If you've spent years pushing yourself to "just try harder"/"finally get it together," yet you’re still feeling overwhelmed, chronically behind, and like it’s never enough — you’re in the right place. You’re familiar with the exhausting cycle of being a perfectionistic people-pleaser, caught in overthinking and self-criticism. Others see you as accomplished; you feel one misstep away from revealing how scattered things actually are. You’re not looking for a passive listener or generic advice. Yo...
My clients are motivated towards long term change. Many are seeking relief from painful experiences. Most recognize a need to regain control. And, almost all do not know how to achieve on their own what they are acknowledging they need. They are tired of going through the motions of life and wish to experience it fully, again. Some come with deep hurt from various relationships that they need support in resolving. And all simply want to live authentically. My goal is to provide the type of ther...
When you think of the term "college" what comes to your mind? If one of those things was that it's an extremely stressful time then you're absolutely right. This is especially true because you have to learn how to balance your school work with all your other responsibilities such as a job, sports, or other commitments. It can seem very overwhelming and sometimes you just need someone to talk to to let it all out and help provide that extra guidance. I bring a personal approach to my sessions...
Are you feeling stuck, struggling to cope with anxiety or depression? I can help! Together we will work towards aleviating sadness and loneliness, developing better coping strategies to manage stress, and setting achievable goals to make long lasting changes. I provide a warm and empathic environment that focuses on individual strengths to foster a sense of meaning in life. I help clients with issues related to: academic and job-related struggles; depression; anxiety; relationship problems;...
I bring a warm, supportive, and down-to-earth approach to therapy, with a dash of humor and creativity. With experience working with undergraduate and graduate students, I’m here to collaborate with you in developing effective skills and strategies to navigate life’s challenges during this phase of your life. My goal is to help you uncover and build on your strengths while addressing the underlying patterns and past experiences that shape your current situation. Therapy is a space where we can ...
Welcome! As a licensed independent clinical social worker, I specialize in treating anxiety, depression, grief and loss, care giver support, identity exploration, and life transitions in adults. I work with adults of all ages, ranging from students and young professionals to aging adults. I have experience in brief treatment, college mental health, and outpatient therapy. I give space for clients to feel heard, understood, and empowered. Clients engage in introspection and reflection on their pr...
Welcome! Do you currently struggle with any of the following: anxiety; low self-esteem; deep, sometimes inexplicable feelings of guilt; tough inner critic; difficulty saying no; feeling disconnected from others; heavy focus on wanting to make others like you; a nagging feeling you’re doing something wrong or there may be something wrong with you? The good news is, these are not inherent traits people are born with and you are not bound to eternally struggle with these things! This therapy wi...
Our group practice is accepting new patients!! At AIH, we believe that THERAPEUTIC ALLIANCE or the RELATIONSHIP greatly influences treatment outcomes. Through a patient-centered model, we provide specialized care and treatment tailored to individual needs. With our expertise in the diagnosis and treatment of mental and addiction-related disorders, we are committed to delivering effective, evidence-based care. Our diverse practice ascribes to a balanced approach to treatment, going beyond symptom...
The Mission A Fighting Chance Counseling Services, LLC's mission is to empower teens, young adults, and purpose-driven individuals to rewrite their stories through the lens of hope, healing, and self-discovery. We are committed to creating safe, culturally relevant spaces where emotional wounds are tended to, voices are reclaimed, and futures are rebuilt; one session, one step, and one breakthrough at a time. The Vision We envision a world where every young person—especially those from und...
Are you experiencing feelings of self-doubt, anxiety, burnout, or feeling stuck or overwhelmed? Are you uncertain about your decisions relating to relationships, career, or your future direction? If life's challenges are weighing heavily on you and you're in need of an unbiased perspective or assistance in identifying potential root causes, I'm here to offer my support. I specialize in helping individuals manage burnout, anxiety, depression, ADD/ADHD/AuDHD, trauma/PTSD, and relationship challeng...
Are you someone who knows how you'd like things to be, but have a hard time getting there? You are definitely not alone. Change is hard. The good news is that change is also possible. I specialize in working with women who are successful in many ways, but have had challenges sticking with counseling in the past. This could be for different reasons, such as difficulties trusting the process of therapy or difficulty establishing a trusting relationship that allows for fully engaging in counsel...
Dr. V is a Harvard trained psychologist with over 25 years experience. She works with individuals that want to improve their mood and their life. She uses evidence based practices including compassion based CBT, ACT, DBT, movement and mind-body work practices to help you find strategies that work for you. She offers workshops, groups as well as individual, couple and family work....
I am a licensed psychologist dedicated to helping college students successfully navigate the unique challenges of this pivotal time in their lives. I work to understand the pressures you may experience to perform academically, the stress of living and working independently, and the difficulties of managing time and relationships. My Approach to Psychotherapy My work with college students is focused on providing concrete, evidence-based skills to help you thrive. I specialize in the assess...
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At Advanced Therapy Center, we are committed to providing comprehensive mental health treatment in Massachusetts. Our dedicated team of experienced professionals is here to support you on your journey to mental wellness. Whether you’re dealing with anxiety, depression, trauma, or any other mental health condition, we offer personalized care tailored to your unique needs....
Welcome to my practice! My practice focuses on working with women ages 18+ to enhance overall well-being. My experience encompass the areas related to college readiness/preparation, pre- and post-college transitions, depression, anxiety, low self-image/self-esteem, relationship conflicts, academic stress, and bereavement. I am invested in working with my clients to provide them with the tools and skills to achieve their personal goals and improve overall sense of well-being. The therapeutic mod...
Our team offers clinicians licensed in Massachusetts, Connecticut and North Carolina. We offer therapy for all ages and stages, with team members specializing in everything from work with college students, teens and young adults to specialty care for moms and pregnant women. Visit our website or reach out to be matched with a provider!...
I work with adults throughout the life span who are processing life transitions, chronic illness, grief and loss, relational conflicts, trauma, and identity development. My approach seeks to understand together the "why?" behind symptoms and behaviors so you can feel less stuck and be able to show up in life the way you want to....
I support clients who are going through life transitions or experiencing challenges such as anxiety, depression, relationship or work stress, and self-esteem/identity issues. I use a range of treatment modalities depending on my clients' needs. In addition to evidence-based modalities such as CBT or DBT, I also utilize holistic approaches including mindfulness, meditation, and positive affirmations. As a Latina and first-generation college graduate, I bring my experiences and identity to better ...
We are a small group practice, providing outpatient mental health, behavioral health therapy to individuals, children and couples in Massachusetts and Rhode Island....