Therapists for college students near University of Pennsylvania

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I work well with students who are functioning on the outside and struggling underneath. You're turning things in, you're showing up, and nobody around you would guess how much effort that costs. The anxiety runs constantly in the background. Or you're stuck in loops, checking, redoing, needing something to feel right before you can move on, and you've never said it out loud to anyone because it sounds strange. I also see students who have reorganized their lives around avoiding one or more things: heights, a needle, a flight, an elevator, driving, insects, throwing up, speaking in front of people. It's manageable until it isn't, and then it starts costing you. And I work with students who have spent years wondering why school takes them so much longer than it seems to take everyone else. I do testing for ADHD and learning differences, which means an actual answer instead of another semester of guessing. Therapy is on video across Pennsylvania or in person in Wexford. Testing is in person. I'm currently accepting new students.

Most of the students I see come in with a question they've been carrying for years. Why does reading take you three times as long as it seems to take everyone else? Why can you focus for six hours on the thing you care about and not fifteen minutes on the thing that's due? Why did school get harder the moment nobody was structuring your day for you? I do psychological and psychoeducational testing, mostly for ADHD, Autism, Neurodivergence, and learning differences. It's a few sessions of structured tasks, not a quiz you can fail, and at the end you get a written report explaining how your brain actually works, plus recommendations you can take to your disability services office. For a lot of students the relief isn't the accommodations. It's finally having an explanation that isn't "you're not trying hard enough." I also see a smaller number of students for therapy, usually around anxiety, depression, perfectionism, and family expectations. Testing is done in person in Wexford. Initial intake and follow-up appointments can be done online if you are located in Pennsylvania. Therapy is on video across Pennsylvania or in person. I'm currently accepting new students.

Please visit my profile to learn more about my services.

Inner Journey Counseling, a Group Therapy Practice, provides therapy, consultation, and other services to individuals, couples, and families in the Pittsburgh Region. Our treatment approach is based on the concept that your mental health is equally as important as your physical health, and that attending to your mental health is essential for living a truly fulfilled life. We believe that therapy should feel collaborative and empowering, rather than pathologizing. Our team is dedicated to providing you with comprehensive and evidence-based psychological care.

I’m a Licensed Master Social Worker with more than seven years of experience supporting teens and young adults navigating anxiety, overthinking, relationship concerns, and major life transitions. Many of the people I work with come to therapy feeling overwhelmed, stuck, or unsure of themselves, and are looking for a space where they can better understand who they are and how to move forward with more confidence and clarity. I strive to create a therapeutic space that feels warm, collaborative, and genuine. My approach integrates Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and acceptance-based strategies, while tailoring each session to the unique needs and goals of the individual. I believe meaningful change happens when clients feel truly heard and understood. My connection to the mental health field began early in life. Growing up in a family where mental health was openly discussed shaped my understanding of how important it is to have a safe and supportive environment where people can fully be themselves without fear of judgment. I currently have immediate openings for individual therapy, both virtual and in-person in the South Hills area.

College can be an exciting and rewarding time, but it also comes with high expectations, stress, and many transitions along the way. From adjusting to campus life and building independence to navigating relationships, academics, and eventually entering the career world, each stage can bring its own challenges. When things feel overwhelming, talking with a therapist can provide support in exploring strategies to manage stress, build healthy boundaries, and navigate these transitions with greater confidence from both on campus and beyond.

College comes with a lot to juggle, including classes, deadlines, relationships, and figuring out what comes next. If ADHD or OCD is making it harder to manage it all, therapy can help. As a therapist specializing in ADHD and OCD, I help college students better understand their patterns, build practical tools, and feel more confident navigating college life. I utilize Cognitive Behavioral Therapy (CBT), EMDR, and ERP, tailoring the therapeutic approach to best fit your needs, strengths, and goals. Together, we can find the tools and approach that work best for you and help you move toward the goals you want to achieve.

College life can bring a lot to manage, from academics and deadlines to balancing responsibilities and staying organized. As a therapist specializing in ADHD and executive functioning, I help college students develop practical skills and strategies to improve organization, time management, focus, and follow-through. I also work with anxiety, including a background in sports performance anxiety, helping students and athletes build confidence, manage pressure, and perform at their best.

Many of the people I work with are the ones everyone else assumes are doing just fine. You're successful, capable, and driven—but underneath the surface, you may be carrying anxiety, burnout, trauma, perfectionism, or ADHD. High-performance people often feel like they're constantly trying to keep up. Whether you're navigating the demands of academia, an intellectually challenging career, or family dynamics, therapy can be a place to slow down, reconnect with yourself, and find a different way forward. My approach is collaborative, curious, and grounded in evidence-based care. I integrate EMDR, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, and neuroscience-informed interventions to help clients better understand the connection between their thoughts, emotions, nervous system, and behaviors. Together, we'll identify patterns that no longer serve you, strengthen emotional flexibility, and develop practical tools that support lasting change. Before becoming a therapist, I studied Applied Physics and Engineering and later conducted doctoral-level research in Computational and Integrative Biology. That background continues to shape my work today. I enjoy helping analytically-minded people make sense of complex internal experiences. I create a space that feels warm, genuine, and free from judgment. I believe healing happens when insight is paired with self-compassion and meaningful action.

