Therapists for college students near Boston, MA

Hi! I offer personalized therapy for individuals facing anxiety, life-transitions and stress. Together we will uncover patterns that keep you stuck and develop tools to manage challenges and create meaningful change.

I am a master’s-level clinician supporting adults across the lifespan navigating a variety of life challenges, including anxiety, depression, identity exploration, self-criticism, and relationship concerns. I work with adults who often feel stuck, uncertain, or challenged by life circumstances, guiding them to explore their experiences, recognize patterns, and move towards a more meaningful and authentic life. My work is grounded in mindfulness, values, and identity. I primarily draw from ACT and existential therapy and integrate elements of EFT, narrative and psychodynamic therapy, and positive psychology. We examine patterns with curiosity and compassion, while developing practical skills and strategies to better navigate thoughts, emotions, and relationships. I aim to create a collaborative and supportive space where therapy is centered on your experiences and what matters most to you. Together, we explore new perspectives, deepen self-awareness, and experiment with approaches that help you navigate challenges with curiosity, intention, and a greater sense of purpose.

I am a strengths-based, solution focused clinician, who works to empower individuals and couples to overcome obstacles and improve their overall daily functioning. I will work with you to identify the best approach for your specific needs and goals. I have over 10 yeas of experience in the field, and have worked with all ages and populations. I am a Licensed Independent Clinical Social Worker, and have completed a trauma-focused cognitive behavioral training course. I can help clients identify triggers, develop and practice coping strategies, practice mindfulness and implement this into daily life, improve self esteem and confidence, and improve communication skills.

Welcome! Do you currently struggle with any of the following: anxiety; low self-esteem; deep, sometimes inexplicable feelings of guilt; tough inner critic; difficulty saying no; feeling disconnected from others; heavy focus on wanting to make others like you; a nagging feeling you’re doing something wrong or there may be something wrong with you? The good news is, these are not inherent traits people are born with and you are not bound to eternally struggle with these things! This therapy will give you the opportunity to uncover the root causes of these and other struggles in order to make changes in the here-and-now. Please click on my website link for more on the benefits of this therapy! As a licensed therapist with over 10-years experience in the mental health field, I treat a wide range of issues, including anxiety, depression, and low self-esteem. I specialize in understanding difficult family and relationship dynamics (both past and current dynamics) and how those dynamics affect us in the present. My approach is interactive, open-minded, and non-judgmental. I care deeply for the people I work with and through genuine collaboration, my clients describe a sense of feeling truly heard and understood. I invite you to email or call today to find out more! For payment, the fee is due at the time of the session, but I can provide you an invoice to submit to your insurance to access your out-of-network benefits. You get what you pay for and you are worth the time and money spent on feeling better!

My therapeutic approach centers around establishing a trusting and collaborative environment for clients to navigate their challenges. I am dedicated to providing a warm, inviting, and non-judgmental space, empowering individuals to confront obstacles and find peace and balance in their lives. I have experience working with adults coping with life stressors, adjustment to parenthood, recent medical diagnoses, anxiety, depression, OCD and trauma. My clinical training includes work in hospital settings, addiction research, and outpatient work. I have completed the International OCD Foundation's BTTI training for use of ERP with OCD diagnoses.

You might be struggling to understand why you fall into the same damaging patterns in your relationships. Or why, no matter how much you want to, you just can't seem to let yourself be vulnerable with the people you love most. Or maybe you're facing questions about your path in life and trying to fit into a predetermined mold. I believe we shouldn't have to force ourselves to blend into one aspect of our identities. We deserve to embrace all parts of ourselves and create our own unique balance from our cultural, gender, emotional identities and more. Attachment theory, trauma informed interventions, and a personal and therapeutic perspective of multicultural identities are some of the things that allow me to support you in better understanding yourself and get answers to your biggest questions about you. All with the goal of feeling most aligned with who you truly are. Life today can fill our heads with so many complexities that we sometimes lack the capacity to figure all this out on our own. The therapeutic space we create can be dedicated to the personal challenges that have had to take a backseat. Those parts of you deserve the time.

Hi, I'm Sandy! I'm glad you took the first step towards prioritizing your mental health & wellness. Now what? Here's what you can expect from our first session. I prioritize creating a warm & empathetic environment where you feel truly heard and understood. My person-centered approach means that our work together revolves around your journey, ensuring that you feel empowered to make meaningful changes. I'm here to support you in exploring and navigating life's challenges. Together, we'll set achievable goals and work towards outcomes that enhance your overall well-being. Expect a therapeutic partnership where your voice matters!

