable change requires understanding the root of our behaviors—why we think, feel, and respond the way we do. That insight is at the core of the work we’ll do together. ________________________________________ HAPPINESS & GOAL ORIENTED GROUPS Available for: -Universities -Families & Friends ________________________________________ A PERSONAL NOTE: MY FORENSIC WORK RELATED TO SEXUAL ABUSE As a survivor of sexual abuse, I became deeply driven to understand why—why someone would inflict such harm. That question led me into forensic psychology, where I spent 10 years treating sexual offenders, individuals widely despised by society. Over time, I realized that preventing future harm required helping offenders understand the origins of their actions. Few psychologists—especially survivors who fully grasp the impact—choose this path. But I knew that without effective treatment, the cycle continues. My mission became clear: NO MORE VICTIMS. ______ Holly A. Silva, Psy.D. Licensed Clinical Psychologist CT | NY | VA 📞 860-222-4211 📧 drhollysilva@gmail.com

Please visit my profile to learn more about my services.

Hello and Welcome! My name is Vienna and I am a Licensed Mental Health Counselor. If you are reading this, you have taken the first step to making positive changes in your life! I work with individuals ages 18 and up incorporating Jungian techniques, Mindfulness, Internal Family Systems, Somatic Interventions and Existential Therapy into my sessions. I come from a holistic perspective to help my clients connect with their mind, body, heart, and spirit. I also identify myself as a spiritual person. I enjoy helping my clients to connect with their own intuition and whatever they define as a higher power to help guide them through the seasons of their life. I believe that each of us are unique and we each have something special to offer the world. Whether you are struggling with anxiety, depression, or other concerns, my mission is to assist you in becoming your truest self and being proud to be you. I am passionate about helping my clients conquer their fears, love themselves for who they truly are, and live their best life! I know that beginning therapy can be intimidating. If you are unsure about starting therapy, I encourage you to call for a free phone consult so I can answer any questions you may have. I look forward to getting to know YOU, for exactly who you are, and to working with you to achieve your goals! At this time, I am offering both telehealth and in-person appointments in my office in Poughkeepsie, NY. I also offer walk-and-talk and nature therapy.

I operate under the assumption that every human wakes up each day and does the best job they know how to do. By creating an environment of safety and unconditional positive regard, my hope is for you to stop just surviving the day-to-day and start living. I believe firmly in the healing experience of coming to therapy and feeling seen, heard, and accepted for exactly who you are. Together we will journey towards authenticity, self-identified goals, and deconstructing painful narratives and patterns, all while firmly maintaining self-compassion. I graduated from St. John Fisher with a Master’s in Clinical Mental Health Counseling. I have worked with a vast range of individuals throughout my career, including but not limited to college students, survivors of sexual harassment and abuse, and marginalized identities. I have experience working with addiction, complex trauma, anxiety, depression, grief and loss, adjusting to life transitions, interpersonal violence, guilt and shame, suicidal ideation, and personality disorders. I have formal training in Polyvagal Therapy, Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, and Narrative Therapy. And while I am confident in utilizing these evidence-based interventions in my clinical work, I also firmly believe in the healing power of two individuals holding space together and creating safety, which will be the foundation of every session. Together we can explore who you truly are rather than who the world tells you you should be and push back on the internalized systems that keep us trapped in spirals of shame and pain. It would be an honor to share this journey with you.

Are you working through trauma or a difficult life transition? Are you in relationship with a toxic or narcissistic person? Are you facing painful loss? Do you want to use principles of spirituality to strengthen you and answer life's deepest questions? Do you suffer from DID or dissociative disorder? For 30 years, I have guided people toward authentic ways of living and relating. Through many types of treatment, I help people to understand how traumatic life events change us and how to transform thoughts, feelings, and relationships. We focus on real actions you can take to find the power to reverse the effects of pain and trauma. I was educated at Cornell University and the University of Denver's School of Professional Psychology. I interned at the Albert Einstein Medical School and earned a post-doctoral fellowship at the world-renowned Menninger School of Psychiatry. I have highly specialized training in trauma, dissociative disorders and DID, spirituality, and toxic relationships. Many therapists look only at the surface. Instead, I will work deeply with you to see what and who causes you anxiety and depression, grief, sadness, emptiness and fear. We will take a thorough look back to see what and who has made an impact on you, positively and negatively. We will focus on actions to create a way to go forward with success and happiness.

