Therapists for college students near 02467

Are you feeling overwhelmed, stuck, or uncertain about the future? College can be exciting, but it can also bring a lot of stress, pressure, and big life decisions. You might be struggling with anxiety, feeling lost in your identity, or having a hard time managing relationships and academic stress. Maybe you’re constantly overthinking, feeling like you’re not doing enough, or unsure of what direction to take next. I provide a supportive, down-to-earth space where you can work through these challenges without judgment. Together, we’ll explore what’s weighing you down, help you build confidence, and find ways to manage stress in a way that works for you. My approach is warm, collaborative, and focused on helping you feel more in control of your life. If you're ready to start feeling like yourself again, let’s connect.

Cara (She/They) is a Registered Dietitian that supports adults with eating disorders, disordered eating, and chronic dieting. They practice from a Health at Every Size® framework and support their clients in nutrition guidance that focuses on both the queer and neurodivergent experience.

Are you stuck? Overwhelmed? Unsure of who you are and what you want? My style is compassionate, intuitive and direct. I offer an empowered approach to healing. I empower you to become a conscious co-creator of your life. I use my own life experiences to assist you in shedding shame and getting unstuck. I use tools, education and workshops to empower and enlighten you. I view symptoms as a sign one is out of alignment with their truth, rather than as a symptom to be treated. When we were not mirrored properly as children, we get stuck settling for less than we deserve in our life, work + relationships as adults. Emotional neglect erodes self-trust and lowers self-worth. I help you clear the lens you see yourself through.

Please visit my profile to learn more about my services.

Marc is a seasoned clinician who uses Cognitive Behavioral Therapy (CBT) in his work with clients. CBT focuses on exploring relationships among a person's thoughts, feelings and behaviors. During CBT Marc actively works with clients to uncover unhealthy patterns of thought and how they may be causing self-destructive behaviors and beliefs. By addressing these patterns, the client and Marc work together to develop constructive ways of thinking that will produce healthier behaviors and beliefs. For instance, CBT can help clients replace thoughts that lead to low self-esteem ("I can't do anything right") with positive expectations ("I can do this most of the time, based on my prior experiences"). The core principles of CBT are identifying negative or false beliefs and testing or restructuring them. Oftentimes clients being treated with CBT will have homework in between sessions where they practice replacing negative thoughts with more realistic thoughts based on prior experiences or record their negative thoughts in a journal. Studies of CBT have shown it to be an effective treatment for a wide variety of mental illnesses, including depression, anxiety disorders, bipolar disorder, eating disorders and schizophrenia. Individuals who undergo CBT show changes in brain activity, suggesting that this therapy actually improves your brain functioning as well. Cognitive Behavioral Therapy has a considerable amount of scientific data supporting its use.

Searching for a therapist can be one of the most difficult parts of coping, healing, and self-empowerment, because it's the first thing you must do. You must force yourself out of your comfort zone and out of whatever routine you've had before, to take the initiative and embark on a new path. When we're at our best, stepping out of our comfort zones can be daunting; when we're feeling vulnerable, it can seem nearly impossible. No matter what prompted you to take this first step, I'd like to be there for your second. I have a deep affinity for those affected by trauma, including sexual assault and combat, as well as extensive experience and desire to work with those with perinatal issues (such as post-partum depression), issues of gender and racial justice, childhood and teenage transitions, depression, and chronic illness. My therapeutic approach focuses on creating an empathic environment where you feel safe and relaxed, and where we can use every tool available to brighten your present and empower your future. This may involve playing a game or taking a walk as often as we spend time in the office.

Please visit my profile to learn more about my services.

