Therapists for college students near 19122

My clients come to me with a wide variety of concerns related to anxiety, depression, confusion, low self-esteem, life transitions and adjustments, impulsive behaviors (e.g., substance use, binge eating, self-harm), etc. There is no problem too big or too small, and you are brave for considering therapy. No matter what you are searching for, I believe change is possible and therapy can help. I utilize evidence-based interventions to help my clients build a life that they find more sustainable, meaningful, and enjoyable. I am skilled at helping my clients find balance by challenging them to make necessary changes while also working toward accepting the things that are unchangeable, such as our past. You don't have to know if therapy is right for you just yet, it is ok to be uncertain. I meet my clients where ever they are at in life, and I offer warmth, safety, validation, non-judgement, and a little bit of humor. Reach out and let's see if we would make a good team.

Embarking on a journey towards mental well-being takes both vulnerability and courage. Therapy is a transformative space where vulnerability turns into strength, and courage takes the helm of your healing journey. As your collaborative partner, I would be honored to walk alongside you and support you as you navigate life's challenges and discover the strength within you. About Me: I am a therapist rooted in the foundational principles of Cognitive Behavioral Therapy (CBT), meaning I focus on the intertwining of thoughts, feelings, and behaviors. My approach to therapy is enriched by a versatile blend of various modalities, including Acceptance & Commitment Therapy (ACT), Emotion-Focused Therapy (EFT), Internal Family Systems (IFS), Exposure and Response Prevention (ERP), and Motivational Interviewing (MI). I also utilize skill-building modalities, such as Dialectical Behavioral Therapy (DBT) to assist clients in working towards their goals in therapy. My approach is individualized to support the specific needs of each client. During our time together, it is my hope that you feel empowered to explore, express, and grow, that you feel supported to show up authentically as yourself. Specialization: I bring a wealth of experience supporting clients on identity formation/exploration, anxiety, depression, body image, postpartum issues, ADHD, Autism, and those who are a part of the foster care/adoption community. I have extensive experience working with adolescent and young adult clients. While I do not work with couples, I have worked extensively with individuals who are hoping to improve their relationships with others by enhancing interpersonal communication skills such as conflict resolution and assertive communication. I have been able to assist clients with navigating new relationships and relationship changes (such as divorce or separation), processing infidelity, and navigating child/caregiver and adult child/parent relationships. I will often address relational issues through an attachment lens, and process the impact that attachment styles have on one’s interactions and behaviors in relationships. I am also passionate about supporting individuals living with chronic illnesses and disabilities. Having walked a similar path, I deeply understand the intricacies of such experiences. I bring not only professional expertise but also a deep well of empathy. Together, we will navigate the intricacies of your struggles with compassion and understanding. Flexibility: I meet with clients both in-person at our West Chester office and virtually via telehealth, My commitment to your well-being and growth remains, regardless of the medium. I invite you to take this courageous step toward healing and growth. Together, we will journey along a path that celebrates your strengths, honors your experiences, navigates your challenges, and empowers you to embrace wellness. I accept Aetna & Cigna Insurances.

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I would love to share with you a little about my passion for empowering others. One of the most important things I do when I meet people is listen. I listen to the needs and concerns of others. I encourage, motivate, and equip individuals, couples, and families to effectively deal with and overcome personal and familial obstacles. My goal is to share evidenced-based interventions tools, techniques, and interventions that can be used effectively and independently. When you have reached your goals, you will be prepared to deal with whatever comes your way and you will feel self-sufficient and confident in your actions.

Are you feeling overwhelmed, anxious, stuck, or burned out? As a counselor, it is my job to listen to your story, empathize with your emotions, and work with you to improve your well-being. I use a variety of therapeutic approaches to help you create more meaning in your life, improve the way you see yourself, and control those racing thoughts you may be experiencing. I have eight years working as a mental health professional and I specialize in working with individuals who are struggling with self-image, anxiety, depression, and burnout. Changing the way we view ourselves and the world around us can be a difficult journey, and I am committed to helping you every step of the way. I support individuals 16+ in overcoming daily stress, loneliness, self-image, relationship issues, career and school difficulties, burnout, depression, and anxiety.

NOW accepting new clients! Do you obsess over & replay conversations in your head, encounter decision-paralysis, or struggle with feeling “stuck” in life? If so, I get it - and you are not alone! If you are motivated & open-minded to exploring & making meaning of your current thinking patterns & emotional struggles, we could be a great match! Whether this is your first experience with counseling, or you’re returning for a different perspective - welcome! I am here to facilitate conversation & guide you towards reestablishing a life of confidence! I utilize a compassionate, trauma-informed, and strength-based approach to best serve my clients. I work collaboratively with clients to create goals and determine which interventions will be most appropriate to meet their needs! My goal is to help clients reconnect with their sense of self-worth and live a life of inner peace, authenticity, & confidence! Reaching out can be hard, but you’re here which means you’re ready to make a change! If you’re familiar with the grips of anxiety and overthinking, you no longer have to face these challenges alone! Think we may be a good fit? Send me an email, and we can set up a quick call

Ellie Mental Health in Exton, Pennsylvania isn’t your average therapy clinic. We’ve created a comfy, judgment-free zone where you can be authentic, get real about where you’re at in your mental health, and receive the compassionate care you deserve. We strive to break down treatment barriers and provide you with customized counseling services that meet your therapy needs.

