Therapists for college students near Pittsburgh, PA

I am a psychotherapist with over 20 yrs of experience and expertise in eating disorders, women's issues and working with college students. I provide therapy for those struggling with depression, anxiety, ocd, grief/loss, co-occurring illnesses and life transitions. I welcome a collaborative approach in which we work together to best understand your needs and concerns and to help you in the most impactful way.

My passion is to work with individuals, families and couples experiencing emotional or behavioral barriers in their life. I work predominantly with adults, offering individual, couples and family therapy. With the use of Dialectical Behavioral Therapy (DBT), Narrative Therapy and Cognitive Behavioral Therapy (CBT) I assist clients in making necessary behavioral changes. Together we will work to modify thought processes and apply behavioral changes that facilitate lasting change in your life. I am committed to bringing healing, growth and wholeness to clients. My specialty is working with clients who struggle with depression, sense of self, anxiety, grief and loss. I use a mindfulness approach in treatment to help clients focus in the here and now. I focus on the present moment as part of treatment, without neglecting the past and future, but mindfully approaching both.

Our minds are powerful—they can pull us into the past or push us into the future, making it hard to stay grounded in the present. When this happens, we can feel stuck in patterns of anxiety, self-doubt, or emotional pain, often losing touch with our sense of identity, purpose, and what matters most. This can be especially true during times of transition, like college or early adulthood, when you may be navigating academic pressure, relationships, career uncertainty, or figuring out who you are and where you’re headed. As a therapist, I work collaboratively with you to identify what’s keeping you stuck and help you reconnect with your life in a meaningful way. Together, we’ll explore your experiences, build on your existing strengths, and develop practical tools to support lasting change. I provide a supportive, nonjudgmental space where you can gain clarity, find relief, and grow. I specialize in addiction, anxiety, depression, trauma, and OCD, and I welcome anyone navigating life’s challenges—especially young adults looking for direction, balance, and support.

College can feel like a lot to carry. Classes, relationships, expectations, and trying to figure out what comes next. You might look like you’re handling things on the outside, but inside feel overwhelmed, stuck, exhausted, or unsure of yourself. You may notice the same patterns showing up in relationships or feel like you’re falling behind. You are not alone, this is a very common experience. Therapy is a place to sort through what’s going on and understand why things feel this way. With over 20 years of experience, I work with students navigating anxiety, stress, life transitions, academic challenges and family and relationship challenges. I offer a warm, supportive space where you can talk openly, make sense of your experiences, and start to feel steadier and more confident. Together, we’ll work on building healthier boundaries, finding clarity, and helping you move forward in a way that feels right for you. If you’d like to connect, email is the best way to reach me. I look forward to hearing from you.

If life has been feeling stuck, confusing, or overwhelming, let’s slow things down together. I'm here to listen closely to your lived experience and the stories that have shaped it. My work is grounded in narrative therapy, which means we will pay attention to how problems have come to influence your life and how your preferred values and hopes might guide us forward. We'll stay close to what matters most to you, exploring what you want your life to stand for and supporting steps that move you closer to that direction, one conversation at a time. My approach is collaborative, with your voice guiding what feels most important. I ask questions that invite reflection and new possibilities, and I'm transparent about my thinking. If you want therapy that feels human, thoughtful, and respectful of your context, we may be a good fit. If you would like to see whether we fit, reach out through the contact options on this page. You can share a sentence or two about what you want help with, along with any scheduling needs. I'll respond with what I can offer and what next steps could look like.

We provide a safe, caring environment with only top-rated specialists. We provide secure online therapy & counseling that fits your life. With a results-based, individualized approach, our goal is to help you heal and become happy again.

I am pleased that you are here. I know it is not easy to take this first step, but I want you to know first and foremost, that I take great care and pride in creating a safe place for my clients to talk about their internal conflicts, interpersonal problems, traumas, and whatever is interfering with living a fuller, richer life. I bring to my clinical practice a great deal of skills coupled with passion to engage in a meaningful therapeutic relationship. I invite clients to increase their self-awareness while aspiring to high levels of wellness: biologically, psychologically, relationally, sexually and spiritually. I offer a safe space free of judgment, filled with compassion and kindness towards your own process. My theoretical orientation to counseling is rooted in humanistic theories with underlying existentialism and phenomenological philosophies. I firmly believe in the therapeutic alliance and its curative power, in addition to striving to look at all situations from a sex positive, non-shaming, and non-judgmental lens.