Please visit my profile to learn more about my services.

Please visit my profile to learn more about my services.

Please visit my profile to learn more about my services.

I offer a compassionate, collaborative space where individuals can explore challenges, build resilience, and reconnect with their inner strengths. I specialize in working with adults navigating anxiety, life transitions, relationship issues, and trauma. Drawing from evidence-based approaches like cognitive behavioral therapy (CBT), mindfulness, and psychodynamic techniques, I tailor therapy to meet your unique needs and goals. My work is grounded in empathy, curiosity, and deep respect for your lived experience. I strive to create a space where you feel seen, heard, and supported. Whether you're feeling stuck, overwhelmed, or seeking clarity, I'm here to walk alongside you in your healing and growth.

You often wish you felt better about yourself, didn't get so easily overwhelmed, and could handle conflict but aren’t even sure where to start. You’ve found yourself questioning if you should talk to someone. You’ve come to the right place! College life is full of changes and challenges. Even if they are good, changes can sometimes be more than we have bargained for and create a lot of stress and anxiety. Through their work with me, my clients have experienced feeling less overwhelmed by emotions, found effective ways to handle conflict with others (like roommates and partners), felt more connected/present, and gained more confidence in themselves. My clients describe me as welcoming, witty, direct, knowledgeable, and relatable. My style of therapy is very collaborative and conversational as I share tools that you can use in between our sessions. You can reduce the amount of anxiety you experience. At the very least, I can help you manage it in a different way that is less disruptive to you, your relationships, and achieving what you want to in school.

Hello, Thank you for reaching out. I have over 20 years experience specializing in work with young women/women’s issues. These include, anxiety, depression, transition and academic struggles, relationship and family issues, trauma, intimate partner/sexual violence, and phase of life concerns. I believe healing takes place within a solid, trusting therapeutic relationship. Our time together will be a safe, judgement free space for you to get the support you need. Whatever you are struggling with, I am here to help. I can be reached via text or phone message at 917-434-0737, please leave your name, number and school of attendance and I will get right back to you.

If you are reading this - I applaud you for taking the first step to prioritize yourself! I use a strength-based, nonjudgmental approach to therapy. I utilize elements of cognitive behavioral therapy, mindfulness, narrative therapy, and solution-focused therapy to help support my clients. My approach is warm, collaborative, and down-to-earth. I truly believe that life is about self-discovery and enjoy working with clients to create a safe space to heal and grow.

In my practice, I help clients gain awareness and insight in order to work on the goals that bring them into therapy. I offer a supportive, non-judgmental environment and assist my clients with the struggles that interfere with their day-to-day functioning. My goal is to help clients learn better coping skills, as well as improve their overall sense of well-being and hope. I specialize in working with adolescents and adults in individual therapy. I also offer consultations to help with interpreting psychological/neuropsychological testing reports. I truly enjoy working with a variety of people and helping facilitate growth and change. I am happy to answer your questions in order to assess whether or not I may be the best fit for your specific needs. Please feel free to call or email to set up an initial consultation. **PLEASE NOTE: If you choose to email, email is not always a confidential form of communication.**

Are you easily distracted at school or work? Are you having difficulty adjusting to a new environment, relationship, identity, or phase of life? Are you navigating your sexual orientation/gender identity? Do you overanalyze social interactions or struggle to connect with others? I have been a practicing Licensed Mental Health Counselor for 5 years and have experience working with adults in multiple settings including college counseling, community mental health, private practice, and case management. I work with adults who struggle with anxiety/panic, social anxiety, depression, stress, life transitions/adjustment, family/peer/romantic relationship concerns, and have a passion for working with young adults and college students. As a queer-identified therapist, I am fiercely dedicated to working with clients in the LGBTQIA+ community, and affirming of kink and ENM/polyamory as well. As a therapist, my most important attribute is the ability to help clients feel heard and understood, using empathy and compassion. Everyone has a story. By sharing yours, I can help you make connections between past and present, which can aid you in gaining insight into patterns, behaviors and beliefs that may be getting in the way of meeting your goals. If you feel that my experiences align with your needs, please feel free to reach out. It's important to find a therapist you feel comfortable with in order to share without hesitation. If we end up working together and you feel that we are not vibing, I am also a case manager and will be happy to help you find another therapist. I look forward to hearing your story!

