Therapists for college students near Nashville, TN

I believe that everyone can change and grow at any time in their lives. I don't believe that there is a limit to human capacity. I think the main reason we develop mental health issues is because they are unhealthy learned behaviors that we have picked up along the way. Which means that I think you can unlearn the faulty behaviors and replace them with healthy ones. I don't discriminate against anyone. I make it a point to participate in community actions that support the LGBTQ community. If you want to learn more about how I can help, shoot me a message.

I get it. It you're going through a lot each day, feeling like you have to be perfect at everything you try and always needing to make sure everyone else is happy. This can leave you feeling totally worn out, like you're constantly running on empty, and still that nagging feeling of "never enough" just won't go away. Maybe you're carrying worries and stress around with you all the time, and perhaps some tough things from the past are making things even harder. Please know that I see how much you're dealing with, and I'm here to help you find a way through this. Together, we can gently work on these patterns so you can start feeling less pressured and more truly content in your life. I focus specifically on helping people who struggle with perfectionism, people-pleasing, and that "never enough" feeling, along with related stress and anxiety. I understand how these issues connect for you. Clients often choose me because they feel truly understood and see a clear path towards lasting relief, not just quick fixes. Imagine finding a calm and comfortable space in your own home for our sessions. It will feel like a private conversation in a calm and comfortable space. We'll gently explore those habits of trying to be perfect and always saying "yes," understanding where they came from and how they affect you now. I'll listen with a warm and open heart, creating a safe space for you to share without judgment, all from the comfort of your surroundings. Together, we'll learn to set healthy boundaries, be kinder to yourself, and truly believe in your worth, right from where you feel most at ease. You'll gain simple ways to handle stress and worries. As we connect, you'll hopefully feel that pressure to be perfect ease, find it easier to say "no," and feel more calm and present in your day, leading to more energy and peace within yourself. For our sessions, imagine a calm and comfortable space around your school or in your dorm where you can truly feel safe and open up. Building trust is really important here; I want you to feel completely yourself, knowing I'm listening with genuine understanding and without judgment. That said, don’t think that I’m only here to provide the non-judgmental listening, I will give healthy pushbacks and help challenge those unhelpful thoughts and behaviors. Together, we'll explore the issues that have been holding you back, understanding their roots and their impact. As partners, we'll work on setting healthy boundaries, cultivating self-compassion, and recognizing your inherent worth, empowering you with practical tools to handle stress and worries as you move towards a life with less pressure, more genuine connection, and a deeper sense of your own "enoughness."

Feeling Overwhelmed by the News Cycle? Struggling with the stressors of balancing school, work and personal life? You're Not Alone — Let's Navigate It Together. In today’s world, the constant stream of political unrest, and distressing headlines can leave even the most resilient among us feeling anxious, hopeless, or emotionally exhausted. If you’re finding it hard to unplug, sleep, or focus — you're not overreacting. You're responding to real stress, and you don’t have to face it alone. As a licensed therapist, I specialize in helping individuals process the emotional toll of living through turbulent times. Together, we’ll explore how current events are impacting your mental health, build strategies to manage stress and anxiety, and create space for you to reconnect with what brings you meaning, purpose, and peace.

Life isn't always easy. At times, things just don't seem right or the way that we would like for them to be. Life can be frustrating, overwhelming, complicated and down-right messy. It is during these difficult seasons that Sharmen would like to come alongside you and offer strength, hope and encouragement within the confines of a safe and therapeutic environment. She offers virtual counseling to clients throughout the states of Alabama and Tennessee as well as in person sessions to clients located in Johnson City, Tennessee and the surrounding areas. It is her mission to serve you with dignity, respect and confidentiality while helping you to reach and surpass the treatment goals you develop together. Sharmen Rutherford is a Licensed Professional Counselor, Licensed Mental Health Service Provider, Internationally Certified Advanced Alcohol and Drug Counselor, Certified Clinical Trauma Professional, Ketamine Preparation and Integration Therapist, and is completing the process to become a Certified Eating Disorder Professional. She has over 16 years of experience helping clients with addictions, co-occurring disorders, anxiety, depression, eating disorders, trauma, PTSD, self-harm, school pressures and grief. If you are in need of assistance from a professional who will help you reach your therapeutic goals, please give her a call today at 205.765.9155

When your mind won’t slow down or motivation fades no matter how hard you try, it can feel exhausting. ADHD can make focus and organization feel impossible, anxiety keeps everything on edge, worry, stress and depression drain the joy out of daily life — especially during the holidays, when routines are disrupted and expectations feel heavier. Same-day virtual mental health care is available for adults across Tennessee. Receive real-time relief from anxiety, depression, and ADHD challenges, regain balance, strengthen self-care, and move through your day with clarity, confidence, and empowerment. Fast access matters when anxiety, depression, ADHD, or poor sleep take over. This season can be especially challenging, so reaching out now can help you regain calm, clarity, and confidence. Support is available to help you take the first step — Book now at VirtualPsychTN.