(Under Development)

I work best with people who are going through change, feeling stuck, or struggling in their relationships and want a space where they can be honest and understood. Many of the people I work with are dealing with stress, anxiety, past hurt, or conflict with partners or family. I also work with people in poly, open, and kink relationships who want a supportive place to talk about communication, boundaries, and connection. My clients are usually people who want to understand themselves better, improve how they relate to others, and live more authentically.

Everyone has a unique story. Feeling safe and comfortable in therapy to share your thoughts, feelings, and questions is essential to the therapeutic process. I understand that the decision to choose a therapist can be a daunting task and the first step into treatment requires a lot of courage. For the past 20 years I have specialized in working with people who have been impacted by complex trauma and loss. Anxiety, depression, low self-esteem, distorted self-image, and a sense of disconnect with self, their environment, and others are often the byproducts of trauma that I see my clients experiencing. Within my practice, I focus on creating an environment in which everyone feels safe, accepted, and empowered to explore and express what they want to express and how they feel comfortable expressing it. I am a licensed clinical social worker. I consider myself an eclectic therapist who is client-focused, strength-based, and humanistic. I utilize aspects of Gestalt and Mindfulness in my treatment.

Life is hard, especially when you feel like you just can’t manage everything on your plate. From school to work to relationships with friends and family, there is always a lot to juggle, and stress can build up quickly! When you’re overwhelmed, your behavior, mood, and relationships are all impacted, and it’s harder to be able to fully enjoy life. I help people who feel stressed and overwhelmed learn to manage their emotions so they can be the best version of themselves. I want to hear what is already going well for you, so that we can build on what is already working to improve behaviors, mood, and relationships. From there, we can make a plan to get you back to experiencing the best parts of life. Reaching out for support can be the hardest part, so I’m glad you are here. Contact me by phone or email to discuss options for setting up a consultation call or scheduling an appointment.

*Accepting new clients - current availability* Resilient Minds Behavioral Health is an outpatient mental health practice located in Upper St. Clair. Every clinician on staff has at least 15 years of experience. Each provider has their own unique style and perspective in regards to finding the best approach to alleviating mental health symptoms, managing and/or reducing stress, examining our own behaviors, and exploring ways to make ourselves more effective in our daily lives. We accept Highmark Blue Cross/Blue Shield, UPMC, Aetna, and United Health Care/Optum insurance plans. Please take a moment to check out our website and the current clinicians on staff. Please feel free to contact us at jeff@resilientpgh.com or give us a call at 412-312-6234.

You didn’t ask for this—whether it’s a major life change, a new mental health diagnosis, or that frustrating sense of being stuck in the same loop over and over. You may be navigating something unfamiliar: a shift in your identity, a change in your relationships, or a diagnosis that’s left you overwhelmed, confused, or doubting yourself. Maybe you’ve noticed patterns that no longer serve you but haven’t been able to break free from them. You want to feel in control again—or maybe for the first time. And while you might hate what you’re feeling right now, some part of you is ready to figure it out. That’s where I come in. Our work together is collaborative. I’ll meet you with curiosity, honesty, and care—helping you connect the dots, challenge stuck narratives, and build something new. We’ll explore how past experiences might be shaping the present, how your diagnosis fits into the bigger picture, and what tools will actually help you feel more like you again. My clients are open to the therapy process, even when it's hard. They want clarity, relief, and a sense of mastery over their mental health—not just symptom relief, but true understanding. If you’re ready to start, reach out. We can talk about where you are, where you want to be, and how we can get there—together.

My practice offers both in person and virtual appointments, making it more convenient for your scheduling needs. My background has been working with college aged young adults who are experiencing anxiety, depression, stress, OCD, ADHD, eating disorders, and career counseling/ vocational planning. It can be uncomfortable to start therapy but I want you to acknowledge you have already made the first step, so you are already making progress!