College brings many transitions that can be difficult to navigate, especially without the opportunity to reflect on the many changes and challenges you may be experiencing. My intention is to provide a safe space to explore your life as a student, and beyond. With nearly two decades of clinical experience, I offer compassionate and supportive therapy that openly explores thoughts, emotions, and experiences.

I'm glad that you've found your way to my profile! I'm providing online individual therapy and group therapy to adults anywhere in the state of Pennsylvania. I have worked with college students for the last 7 years and work hard to help students on their journey of healing to help set them up for success and fulfillment in the future. I work with most mental health concerns but specialize in trauma recovery and working with LGBTQIA+ identified individuals. Please see my website for more in depth information about me and my work. Note that my fees are listed as my general fee but I offer a sliding scale for those who would have difficulty in being able to pay for sessions given that I don't take insurance and am private pay only.

Therapy is a space where you can build awareness about yourself and learn to navigate challenging obstacles in your life. It is a mechanism that can enable you to identify areas for improvement, develop strengths and foster personal growth. My ideal client is someone who is open minded and willing to engage in the therapeutic process. I have experience helping clients who struggle with anxiety, depression, substance use, motivation, serious & persistent mental illness and interpersonal and work-related stressors.

Our goal is to empower individuals, couples, and families to overcome life’s challenges and to achieve their goals. Our experienced therapists will work with you to find new ways to manage emotional or relational stressors that are impacting your ability to be your most confident and powerful self. We believe in a collaborative approach where you as the client are in the captain’s seat, and our therapist acts as your compass, guiding the way to achieving the healthy and vibrant life you deserve. We can’t wait to meet you!

Therapy is a process. When looking for a therapist, you want someone who can see your goals and provide insight into how they can become reality. Therapy isn’t something that you can just come into one session and be magically healed. When I say therapy is a process, I mean, that therapy comes with challenges, but also rewards. If you can be completely open and honest in this process, I can promise that I will not only work to be a guiding light in this fog you are walking through, but also someone who is going to challenge you and help you bring your inner dialogue out. When I am working with a client, I will bring strategies that you can implement, challenging questions, and overwhelming support. There are going to be days where you may feel like giving up on your ideas, dreams, or passions but I want to remind you that resilience isn’t just about being able to take pain, but resilience is fighting for a future you want. I work with a multitude of specialities including beauty standards, colorism, stress from the political climate, trauma responses, parenting and how your childhood impacts this, social anxiety. Some of the specialties that I focus on are Beauty standard/colorism. We live in a society where European standards seem to be the beauty standard but beauty comes in different shades as well as different shapes. It’s not society‘s job to tell you what makes you beautiful, it’s your own job to remind you that you are beautiful the way you are And how you interpret that in your day-to-day life. Identity also plays a part in my specialties. Being a biracial woman myself, I hold space for Multiple aspects of identity. Every person you know has intersectional pieces of their identity and what I work on is understanding those pieces and how they work to frame your decisions, choices and life. Working through trauma experiences can be difficult. Things that you may not even think to be triggers such as certain sounds you hear, a song that plays at a restaurant, or even the smell of a cologne can completely change your mood. I specialize in working through trauma experiences due to incest. Especially if these experiences are continuing to impact you through the role of a parent. As a parent, you’re already going through mental gymnastics, whether or not you should let your kid out to be at a sleepover party or finding that they have a group of friends that were similar to yours as a kid. Rather than internalizing these fears, I want to create an open discussion where we can process your feelings and thoughts, give you validity to your emotions, but also give you the better understanding that all these emotions still impact your child. Lastly, in the climate that we’re in, politics should not be an issue we avoid. Whether you are on the right or left side, there are things that are happening in current news today that may be impacting you emotionally, financially, and maybe even physically. As your therapist, I’m here to not only just listen to you but also give you the chance to have your voice heard even if you have family with opposing views, friends with opposing views or even neighbors. The therapeutic process does not need to be one that is shortened by fear. Coming into a therapy session, I want you to feel like you have room to talk and that someone is actually listening. This isn’t just an hour of your time that you hope your therapist is making it a safe space but it’s an hour of your time that you were working towards a goal, something that you want in life. I don’t want to just create a safe space for you, I want to help you create a space where your inner thoughts can be heard, validated and respected.

