Therapists for college students near Duke University
During any stage of life we are faced with challenges of many kinds. And these trials can keep anyone in the dark, not realizing that hope can be found. If you're someone who is trying to figure out who you are in the world, trying to find their way, or who just needs a solid connection with a partner; if you recognize a problem and a longing for change or struggling with overwhelming thoughts and emotions that keep you pushed away, leaving you in the dark, then you’re not alone and I’m here to help. I believe creating a strong connection is a major step towards healing. My approach to creating a therapeutic bond is person-centered and strength-based. As a family systems therapist, I long to understand how our present growth challenges are shaped by our history of connections. With that new awareness, we can pave the way for positive changes in healing. The key to any therapeutic process is a successful connection within the therapist/client relationship. It is important for the journey to have a therapist who can provide a safe space for your story to be heard and the skills to harness inner strength. If you feel like you’re struggling recently, loosing power or control over your life in ways you could not possibly imagine or realize, then we encourage you to reach out here at Alta Terra, where we can provide an honest safe space for you to be accepted, to find empowerment, encouragement, and healing as you journey to your higher ground (your greatest potential), for a higher ground is within your reach, no matter what season of life you’re in. It would be a joy to speak with you and to explore this journey together if I may be the right fit.
I am a Licensed Clinical Mental Health Counselor - Qualified Supervisor in the State of North Carolina with experience working with clients with a wide variety of concerns, which consist of depression, anxiety, relationship issues, ADHD, autism spectrum disorders, domestic abuse, sexual assault, and alternative lifestyles. My counseling style is warm and interactive. My approach combines cognitive-behavioral, humanistic, and rational-emotive perspectives. I believe in expressing empathy, warmth, and genuineness in our sessions to help build trust. It takes courage to seek therapy and to make positive changes in life. If you are ready for this, I am here for you. I look forward to working with you!
Please visit my profile to learn more about my services.
Welcome! As a licensed clinical social worker (LCSW), I believe that making mental health a priority is key to creating happiness and overall wellbeing. Seeking help can be one of the hardest parts, so congratulations on taking that step! I’ve been practicing for over 30 years, and I am now focused on clients aged 12-70 who are struggling with anxiety and depression. Everyone has a unique story and deserves an individualized approach to care. Once we decide to work together, we’ll act as partners in your therapeutic journey. It’s important to me that we communicate openly and you feel respected and empowered in our relationship. I’ll be there to listen to you, challenge you, and support you along the way.
Everyone Needs A Support System Perhaps you'd like to explore relationship dynamics, unresolved trauma, anxiety, depression or simply navigating the after affects of a global pandemic? I firmly believe that the connection you feel with your therapist is critical. You are the expert of your own story. I want to offer a guiding hand and empathetic ear, never defining your path but walking beside you.
Areas of Expertise I help adults facing anxiety, depression, ADHD, OCD, substance use, life transitions, and relationship struggles. My approach combines CBT, ACT, DBT, and Self-Compassion Therapy, tailored to each client's goals. My Approach Clients often tell me they appreciate my direct yet compassionate style. I challenge people in a kind, honest way to face what's not working and take real steps toward growth, healing, or acceptance. How I Can Help As a recovering perfectionist, I’ve learned that fulfillment doesn’t come from doing everything “right,” but from living in alignment with what truly matters. I help clients clarify their values, build self-awareness, and take meaningful steps toward lives that feel authentic and sustainable, not just what’s expected. Whether you’re feeling stuck, overwhelmed, or simply ready for change, I’m here to support you.
You're exhausted from giving 100% to everything,but having nothing leftover for yourself. You hate disappointing anyone & have a hard time asking for what you need. Sometimes you worry you don't know who you are outside of work or relationships. It even feels hard to know what you need at times because you're so used to trying to keep everyone else happy. You're not alone & life doesn't have to feel this way. Together we can figure out ways to help you feel more empowered, change unhelpful patterns, & create a life you love. I help women manage general/social anxiety & depression, while improving boundaries, relationships & embracing who they are. I enjoy working with vetmed/animal care professionals, teachers, & college students who need help coping with burnout, compassion fatigue, & work/life balance. Getting started is easy, introvert-friendly, & can be done from the comfort of home! Online sessions are available statewide to anyone in North Carolina and South Carolina. Visit my website and complete the Scheduling Inquiry Form to get started!
BASE Cognitive Behavioral is a specialist practice that focuses on evidence based treatment for a range of mental health needs. In my own approach, I have seen time and time again that each person is doing the very best they can to survive difficult life experiences. We each develop ways of coping with our world, but often get caught up in our own internal struggle to push away feelings of depression, anxiety, or self-doubt. My passion is helping people drop this “struggle” with themselves through a groundwork of validation, empathy, and mindful awareness. It is my hope that my clients and I can work through painful emotions, towards understanding what brings each person meaning and move towards valued living. I find that a framework of Acceptance and Commitment Therapy and various coping skills can support my client in developing a flexible range of ways to approach difficult emotions and life situations. I specialize in treating depression, anxiety, and eating disorders.
Please visit my profile to learn more about my services.
Please visit my profile to learn more about my services.
Are you struggling with issues related to trauma, grief, addiction, anxiety, or major life changes? There comes a time when we need some help from a professional to help cope with many of life’s challenges. I’m a Licenced Therapist in North Carolina, and I'd love to help you on your journey toward recovery, healing and self-discovery. It is a great honor to work in a private practice setting allowing me to offer my services to meet the needs of those that I serve. Having experienced what life has thrown at me along with my education I feel confident that recovery is possible. Recovery relates to both addiction and mental health. I provide individuals in North Carolina with Mental Health and Substance Abuse battles with a range of therapeutic services. Life can be overwhelming and sometimes even exhausting, but I’m here to guide you through any obstacles you may face. My goal is to help you understand yourself more deeply and better cope with change.