Welcome to Common Thread Counseling! We are a practice that specializes in school aged youths, students, and transitional aged young adults. We are located in the heart of Shadyside and look forward to connecting with you in our office or through our telehealth services. Life as a student often pulls you in many directions, with many demands on your time, your energy, and your focus. Maintaining your capacity for all factors in your life is challenging. Everyone needs a space to feel heard, supported, and encouraged. We would be honored to join you alongside your journey. Through creative interventions and evidenced based practices we engage in meaningful work to support you toward your goals.

The students I work with are usually managing more than they let on. Classes, work, money, family expectations, a relationship that is complicated, and a growing sense that everyone else got a manual they did not. A lot of them are anxious. Not always in the obvious way. Sometimes it looks like lying awake running through everything you said that day. Sometimes it looks like putting off an email for three weeks because opening it feels impossible. Sometimes it looks like doing fine on paper and feeling hollow about it. A lot of them are also in the middle of a decision. Whether to change majors. Whether to stay. What happens after graduation when the plan you had at eighteen stopped making sense. Those questions belong in therapy just as much as the anxiety does, and in my experience they are usually tangled together. You do not need to be in crisis to talk to someone. Wanting more support than you have right now is enough of a reason. I was the first person in my family to go to college. I did it without anyone who could tell me how it worked, and I figured out fairly late that asking for help earlier would have saved me a lot. That is part of why I do this work.

Hey there! I’m Joyce Atkins, MS, RDN, LDN, a Registered Dietitian Nutritionist with more than 18 years of experience supporting children, adults, and families in clinical, community, and telehealth settings. I specialize in type 2 diabetes, prediabetes, heart health, kidney health, and nutrition support for people taking GLP-1 medications. I also have extensive experience with family nutrition and supporting people managing multiple or complex health conditions. My approach is warm, practical, and judgment free. I believe every person has a unique nutrition story, and I take time to understand your health, culture, family traditions, food preferences, resources, daily responsibilities, and relationship with food. I combine evidence-based medical nutrition therapy with realistic strategies that can fit into your everyday life. During our sessions, I’ll help you make sense of confusing nutrition information, recognize your strengths, and find practical ways to support your health without making food feel more complicated than it needs to be. Whether you’re working on blood sugar, cholesterol, blood pressure, heart or kidney health, or navigating nutrition while taking a GLP-1 medication, we’ll create realistic goals that feel manageable and sustainable. As a Filipina American dietitian, I’m passionate about providing culturally responsive care and creating a space where people feel safe, seen, heard, respected, and included in their nutrition care. I welcome people from diverse cultures, identities, families, and life experiences, including women across life stages, LGBTQ+ people, transgender and nonbinary individuals, service members, veterans, and military families. I also understand that access to nutritious food and healthcare can be shaped by financial, insurance, and other barriers, and I strive to make nutrition recommendations practical and accessible. My Ideal Client My ideal client is looking for support navigating a health condition without feeling overwhelmed by nutrition advice. Together, we’ll focus on what matters most to you and create practical strategies that fit your health needs, preferences, culture, and everyday life. My goal is to help you feel more confident and supported as you make changes that can last. More About Me When I’m not working with clients, I love spending time with my young son and large extended family. I enjoy singing, dancing, strength training, creative activities, volunteering, and participating in community events such as local 5Ks and food-bank outreach. What to Expect in Our Sessions Our sessions are designed to be supportive, collaborative, and practical. You’ll have space to ask questions, talk through your concerns, and better understand how nutrition connects to your health. I’ll provide evidence-based education, personalized recommendations, and realistic strategies that take your lifestyle and circumstances into account. My goal is for you to leave each session with greater clarity, confidence, and a few concrete steps you can actually use in your day-to-day life. We’ll focus on progress rather than perfection and take things one sustainable step at a time. I’m looking forward to working with you and helping you feel more confident in your nutrition and health! Ready to start? Book a visit directly at https://diabetesdigital.co/start.