I am a licensed mental health counselor in Tennessee and California, and I provide therapy virtually to students in both states. I work with people who are dealing with things like stress, difficult transitions and circumstances, traumatic events, relationship problems, grief, discrimination, and systemic marginalization. I specialize in working with people seeking recovery from the abuse they experienced in their families, intimate relationships, workplaces, religious and faith communities, and also survivors of cults and other high-demand/control groups. Additionally, I work with those who are living with mental health concerns such as depression, anxiety, suicide risk, and post-traumatic stress disorder. I also specialize in working with people seeking recovery from substance use, and I welcome clients who are active substance users. I enjoy working with clients from diverse backgrounds and strive to create a safe, affirming space for the LGBTQ+ community, people of color, disabled individuals, and other marginalized groups. Being a military spouse myself, I am honored to work with active military members, their families, and veterans. Feel free to check out my website to learn more about my experience and specialties. Those who work with me can expect to experience a safe and supportive space. My approach is very down-to-earth, and I aim to use research-backed therapy interventions in a way that’s accessible and helpful. I believe no two people need the same approach. There is no universal formula for creating positive change. Your path is your own. The job of a counselor is to help you find your footing and support you on your unique journey. I offer a free 15-minute phone consultation to see if we’re a good fit. Please reach out to get that scheduled, or if you have any questions you’d like to ask first.

Please visit my profile to learn more about my services.

Whether you’re facing a challenge or simply looking for growth, therapy can help. My hope is to accompany you as you move toward healing, wholeness, and flourishing. In therapy, I seek to embody a nonjudgmental, honest, and compassionate presence. You will find an environment where you can share freely and work on what’s most important to you. You will be equipped with tools and skills that will enable you to reach your goals. I have training in multiple modes of research-backed therapy, and I consistently pursue ongoing training. I tailor my approach to your specific needs. I use methods from CBT, DBT, ACT, family systems, and mindfulness. I believe in your capacity to heal, change, and grow. It can be hard, but we can do hard things–we've done it before. Call or email me today for a free consultation.

College, graduate school, and early adulthood can be exciting, but they can also feel overwhelming. You may be struggling with stress, anxiety, low mood, loneliness, relationship challenges, questions about your identity, or the pressure to keep up academically while managing everything else in your life. For some students, adjusting to life away from home, navigating independence, or recovering from difficult experiences such as trauma, sexual assault, or substance use concerns can make this time especially challenging. At Modern Talk, we specialize in working with college students, graduate students, and emerging adults. Our clinicians understand the unique demands of this stage of life and have extensive experience helping students navigate both everyday stressors and more complex emotional challenges. Several members of our team have worked within university counseling settings, including New York University's Wellness Exchange, supporting students through academic, social, and personal transitions. Whether you're looking for support during a difficult period, trying to better understand yourself, or hoping to build healthier coping skills and relationships, we're here to help. We provide a warm, collaborative, and nonjudgmental space where you can talk openly, gain insight, and develop tools to navigate challenges with greater confidence and resilience.

As a therapist with over a decade of experience, I recognize that taking the first step toward seeking therapy can be difficult, which is why I want to help clients feel comfortable discussing some of life's most challenging topics. As I near the end of my education in Counseling Psychology, I have honed my experience in trauma-informed care. I have experience in working with individuals across the lifespan, but have focused my recent work with adults aged 18+ with extensive trauma and anxiety. I balance empathy with honesty to help clients feel validated, yet challenged. I believe you are the expert on your own life. I don't believe in a one-size-fits-all approach. My role is to provide a safe, nonjudgmental space where we can explore your experiences and goals to create the life you want for yourself. I always start with an introductory session where we will spend the time discussing the challenges that brought you here, outlining your goals, and ensuring my approach aligns with your needs. Along with the initial logistics and administrative details, I will ask questions about your background, previous experiences, and what is currently bringing you distress. You set the pace: you only need to share what you are comfortable with. More importantly, it is equally important that you interview me. You have the floor to ask about my methods or background to ensure we are a great fit.

I work with teens and emerging adults who feel overwhelmed by expectations and often leave conversations thinking, “No one really gets me,” or, “Why is it so hard to be around people?” If that sounds familiar, you’re not alone, and you don’t have to figure it out by yourself. I use a range of evidence-based approaches to help you gain insight into your thoughts, feelings, and behaviors. Together, we’ll identify patterns that are holding you back, uncover emotional triggers, and develop tools that help you build confidence, resilience, and self-compassion. Therapy with me is collaborative, flexible, and centered on your goals. We’ll create a personalized treatment plan that fits your needs, which might include mindfulness work, emotional regulation strategies, or understanding how past experiences shape your present.