I believe in the inherent worth of everyone and that people genuinely do the best they can. We all experience joys and sorrows that can impact our daily functioning. Sometimes these experiences can make us feel "stuck," but we have the power to choose how we respond. Since learning never ends, we will discuss improving your self-awareness and build your "tool box" with strategies to empower you in everyday life. A caring atmosphere will be provided to help you discover your strengths, show yourself compassion, and to find balance in your life. I work with individuals from a variety of backgrounds, abilities, and ages. Together, we'll build a tool box, so that you're better able to deal with situations that may cause discomfort. An eclectic and solution-focused approach to counseling is used. Cognitive Behavioral Therapy, Motivational Interviewing, and mindfulness approaches are used as well. As we work together, we'll discuss ways to help improve your quality of life. I enjoy helping adults dealing with mental health changes, students with disabilities, individuals struggling with transitional issues (e.g. new diagnoses, elderly parents, veganism), career counseling, grief, pet loss, and how nutrition impacts mental health. If you are interested in learning what openings are available, please call 412-354-0636 Thank you, Megan

I am passionate about helping individuals on their path to self-discovery and leading a genuine and authentic life. Drawing upon my background in counseling and neuroscience, I integrate Acceptance and Commitment Therapy (ACT) and existentialism into my approach. I also offer Psychedelic Harm Reduction and Integration therapy. I aim to help individuals cultivate openness, awareness, and engagement with themselves, their loved ones, and the world around them. By incorporating meditation, relevant literature, art, and nature, I aim to create a holistic therapeutic experience. These elements enrich the exploration of subjective experiences, self-perception, and the profound aspects of existence. ACT emphasizes acceptance of one's thoughts, emotions, and experiences, while also encouraging commitment to taking meaningful action aligned with one's values. In our sessions, I guide individuals to develop psychological flexibility, allowing them to respond more effectively to life's challenges and pursue a rich and purposeful life. While I am excited to work with individuals from diverse backgrounds, I have a special interest in supporting those who experience chronic conditions such as pain, grief, psychosis, and trauma. Together, we will delve into meaningful discussions about topics like death, identity, and the transformative potential within each person's existence.

Trying to find a therapist can feel overwhelming, especially when you're already juggling classes, jobs, friendships, and figuring out your next steps. Who We Work Best With: Students Just Like You The students who thrive most in our practice often share a few things in common. They are typically high-achieving, thoughtful, and determined, but right now, they're feeling overwhelmed and stuck. They are excellent at pushing through difficult situations but realize that the old methods of "just toughing it out" aren't working anymore. You might be a great fit for us if you are experiencing any of the following: The "Burnout Beast": You're running on empty. You feel anxious every Sunday night, your motivation is low, and you constantly feel like you should be doing more, even when you're exhausted. You're ready to stop stressing and start enjoying your college years. The Social Maze: You're struggling to make real connections, dealing with roommate conflicts, or navigating a difficult dating scene. You want your relationships to feel supportive, not draining. The Future Fog: You're feeling pressure about your major, your career path, or even just whether you're where you're "supposed" to be. You need help quieting the noise so you can figure out what you truly want. The New Normal: You're struggling to adjust to a new semester, a move away from home, or even life after graduation. Change is hard, and you need a steady, non-judgmental place to process it. We specialize in working with college and graduate students to manage anxiety, perfectionism, stress, and life transitions. Our goal isn't just to help you survive campus life—it's to help you genuinely thrive. We provide practical strategies, emotional support, and the clarity you need to move forward, all without the confusing jargon.

Hello! I specialize in working with engineering and other STEM students that feel overwhelmed by their academic and personal lives. As a former mental health ambassador for two top engineering programs in the country, I have a wealth of experience working with students who are driven, highly intelligent and under intense pressure to succeed. I also work with engineers and engineering managers across STEM industries and can support students in their career exploration process. I am a neuro-divergent and LGBTQIA+ affirming provider that will take the time to tailor your therapy experience to exactly what you need. I am looking forward for the chance to meet you. Feel free to reach out for a free 15 min consultation to discuss how I can help you in your journey through and after school.

I specialize in helping individuals manage anxiety, stress, and the unique challenges of life transitions. I offer a supportive nonjudgemental space where you can work through situations such as relational difficulties, internal battles of self esteem or difficulties with facing life head on. My goal is to help you thrive personally inside and within the world you are able to create.

Please visit my profile to learn more about my services.