I enjoy working with children, teens and young adults struggling with depression, anxiety and behavioral issues. I've had success helping clients with difficulty focusing in school, trouble with impulse control or managing emotions, and with clients who find social interactions challenging. I believe that every young person deserves a safe, supportive space where they feel heard, understood, and valued. I am passionate about helping navigate life's challenges while building confidence, resilience, and healthy coping skills through specific methods such as CBT, behavioral therapy, play therapy and art. I use Cognitive Behavioral Therapy to help clients recognize and change unhelpful thoughts and behaviors while building healthy coping skills. Through play, art, behavioral strategies, and mindfulness techniques, I create a safe, engaging environment where children and teens can express emotions, reduce anxiety, strengthen problem-solving skills, and practice tools they can use at home

Hello! I am Adam Oshnock, a Licensed Professional and Nationally Certified Counselor located in Pittsburgh, Pennsylvania who is currently accepting new clients with flexible scheduling. I started my work in the mental health field in 2001 and received my license in 2007. I have worked with all populations from age 6 on, but have specialized experience in working with children, adolescents, and families (including marital and divorce). I have additional specialized training for individuals who have experienced trauma and I am certified as a Clinical Trauma Professional Level 2. I am a Certified Clinical Telemental Health professional for those that prefer virtual appointments. I have significant experience in working with athletes at all levels to improve their mental approach to the sport. The first session is always one where an evaluation occurs to determine if therapy is recommended. It is also important during that time that the client identifies that I am a good fit for treatment. The safe and supportive space of the therapeutic relationship is critical to treatment progress. After the assessment we would develop a plan of care and individualized goals. This includes determining individualized interventions for the treatment goals. It is important that we focus on today, learn from our past, and prepare for the future. If you think I might be a good fit for your therapeutic needs I look forward to hearing from you.

As a group practice, we believe therapy is a space where your whole identity is welcome, respected, and affirmed. We offer compassionate, confidential mental health care rooted in systemic awareness and informed by our social work values. Whether you are navigating anxiety, depression, OCD, relationship difficulties, chronic illness, or healing from trauma and life transitions, we're here to help. We know that managing the impacts of life events is difficult, and we offer culturally humble, trauma-informed, and evidence-based care tailored to your needs—available in-person at our Pittsburgh office and via telehealth throughout Pennsylvania. Alliance therapists have expertise in a wide-range of mental health issues, diagnoses, and treatment modalities. If you're looking for the right therapist, Alliance is a great place to start! Contact us today for a free 15-minute consultation.

People often want to improve some aspect of their emotional and mental health. In our work together, we will explore the areas of your life that are challenging or distressing, access and process difficult emotions, and make meaning of patterns in your unique narrative. I have specialized experience in working with transgender and queer individuals and provide affirming, nonjudgmental therapy for all folks from age 4 to 54. I believe in creating a safe and empathic space for a collaborative therapeutic relationship. Each session provides an opportunity for strength, self-awareness, and self-compassion, and I strive to provide a supportive and holding environment for such growth to be possible. While my practice is specialized to provide non-pathologizing and affirming therapy for queer and trans individuals, I welcome clients of all gender identities and orientations. I look forward to sharing in your journey and self exploration.

I am a Psychiatric Mental Health Nurse Practitioner at Rittenhouse Psychiatric Associates specializing in medication management for a variety of mental health conditions in adults ages 18+, including depression, anxiety, ADHD, PTSD, PMDD, bipolar disorder, and more. I offer a warm, empathic, non-judgmental and collaborative treatment approach. My philosophy is that using psychotherapy, coping skills, and healthy lifestyle choices combined with psychiatric medications often result in the best treatment outcomes. Offering HIPAA-compliant virtual Telehealth Psychiatric appointments for patients located in PA and NJ. Our practice does not have admitting privileges at local hospitals, and therefore, if a patient is high risk for self-harm, is acutely suicidal or needing crisis intervention, has a history of inpatient psychiatric admissions, suicide attempts, or psychosis, we may recommend providers with additional emergency resources outside of our practice.

I am currently scheduling patients for both in-person (PA/NJ) and telehealth (PA/NJ/MA) appointments. I welcome patients who are looking for medication management, therapy, a second opinion, or any combination of the above. My interests include diagnostic clarification of mood/anxiety/attention disorders, evaluation of young adults who may be seeking help for the first time, and treatment of substance use disorders that often present with other common diagnoses. I offer comprehensive treatment, taking into consideration not only whether a patient has a medical illness, but also discussing lifestyle, substance use, relationships and other factors that could be affecting an individual's mental health. When indicated, I may recommend the use of psychiatric medications in conjunction with therapy.

The Center for Growth is a boutique private practice. Our psychotherapists provide individual therapy, couples counseling, adolescent teen therapy & support groups to people struggling with anxiety, panic attacks, ocd, anger, compulsions, depression, mood disorders, grief, loss, GLBTQI+, chronic pain, chronic illness, learning differences, ADHD, dyslexia, tourettes, autism, insecurity, trauma, shame, relationship problems, and personality issues. Additionally, we have a robust internship and fellowship training program. The Center for Growth, originally known as Therapy in Philadelphia, founded in 1997, is located in Ocean City NJ, Mechanicsville & Richmond VA, Philadelphia PA, Santa Fe NM, and remotely in Alpharetta GA and Florida.