Therapists for college students near Duke University

Life can be overwhelming, but you don’t have to go through it alone. I’m Lydia, a therapist with over a decade of experience helping women, teens, and families find clarity, healing, and resilience. I know that real transformation happens in a space where you feel safe, supported, and heard, and that’s exactly what I strive to create. Whether you’re facing relationship challenges, processing trauma, or struggling with anxiety and depression, I’m here to help you reclaim your strength and move forward with confidence. My approach is personal, holistic, and rooted in compassion—because healing isn’t just about the mind, it’s about the whole you. At 180 Evolution Therapy, healing isn’t just what I do—it’s what I believe in. You deserve support, you deserve clarity, and you deserve to step into the future feeling empowered. Let’s take that step together. Book a complimentary 15-minute consultation with me.

Therapy is not only helpful for treating mental illness or the most severe traumas; it can help with every aspect of life, from every day worries to the most devastating situations. My work for the past 10 years has involved helping children, teens, adults, and families find healing in difficult situations. This is my life's purpose, and I plan to continue this path by furthering my knowledge and providing high quality care to my clients. I have experience working with a broad range of disorders, including ADHD, anxiety, depression, mood disorders, and trauma, just to name a few.  I use a holistic approach in my work, where I consider not only mental factors, but also physical and spiritual factors. I combine aspects of traditional talk therapy with non-traditional approaches, including breathe therapy and meditation. I am certified in Eco-Systemic Family Therapy and Trauma-Focused Cognitive Behavioral Therapy. Empowering others to become leaders in their lives, no matter their life circumstances, is my goal for everyone who I am privileged to meet and work with. I welcome anyone who is in need of extra tools to help them along on their life journey. I look forward to joining you on your path to healing and accomplishing your goals.

I fully believe in the strength of the individual and the ability to improve relationships through communication and overcoming interpersonal problems with boundary building and insight into irrational thought patterns by using REBT and CBT skills. I work well with couples, individuals and adolescents with a focus on skills development and resilience.

Please visit my profile to learn more about my services.

Please visit my profile to learn more about my services.

My counseling approach is rooted in the person-centered model, which centers on the belief that you, as the client, are the expert in your own life. I am trained in Emotional Focused Therapy (EFT) and this tool helps me understand clients emotions been an integral part of who they are and their identity. I provide a safe environment where you can freely express yourself. Building rapport with my clients is a priority, as I aim to create a secure, affirming, and warm space that encourages communication.

Starting therapy can be intimidating, but we promise that healing is possible. Urban Healing Counseling, PLLC is an innovative group psychotherapy practice. We provide outpatient counseling services for adults and teens. We also provide group therapy. We work with individuals who experience anxiety, depression, stress, trauma, and a wide range of other emotional and mental health issues. We have a special interest in working with clients who are struggling with self-esteem issues, perfectionism, control issues, “the need to please" and “finding purpose”. We assist our clients with: Defining and reaching their goals, overcoming fears and insecurities, developing coping skills, making sense of past traumatic experiences, improving relationships, and healing from intergenerational issues. We honor the whole person and take into account family history, environment, and situational factors. We have witnessed the healing effects of treatment in our extensive work with individuals. Self-reflection is key in the healing process. Today you are one step closer and we will walk with you on your journey. It is a huge step to be on this site searching for help, you can be “strong” and still need "help". Let us help! We serve the entire state of NC.

My passion is supporting individuals on their healing journey from depression, anxiety, and other mental health challenges. I strive to create a safe, honest, and open environment where people can explore their treatment needs without judgment. I believe every person has the ability to become adaptable, resilient, and confident in facing life’s challenges and becoming the best version of themselves. As I continue building my private practice, I am currently accepting clients through Keep Counsel. Grounded in holistic, realistic, and client-centered care, my work integrates approaches such as Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT), among others. My areas of passion include supporting individuals struggling with suicidal ideation, trauma, anxiety, depression, PMDD and more. My motto: “Interview your potential therapist.” Finding the right therapeutic fit is key to growth and healing. Outside of my work as a therapist, I love spending time with my son, and traveling to new places.I also have a growing collection of snow globes from around the world—a small reminder of the beauty and stories found in every place and person

Welcome to a sanctuary of mental health care where compassion meets expertise. Our Raleigh-based practice empowers individuals across North Carolina with holistic, culturally sensitive services tailored to each unique need. Experience a nurturing journey with us, where dignity and trust pave the path to sustained recovery and long-term wellbeing.