I help women and young adults struggling with depression and anxiety disorders improve daily life, restore joy and internal light by offering a holistic approach including medication, psychotherapy, lifestyle modification, and more! As a doctoral prepared Nurse Practitioner, dual board certified in Psychiatry and  Women’s Health, I have over 25 years of experience in the healthcare field and understand the mental, emotional, even spiritual impact of varying stages of life on a woman's mental health. I firmly believe that everyone has the answers and power within them to heal themselves! I am here to offer professional guidance, a safe space, hope for recovery, and  to help facilitate you finding your power and "light" within!

Hello and Welcome! Whether you're new to mental health care or have tried it out already, making the decision to seek care is an important investment in your overall wellbeing. In my private practice, I care for concerns that are common among people in university settings, including anxiety, depression, stress, sleep, and self esteem. I provide both medication management and psychotherapy services. In psychotherapy, I also work with people on all kinds of issues that may not have a specific diagnosis to go with them, but which still can have a big impact on wellbeing, like navigating life transitions, relationships, family, setting goals, and managing the stress of the world and of being a student or university employee! My practice strives to be open and welcoming for people of all backgrounds and lived experiences. If you'd like to learn more about my practice, background, treatment philosophy, or fee ranges for different types of visits, please check out my website.

Braver is a personalized, flexible outpatient program built around exposure therapy-the treatment that has been proven most helpful for anxiety and obsessive compulsive disorder. Braver's core areas of focus: Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder) Obsessive compulsive disorder (OCD) - Reducing unwanted intrusive thoughts and rituals by gradually building comfort and confidence facing difficult fears, thoughts, and emotions Phobias & fears - Providing techniques and support to overcome intense fear, anxiety, and panic related to specific triggers, such as heights or crowded spaces Social anxiety - Helping clients increase confidence and ability to interact with others amidst fear of being judged, worry about embarrassment, or concern about offending others Panic attacks / panic disorder - Brief, intense periods of overwhelming fear or anxiety Performance anxiety - Underperforming, due exclusively to anxiety

Are you constantly feeling worried or on edge, even when there's no clear reason to be? Maybe you find it hard to relax or have trouble sleeping because your mind is always racing with thoughts. Have you experienced something in your past that continues to haunt you? Even if the event happened a long time ago, it can still have a powerful impact on your life today. Are you have difficulties in your relationships with friends and family? Or struggling with life transitions. I can help you learn techniques to calm your mind and manage your anxiety so you can feel more at ease and in control. Working together we can help you process and heal from past experiences, so you can move forward with greater resilience and peace of mind. We will help you find meaningful and supportive relationships and ways to manage relationship stress. Please reach out to me via email to schedule a free 15 minute consultation.

If you're someone who feels better after talking things through—those who find relief in external processing and venting—you're in the right place. Many of my clients come to me because they feel the need to keep their feelings and thoughts bottled up around friends and family, out of fear of judgment or being a burden. I provide a safe, non-judgmental space where you can express yourself freely. My approach is laid-back and conversational. I’m here to listen, ask questions, and engage in real, down-to-earth discussions. Humor and genuine interactions are part of how I create a comfortable space for you to explore your thoughts and emotions. I work with individuals who are dealing with anxiety, depression, relationship issues, school/career stress, or communication challenges with family members. Clients often tell me that our work together helps them better regulate their emotions, respond to challenges with greater ease, set healthier boundaries, and improve their self-esteem. My therapeutic style is collaborative and non-judgmental, focusing on creating a space where you feel supported and understood. Reach out to see if we may be a good fit!

Getting help can be frightening. When suffering feels unclear or confusing, having someone to shed light on what you are going through makes a world of a difference. I have had a career of helping many people in tough moments while providing a safe, healing and empathic environment. I continue my beliefs and commitment to providing this to people dealing with trauma, depression and anxiety. It’s important to have someone in kinship to your journey. Find a renewed sense of comfort, wholeness and understanding to your experience. A relational space which allows open dialogue and collaboration over your life situation will bring about positive change and insight into needs, decisions or ambivalences. Common approaches can help someone cope on a moment-to-moment basis. Meanwhile, layers of your experiences and whether significant relationships have met your needs still necessitate insight and healing.

We are a team of clinicians who are dedicated to providing culturally sensitive care. We meet our clients where they're at and support them in reaching their goals. We believe that our clients are the experts on themselves and we come alongside them in journey of growth. Whether you desire to address the symptoms or issues you're currently experiencing or if you want to get at the root of the symptoms, going back to past traumas, even to childhood, we're here to support you.

Please visit my profile to learn more about my services.