Have you been in therapy before or are you new to mental health therapy? My goal as your therapist is to meet you where you are at and move together towards the changes you would like to see. I pull from a variety of different styles to address your goals, including skill building, CBT, psychodynamic, and trauma-informed care approaches. I hope to foster a space where you feel seen and heard and where you are able to take care of what has brought you to therapy (or back to therapy) in the first place. I offer weekly, bi-weekly, or, in some cases, monthly sessions at 45 or 60 minutes in length via telehealth. All sessions start with a phone call where we 1) make sure I am the right fit for you, 2) verify your insurance or payment method is active and all set, and 3) schedule you an intake and an ongoing appointment time that works for your schedule. I return all calls and email requests for therapy services and hope that I may be of help to you at this point in time or, at the very least, be able to point you in the right direction.

I am a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP) dedicated to providing ethical, evidence-based mental health care. My professional approach is rooted in a holistic, patient-centered model that respects your individual needs, experiences, and cultural background. I believe every patient is different, which is why I curate individualized care plans that may include psychotherapy, medication management, lifestyle adjustments, or a combination of these approaches. My goal is to promote healing, recovery, and overall well-being while building a trusting therapeutic relationship. I hold a Master of Science in Nursing from St. Thomas University and bring extensive knowledge and expertise in diagnosing, treating, and evaluating a wide range of mental health conditions. By combining clinical knowledge, patient advocacy, and the adaptability of telemedicine, I ensure that my practice continually evolves with the most up-to-date psychiatric nursing standards. The process begins with an initial consultation where we review your history, current symptoms, and overall wellness. From there, we develop a personalized treatment plan together, adjusting as needed through ongoing communication. I invite you to book your appointment today so we can begin working toward lasting progress and meaningful change.

Tired of briefly feeling a little better after talking to your therapist each week, while not really making any sustained progress? Feeling like you two don't really have (or haven’t even discussed) a plan to address what brought you in for therapy? If you answered “yes,” to either question, you unfortunately are not alone. From day one, a key part of treatment at T.O.P.+ Behavioral Health is developing a collaborative plan incorporating your goals and strengths. My therapy approach is warm and validating, while teaching you evidence-based tools to increase awareness of what’s keeping you stuck and to make changes to get unstuck and live more aligned with what is important to you. I offer both specialized and more general individual therapy services. As an expert in exposure and response prevention (ERP) and habit reversal training, I am proud to offer the first-line and gold-standard treatments for OCD and tic disorders respectively. In addition, I am an expert in cognitive-behavioral therapy (CBT) and exposure therapy for panic disorder, social anxiety, phobias, and generalized anxiety disorder. Other specialty offerings include CBT for depression, adult ADHD, insomnia, and binge eating disorder. A significant portion of my practice also involves working with college students experiencing normal, but difficult, issues that often show up during college years and transitions, such as test anxiety, difficulties making or navigating friendships, trouble concentrating, self-esteem or identity issues, or relationship difficulties. In addition to the standard individual therapy services described above, T.O.P. + also proudly offers intensive therapy services for OCD (i.e., ERP), Tourette’s & Tic Disorders (i.e., HRT), Panic Disorder/Agoraphobia (i.e., CBT) and Specific Phobia (i.e., CBT). Our Accelerated ERP, HRT, and CBT Programs consist of longer sessions (e.g., two to four hours per session) compared with a standard 50-minute session. In addition, most Accelerated Programs meet more frequently (e.g., three to five times per week) compared with the standard once-weekly therapy session, allowing one to finish a dose of treatment in one to three weeks. Accelerated program sessions can take place in-office, via telehealth, in the community, or through a combination of these settings. Our Accelerated Programs are great 1) for those with severe symptoms for which meeting once weekly might not be adequate to manage concerns; 2) for individuals wanting to finish a dose of treatment in a significantly shorter period of time (i.e., Great for Winter or Spring Break); 3) in many instances to help create momentum, achieve symptom improvement and reach therapy goals more quickly; 4) save money by receiving a discount compared with T.O.P. +’s hourly rates for standard individual therapy. Contact Dr. Bowe to learn more about specific offerings and pricing of Accelerated Programs. I do not currently accept insurance for standard individual therapy or for any of the Accelerated Programs. For standard individual therapy, however, I offer a $50/session discount for in-person appointments at my downtown Northampton office which has ample free parking and is accessible by public transportation. An additional $10/session discount is offered by payment by cash/check for standard individual therapy appointments. These two discounts do not apply to Accelerated Programs. As noted above, however, there is a separate discounted hourly rate for Accelerated Programs which ends up being less than the hourly rate for standard individual therapy even after in-office and cash/check-payment discounts are taken into account. Please also be aware that many insurances also offer out-of-network benefits, and may reimburse some of your expenses for standard individual therapy sessions when you submit paperwork which I can provide you with. For a free 15- to 30-minute initial consultation, please call or email me to learn more about how I might be able to help you.