Charlie Health is a virtual behavioral health program for adolescents and young adults with moderate or severe mental health concerns or co-occurring substance use or eating disorders. Designed to meet the needs of those who require more than weekly therapy, our program combines curated group therapy, individual therapy, and family therapy into personalized treatment programs. We are helping to serve those who are in crisis, or have been historically underserved, by eliminating the most significant treatment barriers: geographical and financial access. We work with nearly all commercial insurance nationwide and have no waitlist, thereby helping people access quality, evidence-based care regardless of insurance, location, or other barriers.

I work as a high school school counselor during the day and provide therapy in the evenings and on weekends. I work with children through adults. I enjoy helping clients work thought life transitions. My goal is to validate my clients feelings while also working with them to find their own inner strength to grow therapeutically.

Katherine is a warm and engaging therapist who values honesty and transparency in her interactions with clients. She is passionate about helping her clients achieve their goals and find joy in their lives. She believes that therapy is a collaborative process and works closely with clients to create a customized treatment plan that meets their unique needs. Having recovered from her own eating disorder, Katherine is able to bring a unique level of empathy and understanding to every session. Clients can expect to feel heard and validated but also pushed to confront their thoughts and behaviors in a supportive environment. Her encouraging approach helps clients feel comfortable opening up and sharing their feelings, and her humor adds a refreshing, lighthearted touch to the therapeutic process. Katherine earned her undergraduate degree in Sociology and Women and Gender Studies from Furman University and her Master of Social Work degree from the University of North Carolina. She has worked in all levels of care from outpatient to residential and most recently was the Program Director of a telemedicine Intensive Outpatient Program for Eating Disorders and the Director of Behavioral Health for a national telemedicine company. Katherine has over a decade of experience treating a wide range of issues including eating disorders, trauma, mood disorders, anxiety, personality disorders and substance use disorders. She holds independent licenses to practice Social Work in 15 states and is currently pursuing her Eating Disorder Specialist certification through the International Association of Eating Disorder Professionals.

Though I am experienced with most general mental health struggles (depression, anxiety, ADHD, etc.), some of my specialties include those grappling with - ⁃ Loneliness ⁃ Toxic relationships ⁃ Setting boundaries with friends/roommates ⁃ Transitioning to college life ⁃ Perfectionistic tendencies and cycles of shame ⁃ Relationship breakups and friendship ruptures ⁃ Procrastination with schoolwork ⁃ Comparing self to others' achievements ⁃ Negative self-talk ⁃ Time management ⁃ Choosing a major

Welcome,I'm LaTisha Glaspie-Harris. I'm a Licensed Professional Counselor,Mental Health Service Provider and the sole proprietor of "Tisha the Therapist". I offer mental health counseling and wellness services to youth girls and women, such assistance with managing and learning coping skills for depression, anxiety, relationship issues, self- esteem issues and diabetes education , support, and management. Feel free to contact me, so I may help you find you, again!

College life is overwhelming, stressful, and full of big changes. I work with students navigating anxiety, relationship challenges, life transitions, and feeling “stuck” or disconnected from themselves. My approach is practical, down-to-earth, and collaborative. Together, we’ll build tools to manage stress, improve focus, and feel more confident in your life and relationships. I offer a safe, non-judgmental space and flexible telehealth sessions across Tennessee, with private pay and sliding scale options. If you’re ready to feel more in control, reach out—I’d love to see if we’re a good fit with a free consultaion call!

In this era of technology and quick fixes, it easy for one to think "I did ____wrong, I'm so broken and will never ____." If you are a person thinking this, you are missing a very important fact. You are a person, not a computer, or car, or toy, or any other object that needs to be fixed. Patterns are a different thing altogether. At Breaking Patterns Therapy, we believe that patterns of thought and behavior can be broken or altered in a way to allow you to live the life that you want to be living. We use a combination of therapy types, but at the end of the day, it is the relationship and conversation between the client and the therapist that find the new patterns that make life a little bit kinder. We look forward to helping you discover and remake those patterns.

We specialize in working with folks in times of transition. Adjusting to changes in your life can be incredibly challenging. We can help you use the challenges that you face to propel you towards your preferred future. If you are struggling with anxiety, depression, self-esteem, eating issues or adjusting to a new place in your life, you should know that there is hope for a better tomorrow. Whether you are looking to pull yourself out of a deep hole, or are experiencing transition and new life changes that are scary and challenging, or if you simply see where you want to be and need a little help to launch to that next level, you are in the right place.

We offer Individual Counseling, as well as Marriage and Family Counseling. We offer counseling for children, adolescents, adults, and elderly, in-person or through telehealth! Our counselors have morning, afternoon, and evening hours and are specialized in many therapeutic interventions to work with your needs! We also have intern counselors who can offer a reduced rate for counseling as well!