If you struggle with binge eating, overeating or emotional eating, or you have struggled to lose weight in a realistic and sustainable way, I can help. If you find yourself thinking about your food, your body or your weight for most of the day or you feel anxious about not being able to lose weight, then reach out for help. My team has a combined 20+ years of experience working with these types of concerns. Let us help. Reach out today....
MPS PLLC is a high quality mental health practice providing psychotherapy services to individuals living and working in the Washington, DC metro area. We offer online and in person services. Our clinicians specialize in the treatment of anxiety, depression, relationships, identity exploration. We are LGBTQ+ affirming and value all sexual, cultural, and religious identities....
Freedom from emotional hijack is found in noticing, naming, and knowing. This can be the gift of psychotherapy. Congratulations on looking for a therapist and trying to figure out what will be best for you! It can seem like it requires endurance, when all you’re trying to do is get your mental health needs met. The good news is there are lots and lots of great therapy practices! And a practice or a therapist that’s a great fit for one person, doesn’t mean that it is for you! All that matters...
Grounded in empathy, compassion and inclusion, Embracing Wellness is committed to providing compassionate, trauma-informed, culturally sensitive, LGBTQIA+ affirming care that empowers individuals and communities. Given the challenges of our times including COVID-19, inflation, digital overload, and social unrest, I strive to promote wellness through vulnerability, authenticity, healing, rest, community, and joy. I aim to ensure that each session is an inclusive, safe, and supportive space tha...
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I believe that the overall health of a person depends on their physical, emotional, spiritual, and social wellbeing- an integrated mind & body perspective. My approach focuses on supporting you to use constructive and healthy ways to better manage challenges life sometimes presents. Through our work together, we will identify your internal strengths and build both skills and tools that will help improve your sense of self and your relationships, as well as increase your overall quality of l...
The Calming mind is a psychotherapy practice based out of Bethesda, MD providing both in-person and teletherapy to clients in the Washington, DC Area. The Calming Mind specializes in working with young adults who are experiencing a depressed mood, having difficulty handling stress and looking to find new and healthy ways to better cope. Our highly trained therapists are here to help guide you towards improving your life....
Bilingual therapist who works with ADOLESCENTS, COLLEGE STUDENTS, GRADUATE STUDENTS & ADULTS. I approach my work with a collaborative spirit knowing that you are the expert on your life. The goal of therapy is to approach a problem together so that you feel more capable and energized to handle the challenge that life has sent your way. Together we will acknowledge and celebrate the ways you are already coping with the stressful situation that brought you into therapy and develop strategies and l...
The transition to college or graduate school can be a time of tremendous change. Adapting to new environments, relationships and levels of independence can feel overwhelming in even the best of circumstances. For those who are navigating mental health challenges, complicated family or friend dynamics, shifts in identity, grief, or loss, that transition can generate feelings of anxiety, panic or paralysis that may affect daily functioning. I was a client long before I became a therapist, so I ...
Hello and welcome! Whether you’re stepping into parenthood, navigating relationship changes, or simply trying to find your footing again, it’s natural to feel unsteady along the way. I specialize in mental health support during life transitions with clients who are navigating stress, identity shifts, and relationship challenges. Many of my clients describe themselves as highly sensitive or as people who put others first. If that sounds like you—constantly giving, saying “yes” when you’d rathe...
I provide individual counseling to neurodivergent, anxious adults and young adults 18+. I aim to create a nonjudgmental, direct, supportive, and often humorous environment for neurodivergent, anxious adults, & struggling couples. I am experienced working with high profile, actors, lawyers, government workers, other therapists, and aspiring young adults, tailoring aspects of multiple different behavioral and relational approaches including Cognitive Behavioral Therapy (CBT), Acceptance and Com...
Are you feeling stressed? Unbalanced? Is the college transition overwhelming? We help you find your roots and live life fully. We work with clients experience educational stressors, career stressors, going through life transitions and having adjustment difficulties. Contact us today to start your journey in feeling so rooted in yourself that nothing disturbs your peace....
I am a pragmatic practitioner who combines an extensive background in humanistic, interpersonal, and psychodynamic theory with cognitive behavioral techniques. My aim is to get to know each client as an individual and not rely on a pre-determined program for what works. Everyone is different. I especially enjoy working with clients who are curious about themselves and willing to take the risk of seeing and understanding themselves more clearly in order to make the behavioral changes they nee...
Hello there, I'm Yolanda, Are you struggling with day to day tasks? Do you feel overly consumed with your thoughts? Are you losing meaningful relationships? Well, I'm here to assist you with managing anxiety, depression, bipolar disorder, ADHD, substance use, and schizophrenia. As a team, we can identify issues and attack them from a medicinal standpoint. As a psychiatric mental health nurse practitioner, it will be my goal to advocate for you who struggles to be heard or respecte...
Transformation Counseling Services is an online-based counseling practice whose mission is to provide you with a safe and comfortable environment where you can heal and transform your life. Our therapists are specially chosen for their exclusive skills and training in telehealth along with their ability to connect, understand and empathize with your experience so that you receive the very best care. Our therapists will help you connect with your authentic self and regain a sense of feeling ca...
Clients come to me when they feel overwhelmed in life. The challenge is that the college experience can exacerbate these issues. It can be hard to navigate not only the academic expectations, but also the issues in our relationships. College is a unique and fleeting experience. I would be happy to support you in managing stressors to make this a positive experience. Our work together is based on radical kindness, cultural understanding, and empathy....
LifeStance is a behavioral healthcare company focused on providing evidence-based, medically driven treatment services for children, adolescents, and adults suffering from a variety of mental health issues in an outpatient care setting, both in-person and through its digital health telemedicine offering. We believe in a truly healthy society where mental and physical healthcare are unified to make lives better. Our mission is to help people lead healthier, more fulfilling lives by improvin...
I primarily work with young adults navigating the stressors of college and post-college life. With an emphasis on relational, CBT, and strengths-based approaches to therapy, I work collaboratively with individuals so that you feel empowered and hopeful about creating positive change. Together, we can work on developing relationship skills, coping strategies, self-awareness, and self-confidence. I also support individuals who are navigating life transitions and who are trying to better understand...
We are born into mystery and we are on a spiritual quest to know ourselves more fully, to discover our life's purpose and to find our personal power. My therapeutic approach involves accompanying my clients on a journey of self-discovery and self-mastery. For, as Carlos Castaneda wrote, "We either make ourselves miserable or we make ourselves strong...the amount of work is the same." Ultimately, my goal is to be a mirror that reflects back to you your own innate goodness, strength and wisdom. We...
Are you feeling anxious, confused, stuck, sad? Dealing with things that are getting in the way of living your best life? You deserve to feel better. In my work as a therapist and college counselor for the past 20+ years I have witnessed the incredible strength and resilience in people despite life's hardships, losses and traumas. I work with adults and teens to deal with life's challenges such as relationship difficulties, depression, anxiety, loss, trauma, adoption, parenting, divorce, gender...