My clients are motivated towards long term change. Many are seeking relief from painful experiences. Most recognize a need to regain control. And, almost all do not know how to achieve on their own what they are acknowledging they need. They are tired of going through the motions of life and wish to experience it fully, again. Some come with deep hurt from various relationships that they need support in resolving. And all simply want to live authentically. My goal is to provide the type of therapeutic environment that clients feel safe to be vulnerable and present with their feelings. I offer a strength based, person centered approach, rooted in Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Mindfulness, or Solution Focused Brief Therapy. Choosing a therapist is not easy and the task can feel overwhelming at a time in your life that is already stressful. Therefore, I invite you to schedule a complimentary 15-minute consultation with me. This will afford an opportunity to hear my voice and briefly discuss your reason for therapy.

I have experience working with individuals experiencing grief and loss, effects of traumatic brain injury, trauma, anxiety, and depression. I am also closely allied with LGBTQ+, sex worker, and secular/nonreligious communities. I have experience working with first-generation and international students.

Hi! My name is Katie Kalina, a licensed independent clinician with over 6 years of experience. I believe that everyone deserves to be heard and healed, and that as your therapist, it's my job to meet you exactly where you're at. One of my specialties is EMDR (Eye Movement Desensitization and Reprocessing). This is a psychotherapy that enables people to heal from the symptoms and emotional distress that are the result of disturbing life experiences. Eye movement (or other bilateral stimulation) is used to work on one memory at a time for the mind to heal. I have worked with individuals and groups of all ages, from children to teens and adults through anxiety, depression, sexual abuse, emotional abuse, body image issues, relationship issues, and anger management. As your therapist, I will make it my mission to make you feel at home in our sessions. Once we meet, I will help you set goals and devise a plan that will make you transform in the ways that you wish to. Looking forward to completing this journey with you and bringing you ongoing success. Favorite quote: "The way I see it, if you want the rainbow, you got to put up with the rain" Dolly Parton Favorite book: The Fault in Our Stars by John Green

Hi! I am excited to meet you and help you along your journey of sustained mental health! I offer a non-judgmental and collaborative approach to care. I offer medication management and brief therapy.

Finding the right therapist matters, and starting therapy can feel vulnerable. I aim to create a warm, supportive space where you feel understood, respected, and empowered. My goal is for therapy to be both practical and reflective—a place for insight, growth, and genuine change. I’m a licensed clinical psychologist working with individuals navigating anxiety, depression, trauma, emotion dysregulation, increased stress, and life transitions. I work with individuals at different stages of life, including adults, adolescents, and children, and I also support parents as they navigate their own challenges and transitions. My approach to therapy is collaborative, flexible, and grounded in evidence-based practices, including CBT and DBT. I believe therapy should move at a pace that honors where you are and what you’re ready for. Together, we’ll explore how your thoughts, emotions, and behaviors connect, and work toward changes that feel both meaningful and sustainable. My background: I earned my doctorate degree (PsyD) in Combined School and Clinical Psychology from the Ferkauf Graduate School of Psychology at Yeshiva University. My professional experiences include work in community mental health, college counseling, and private practice settings, where I’ve provided evidence-based treatment to individuals across the lifespan. I also have experience supervising PhD/PsyD students and post-doctoral fellows.