Create the life you want — with the support of Calm Pittsburgh. Our therapists employ a variety of eclectic, evidence-based techniques to help our clients navigate feelings, relate to thoughts differently, and build better behaviors. Our techniques include: Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Solution-focused Brief Therapy, Compassion-focused, Family/Marital, Interpersonal, Mindfulness, Narrative, Person-centered, Positive Psychology, Reality Therapy, Strength-based Brief Therapy, Sex Therapy, and Trauma-focused Therapy. Sessions at Calm Pittsburgh typically last one hour — the frequency of which can be scheduled as needed.

Welcome! I'm glad you're here. Taking the first step in seeking therapy can feel overwhelming in itself. We know life can be complicated, unpredictable, and at times challenging to navigate. I've been working as a therapist for over 13 years and have experience supporting individuals and families across the lifespan. Helping young adults navigate life transitions as they embark on adulthood and gain newfound independence has become a particular passion of mine. I work from a trauma-informed framework with clients and students experiencing a range of mental health challenges, including anxiety, PTSD, depression, social pressures, identity exploration, disordered eating, life transitions, grief, loss, and concerns related to the LGBTQ+ community and their families. I strive to meet clients wherever they may be on their own journey. Sessions with me are authentic, supportive, creative, compassionate, and collaborative as we work together to develop individualized goals. As a Licensed Professional Counselor (LPC), Board-Certified Art Therapist (ATR-BC), and EMDR-trained clinician, I offer art therapy services and interventions alongside other counseling approaches, including CBT, DBT, person-centered, and solution-focused techniques. Disclaimer: You do not have to be “good at art” to benefit from art therapy. You also have the freedom to decline art therapy altogether if you prefer more traditional talk therapy sessions. Please feel free to reach out with any questions. I look forward to hearing from you!

I specialize in helping adolescents and adults overcome the struggles of eating disorders, anxiety, depression, self-harm, and substance abuse. I help my clients learn concrete coping skills and effective ways to take control of their lives. The constant battle of obsessing over one's weight, the unrelenting state of panic and fear at times for no understood reason, and the feelings of shame and urges to self-destruct, don't have to be a part of your life. I've had the opportunity to successfully help people work through these issues and find peace and healing that they deserve. I love working with people with eating disorders because they are intelligent, kind-hearted, and often don't realize their potential and worth in the world. I understand the strength it takes to make the call to ask for help and the uncertainty that comes with starting the recovery process. After studying eating disorders and women's issues extensively and working for years at The Renfrew Center, a renowned residential eating disorder facility, I joined the Emotional Eating program at Princeton House Women's Programs. Feel free to learn more about me and my private practice at www.sarahgoldbergellis.com.

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You’re doing a lot for everyone, and at the same time you’re trying to hold on to who you are. Maybe you’re figuring out adulthood, balancing school or work, managing relationships, or trying to feel like “yourself” while also being there for other people. Big changes — starting college, career shifts, breakups, becoming a parent, identity changes — can feel overwhelming, lonely, or like a loss. You don’t have to sort it out alone. This is a space to say what’s really going on, without having to minimize it or make it sound okay. I'm real, warm & nonjudgmental. I work with people who are stressed, burnt out, anxious, hurting or just trying to stay afloat. I have deep experience supporting college students, young adults, people exploring identity & people living with self-harm or suicidal thoughts. We’ll slow things down, make sense of what’s happening & figure out what actually works. Therapy doesn’t have to be formal or scary. It can just be you and me, talking honestly about what you’re carrying and what you want next. If you’re ready to feel more grounded and supported, reach out. I’m currently accepting new clients and offer flexible scheduling. Send a message or request a session to get started.

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You're heading into college, and you couldn’t be more excited about it. However, you start to notice that you have some stomach aches, feel nervous all the time, and don't like to go out as much as you used to. You don't seem like your usual self. You feel stressed, hopeless, and don’t know where to turn for help. Together, we’ll work to conquer the stress that you are experiencing. We’ll discover what the source of the stresses are, develop the skills necessary to cope with them and build confidence to take on life’s new responsibilities. I’ll be there to support you every step of the way, providing feedback and tools for success. You’ll soon be wondering why these things bothered you in the first place. I’ve helped individuals and families struggling with life transitions my entire career. I believe many life challenges have the potential of being overcome, and I have helped many students do so! Using my years of experience, I’ll assist you in regaining confidence to take life head on. Ready to begin this journey? Get in contact using the email below.

In my work with college students, I've witnessed tremendous growth in students who struggled with performance anxiety, body image issues, addiction, depression, setting boundaries, time management, and navigating life after college. As your therapist, I am here to support and encourage you on this journey. Person-centered therapy offers you a safe place to develop self-awareness and confidence, engage in problem-solving, and identify interventions that can improve your academic success and overall wellbeing. When you check my rates page, you will also see that I offer sliding scale fees depending on your financial situation. Visit my website to learn more!