As a Licensed Clinical Mental Health Counselor (LCMHC), I work with clients ages 12 and up who are ready to grow, heal, and create meaningful change in their lives. I have a passion for working with teens and college students, women navigating divorce, men working through intimacy concerns, and individuals facing major transitions in their careers, families, and relationships. I support clients experiencing anxiety, depression, trauma, and self-doubt, as well as those who simply feel “stuck” and want more clarity and confidence. My style is warm, authentic, and conversational. I believe therapy works best when you feel comfortable, understood, and even able to laugh along the way. I use approaches such as CBT, IFS, and DBT skills, along with practical mindfulness tools and self-esteem work to help you feel more grounded and empowered. I offer in person and virtual. Life doesn’t come with a manual — and sometimes we all need support finding our footing again. I am deeply person-centered and value honesty, compassion, and collaboration. Together, we will work toward understanding your patterns, strengthening your confidence, and helping you build a life that feels more balanced and fulfilling.
Who We Are Our Practice Our experience enables us to offer an invaluable outpatient experience that is individualized and caters to the needs of each person served. We are equipped to support multiple mental health disorders "wherever you are planted" in life. We provide a neutral environment in which we support individuals and families. Our Treatment Focus Our focus is to help individuals heal, energize, and become aware of their inner strengths. We achieve this by providing a neutral safe space, listening to your concerns, and customizing a treatment plan. Our Promise We promise to be there for you every step of your journey and to treat you with dignity and respect. Our goal is to help you grow from your struggles, heal from your pain, and move forward to where you want to be in your life.
About Many of us go through life with low self-esteem believing that we're not enough, less than, or undeserving of any good thing. We wonder why good things don't happen for us, or why we can't have healthy relationships like others do. We feel guilt and shame for the things we've done (or not done) and we don't know how to believe in ourselves anymore. I am here to help you through these unhealthy beliefs and help you rediscover your true worth and purpose in this life. I believe in using a collaborative approach in helping my clients. I use evidence-based practices, including CBT, DBT, Mindfulness, and Motivational Therapy. I also use my Christian counseling experiences I am supportive, yet direct with empathy, compassion and help you address the barriers in their life that are causing you pain and distress. I started my education later in my adult life, and believed I had arrived late to the game. But I found that life experience paired with my own belief system, allowed me the opportunity to view life's challenges through a unique lens, and because of that I am non-judgmental and empathetic towards people who are struggling with the hurts life has dealt them.
We can work with a wide range of both mental health and substance use issues.We are private providers who are dedicated to helping our patients in actualizing their true and awesome selves. We hope that we will be agents for positive and meaningful change in your journey for wellness. Please give us a call at 828-386-6087 or email us at vannoycounseling@gmail.com Please note that we are not a crisis center and sometimes it may be up to 72 hours before we can return your call. If you call on a Friday please understand that we may not call back until Monday. If you are experiencing a crisis or emergency please call 911 or go to your nearest emergency department."
If you’re on a journey of coming back to yourself, your body, and your wholeness, you’ve come to right place. If you’ve been feeling that it’s time to unpack the traumas you’ve been carrying for too long, or if you’re ready to get to know all of the parts of you, even the ones you tend to look away from in shame, you’ve come to the right place. You have the power to create a life you’re excited about—a life you are fully here for. You have the power to embrace, heal, and live into every facet of yourself. I would be honored to support you to open your hands to the power you hold. I specialize in supporting individuals tossed in the tides of anxiety, loss, change, and trauma. Blending techniques from EMDR, internal family systems, expressive arts, interpersonal psychotherapy, MI, and CBT, my approach meets you exactly where you are. I’ll help you get to know your many parts so that you can embrace and live into the full, nuanced you. Harness your creative power to heal. Breathe into who you really are. Walk bravely into the rest of your life. You have the tools you need within, and you don't have to do this alone. I can help you access your strength, wisdom, and power and find beauty and play in the process of healing. Schedule a free consultation to find out if we're a good fit.
Raven holds a Bachelors degree from the University of North Carolina at Chapel Hill in Psychology and Sociology with a concentration in Law and Cognitive Science. She is also a Graduate of Distinction from Capella University with a Masters degree in Clinical Mental Health Counseling. Raven began her counseling career in March 2022, but has had numerous years of experience in the field of human services in various capacities. Through the use of Cognitive Behavioral Therapy, Person-Centered Therapy, mindfulness, and Dialectical Behavior Therapy, Raven provides treatment services to adults and teenagers that have been affected by a range of concerns, including depression, anxiety, life transitions, relationship issues, trauma, communications, and more. By using an integrated, holistic, and client-centered approach, Raven has been able to help individuals reach their goals of psychological, emotional, social, and spiritual harmony. Raven is committed to creating an environment that is affirming and respectful of all abilities, races, and sexual orientations. Raven believes in the importance of creating a collaborative relationship founded on trust, non-judgment, and compassion. In her free time, Raven enjoys spending time with her family, friends, and her three dogs, dancing, traveling, and listening to music.
Please visit my profile to learn more about my services.
Please visit my profile to learn more about my services.
Tired of the ache deep down in your soul preventing you from engaging in your relationships, work and life? Or are you needing support with improving your relationship with others? You have taken the first step, allow me to assist you in the next steps. I can support you in achieving healing to your mind, body and soul. With my holistic approach you will gain sustainable changes in your life. Which means therapeutic goals could include making positive changes in relationships, physical health, emotional health and spiritual fulfillment.