Ashleigh Hala is a licensed independent clinical social worker (LICSW) with 13 years of professional experience. Hala is a client-centered therapist who focuses on client assets and strengths to facilitate change. The therapeutic relationship is most critical to Hala, who prioritizes building strong rapport through empathy and compassion. Hala has a great deal of experience working with young adult issues, with a history of working with clients in their teens and early adolescence. While Hala specializes in areas such as trauma and substance use, Hala also works with clients around anxiety, building coping strategies, and interpersonal relationships. Hala is open to short and long term clients and works with clients to meet co-created goals.

The students who tend to find their way to me have usually already tried something - a therapist, a medication, maybe both, and it helped a little, or not at all, or worked for a while and then stopped. They're not starting from scratch. They're starting from tired. I work well with students who look fine on the outside but are running on empty internally. Students who've been told they have anxiety when what they actually have is undiagnosed ADHD that's been burning through their reserves for years. Students with depression that hasn't responded to standard antidepressants and who need someone willing to look further. Students with OCD who've spent years being misunderstood or only partially treated. I'm a psychiatric nurse practitioner, which means I do evaluations and medication management — I'm not a therapist. What makes my approach different is that I look at the full picture before making any recommendations: your history, what you've already tried, your sleep, your biology, whether there might be a different explanation for what you're experiencing than the one you've been given. I see students via telehealth in Arizona, Massachusetts, and Washington, and in person at my Mesa, AZ office. I'm also licensed in Colorado, New Mexico, Rhode Island, and Vermont if you're in one of those states. Most major insurance accepted, including many student health plans. New patients usually seen within a few days. Booking: https://mindgardenmhs.intakeq.com/booking

As an independently licensed clinical social worker (LICSW) with over 13 years of experience, it is my privilege to walk alongside you as you navigate life’s challenges and opportunities. I received my MSW and Doctorate from Boston University. I specialize in working with individuals and couples facing a variety of concerns, including: mood disorders, trauma, career and life transitions and improving personal relationships.

Greetings! I’m glad that you’re here. I’m a clinical psychologist licensed to practice in Massachusetts and Pennsylvania, and I provide psychotherapy to adults (18+) through secure video calls. My approach as a therapist is integrative, relationship-oriented, and social-justice informed. I specialize in working with undergraduate/graduate students, young adults, and early career/emerging professionals who are interested in exploring relationship problems, family-of-origin concerns, power and privilege dynamics, self-compassion, grief, and caregiving tendencies. I work with folks who are yearning for deeper connection to others or themselves. We all long for connection, while also fearing it. I encourage my clients to bring all parts of themselves into our work together. Come as you are! I believe in the folks I work with, and I believe in the transformative power of relationships, community, and connection to heal. To schedule a free, no-obligation 15-minute phone consultation, please contact me via email (dralvarezcounseling@protonmail.com) or phone (305-699-2024). The purpose of this initial consult is to gauge whether there is a match between your needs and the services I provide. I look forward to connecting with you and walking alongside you on your journey. Inward and onward! *** Please note that at this point in time I am only able to take insurance for BOSTON COLLEGE students who have UnitedHealthcare Student Resources.

Hi there! I am a CBT trained therapist with extensive experience in effective treatment strategies. I work collaboratively with clients to determine what is working well for them and what may need to be adjusted to live a life of emotional well-being and relational satisfaction. If you are unsure of your goal, I will be there to help identify your goals. I believe in the power of therapy to help people heal and grow. I have a special place in my heart to work with individuals who experienced trauma in their life. I truly find it rewarding to be invited in the journey to process the traumatic experiences and to create the meaning. After experiencing multiple parts of the world and meeting with people from diverse backgrounds, I have naturally developed cultural sensitivity. It truly helps me stay open-minded and nonjudgmental. With my concentrated CBT training and a touch of mindfulness, you will learn to pursue a balanced lifestyle and happiness with a healthy life perspective. Please feel free to explore my website to learn more about me and the services I provide. I pride myself in establishing a strong therapeutic relationship while working towards goals that are important to you! It has been truly my honor to witness the amazing journey of my clients to build the life they work toward.