Working with young adults and colleges students struggling with anxiety, life transitions, trauma, and relationship challenges is something I've had the privilege to do for more than 15 years. I have expertise working with individuals with anxiety disorders including generalized anxiety disorder (GAD), panic disorder, social anxiety disorder, specific phobias, and obsessive compulsive disorder (OCD). I received my B.A. from the University of Pennsylvania and my Doctorate from Widener University. I have a passion for supporting my clients through challenges and growth in their lives. My approach to therapy is one of collaboration. We will work together to learn how to reduce and manage symptoms in ways that make sense to you given your own unique personal and cultural background. Drawing most heavily from cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT) our sessions will focus on empirically supported treatments that have been shown to help individuals make tangible and concrete changes in their lives. I utilize a warm, engaging style to help those I work with develop your strengths and gain insight into patterns that are hindering you from achieving your potential in all areas of life. The opportunity to be a part of someone’s journey while they make changes in their life is the ultimate privilege. I invite individuals to reach out for a free 15-minute consultation to make sure that we are a good fit and to answer any questions you have about what to expect in treatment. I look forward to taking steps in our work together.

Effective therapy creates meaningful, lasting, joyful change. As your therapist I can help you resolve the inner and outer conflicts that create pain and exhaustion. Life brings unchosen experiences. Sometimes we feel hurt, scared, or deeply alone. Sometimes what happens seems too big to manage. For 25+ years I have had the privilege of helping people learn to live as their "best self," able to manage their moods, thoughts and situations with compassion and skill, to make changes to reach their goals, and to find happiness. I lived and worked in Africa for 6 years, and have helped people from many cultures find their joy. My specialty is helping people understand their unique "recipe" of biology, upbringing, relationships, and current situations, and how they might work with their "ingredients" to create immediate and long-lasting positive change. My approach is practical. I integrate psychodynamic and cognitive behavioral therapies, internal and strategic family systems, EMDR and other trauma-informed approaches, and mindfulness-based stress management. Depression, anxiety, loneliness, frustration, pulls towards behaviors that lead to pain...whatever is interfering with your well-being is worth changing. Together we can produce change. Please EMAIL

I work with adults (18+) who have difficulty managing their emotions and who struggle with depression, anxiety, impulsive behavior, thoughts of suicide and self-harm, interpersonal problems, or problems functioning at work or school. I provide evidence-based treatments including Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT) to help my clients change ineffective behavioral patterns, develop more helpful ways of thinking, and accept difficult realities in order to build the lives they want. I see therapy as a collaboration between client and therapist to work towards their goals in treatment and in life. I specialize in DBT, a gold standard treatment for Borderline Personality Disorder and related problems with emotion regulation. I provide a range of DBT services for clients. I also use CBT to treat specific problems: panic, generalized anxiety, OCD, depression, and trauma. I can tailor treatment interventions to meet clients' individual needs. Through my validating and nonjudgmental style, I am committed to providing high-quality, evidence-based treatment to help you reach your most desired goals. I currently offer services including comprehensive DBT, individual therapy (DBT, CBT) and individual DBT skills coaching and consultation. Please reach out if you are interested in finding out more about therapy with me.

I am a licensed clinical social worker, working in the field since 2008 when I graduate from Boston College with a master’s degree in Social Work. I have had experience working with clients in their community, as well as individual therapy and family therapy. I am currently providing outpatient therapy through teletherapy, serving Massachusetts New Hampshire & Vermont residents. I am trained in Cognitive Behavioral Therapy (CBT), Trauma Focus CBT, and Motivational Interviewing. I have a flexible personality, trying my best to put myself in your shoes and start where you are at. I have experience working with a wide range of diagnoses, including but not limited to: anxiety, depression, ADHD, learning disabilities, domestic violence, trauma, bipolar, schizophrenia and working with those affected by someone else’s drug addiction. I’m LGBTQ+ allied. I accept Blue Cross Blue Shield, Cigna, Anthem, Atena, Always, United Health Care, United Behavioral Health Care, Harvard Pilgrim and Mass General Brigham Women. Feel free to reach out to me, for a free phone consult to see if I could be a good match for you.