Please visit my profile to learn more about my services.

Hello and welcome! I'm Amanda Ingraham, and I'm so glad you've taken the first step in seeking support for your journey towards a healthier and happier relationship. If you're looking for a therapist who is here to collaborate, encourage and support you on your next steps journey you are in the right place. Whether you're an individual, couple, parent/ child, or an entire family unit my approach is tailored to your unique needs. I believe that fostering a safe and non-judgmental space is essential for growth and healing. Together, we'll work towards understanding and transforming the patterns that may be impacting your relationships. It's important to me that you feel heard and supported throughout our journey together. I'm dedicated to helping you build the skills and insights needed to create the relationships you desire. If you're ready to take the next step or have any questions, feel free to reach out. I look forward to the opportunity to work with you and be part of your path towards a more fulfilling and connected life.

If you are here, I know that you have been worn down and are bravely acknowledging that you don’t want to keep doing the same thing. I want to welcome you to a warm, accepting space where we can get to the heart of who you are and the direction you want to grow. Whether navigating a difficult career, relationship issues, major life change, or parenting children with special needs, you do not have to figure it out alone. Together, we can find your path to move forward that will leave you feeling more equipped and like you can be the best you. I would be honored to be a part of your process. I want to see you… really see you as the unique person you are and jointly find ways to cope with obstacles. Healthcare professionals, educators, teachers, people with chronic health issues, the LGBTQ+ community, struggling parents, people with postpartum depression, or those in the adoption process are just a few of who I have walked alongside. It is important to find a good fit in a therapist, and I offer a free consultation call to see if we might work well together. Feel free to send me an email or call in order to schedule a time where we can see if your life challenges and my approach work well together. I hope to talk with you soon.

Please visit my profile to learn more about my services.

Please visit my profile to learn more about my services.

Whether you are experiencing depression, anxiety, PTSD, or just feeling stuck in life, I'm here for you. I'll walk alongside you on this journey to help you identify your strengths and coping strategies to help you move forward. Hi there. I am a Licensed Clinical Mental Health Counselor, specializing in post-traumatic stress, depression, and anxiety. I have experience working with adults from various backgrounds and in various stages of life. Like most therapists, I utilize a wide variety of clinical modalities (CBT, DBT, ACT, logotherapy, person-centered therapy). Not sure what you're looking for in a therapist? I'd be happy to speak with you about your needs and help you find the right type of treatment for you - whether that means therapy with me or with someone else. Taking the first step is the hardest part, and you've already done that by being here on this website.

Does your life have many turns and twists? Do you struggle with Anxiety or Depression? Are you overwhelmed with life adjustments and conflicts? We all experience pain, grief, disappointment and heartbreak in life. How do we adjust to these challenges while life is still moving? I am glad that you are here seeking therapy and support. My responsibility as a therapist is to support individuals and families without judgment. One of the goals in therapy to build trust, integrity and a therapeutic connection to begin working towards empowering individuals to changing distorted thoughts, behaviors or challenges in a person’s life. I support individuals struggling with anxiety, depression, relational conflicts and trauma. I provide effective coping skills to manage daily life. I also engage with clients to empower effective mind altering thinking to improve results in behavior and choices. My focus is to provide individuals with support through the therapeutic process. Identifying and explore feelings, thoughts and behaviors are key to make life more enjoyable. As a therapist my goal is to provide a client with support with the process of breakthrough, healing, and empowerment to move forward in life with personal and professional relationships. Together, we will build a safe and trusting relationship to support your goal.

Welcome to Evolve Psychotherapy and Wellness! I am a seasoned therapist that enjoys working with young adults. This is a time in life that brings exciting new opportunities and independence however, can also bring challenges and difficulties. I meet my clients where they are and help them navigate these challenges so that they can reach their goals and evolve to be their best self.

See information on my website at: www.sunlighttherapy.org

Please visit my profile to learn more about my services.

I am a therapist practice at Triangle Counseling Agency in Raleigh. I am currently taking new clients and see clients remotely. I see children, youth and adults and also do couples counseling. I have been licensed since 2014. I am licensed in North Carolina, Virginia and Texas. I work with a wide variety of ages of people and have experience with using cognitive behavioral therapy, dialetical behavior therapy and acceptance and commitment therapy. I work with my client to find interventions that they will use to help manage their symptoms or concerns. I look forward to meeting you in the future.