Therapists for college students near 27707

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Hello, my name is Jeff Helms, director of Clearer Thoughts PLLC. My practice is available for residents of North Carolina offering specialties in anxiety and depression. Video and phone appointments are available. Clearer Thoughts PLLC is out of pocket, so insurance is not accepted. However, a sliding scale is offered. Feel free to contact me for a free 30 minute consultation.

Please visit my profile to learn more about my services.

Welcome! I'm Shannon. I'm glad you're here, and acknowledge that connecting with a therapist is no easy step. Thank you for having the courage to contemplate connecting. For me, who you are - right now, in this moment - matters, is important, and is enough. Your voice matters; your story is important and set-apart; I wholeheartedly believe you are doing the best you can with what you have; and, I know you want to be the best possible version of You. I also know that change is hard. Taking steps towards one's best self often means looking into the corners of our lives; saying things aloud we've spent years only saying to ourselves; and, being willing to adjust our story from one filled with "if onlys" and "should'ves", to one of acceptance for our enough-ness then, and now. Change - it's not easy and can be uncomfortable, so it's my job to deeply listen; to affirm your experience; and, to create a space filled with reverence, safety, humility, loving-kindness, gentle challenge, and gratitude for your willingness to explore together. I will listen, if you are ready to share.

Are you craving a life that feels more aligned with who you truly are? Maybe you’re navigating anxiety, trauma, burnout, or late-discovered neurodivergence — and you're tired of masking, doubting, or feeling like you’re too much. If so, I want you to know: you’re not broken. You’re becoming. I work with Autistic and ADHD adults (especially late-diagnosed), highly sensitive people, and anyone healing from trauma or learning to trust themselves again. I offer EMDR and a neurodivergent-affirming, trauma-informed approach that honors your pace, your truth, and your nervous system. You don’t have to have it all figured out to begin. You’re allowed to be exactly where you are. If you’re ready to explore what life can look like when you stop hiding and start healing, I’d be honored to walk with you.

Throughout most of our culture boys are not given much opportunity to explore their inner worlds, identify and express emotions or encouraged to build supportive and robust social networks. As these boys become men it leaves them lacking skills to know when and how to reach out for support. This is where I come in. I help guide young men through life's challenges by teaching skills that will help them in all facets of their life. Tired of feeling stuck, alone and not knowing how or what to change. Book your free consult through my website and let's see if working together is the best next step for you. No need to go it alone anymore.

We must partner together to help you gain insight into your own experience and life. You’ll often hear me guiding clients to their own answers through questions like: What do you actually need in this moment? Is there another way to express yourself that feels authentic to you? What are you missing out in life because of this avoidance strategy? Is there anything familiar to you about that reaction/response? Go Inward, Gain Strength One of my strengths is meeting the person where they are in their lives. This has come naturally to me and has been reinforced throughout my career as a helping professional. It is incredibly powerful to work with my clients to create change and witness them build confidence in themselves. If someone is super motivated and ready to work through their stuff, I can do that. If someone isn’t there yet and they need to problem solve marriage issues and don’t want to dig into the past, I can support that too. Therapy with me is a collaborative process. You determine the pace, the goal, the direction. My passion is utilizing Eye Movement Desensitization Reprocessing (EMDR) as an intervention to help you go inward and find your solutions. You are the best expert in your life and I urge you to understand and trust your gut reaction. EMDR is an intervention that is particularly effective for helping individuals who have experienced distressing events; and there is strong data supporting the use of EMDR to alleviate symptoms of OCD, suicidal thoughts, depression, anxiety, and shifting negative core beliefs. My experience also includes working with individuals who have experienced trauma. This includes individuals who use or have used substances to cope. I have worked as an in-home therapist to children and families. This experience provided an up close look at the family system and the impact of trauma on that system. With Awareness, Comes Growth You can generate happiness and contentment from within yourself. It is possible to be calm and set boundaries with others. You can learn to identify the things that have shaped you and understand how this impacts your automatic responses. Allow me to partner with you to gain awareness into yourself, validate your instincts and grow your confidence.

If you’ve landed here you are probably seeking connection, and hope to find the right professional to support you. Something has gotten in the way, or you’ve lost your way to a life that is rich and meaningful. It may be about fractured relationship, debilitating emotional struggles, over-reliance on a substance, the grip of social media, the persistence of trauma, or elusive life balance. Or you may wish to deepen progress you’ve already made in making a life worth living. I offer the wisdom and skills that come from over 30 years working in mental health. My 20+ years as a licensed therapist have included direct work with people of all ages and in all combinations, often as I also served in leadership positions in residential programs. My primary approach is Acceptance and Commitment Therapy (ACT), including ACT for Trauma. Depending on what is useful, I weave elements of Motivational Interviewing, Cognitive Behavioral Therapy, Internal Family Systems, and Mindfulness-Based Stress Reduction. The work I do is informed by Buddhist Psychology, and often includes guidance in the use of specific meditation techniques to bring clarity and growth. My own life has been enriched by my experience as a person in long-term recovery, my dedicated mindfulness/meditation practice, and my immersion in the outdoors wherever my travels take me.

We are a diverse group of clinicians specializing in treatment of clients dealing with psychological and behavioral challenges. We offer individual, couple and family therapy. Our core values are quality of care, individualized approach, person centered & cultural competence.

Does life feel overwhelming in a way that’s hard to explain? Maybe your brain never slows down, or focusing feels impossible. Maybe you feel deeply but struggle to put it into words. Or maybe you've spent so much time adapting to what others expect that you aren’t sure who you really are. If you've always felt a little different—like the world wasn’t built with you in mind—you’re not alone. Whether you're facing stress, anxiety, identity questions, or body image struggles, you deserve a space where you don’t have to mask or explain yourself. My approach is affirming, collaborative, and tailored to you. We’ll move at your pace, exploring strategies to help you feel more in control, more connected, and more at home in yourself. I blend person-centered, cognitive-behavioral, and polyvagal approaches with mindfulness, breathwork, and practical tools to support focus, emotions, relationships, and self-trust. Rooted in social justice, I understand the challenges of feeling different or navigating societal pressures around identity and body image. Here, you’re free to explore and heal.

I am a cancer survivor, an active duty military spouse, and a child of grief after losing my father at a young age to addiction. Building resilience and fostering hope is not just something that I practice professionally, I have lived it. These experiences combined with my clinical background have given me a unique perspective on healing. I value the realness of showing up as yourself in and out of the therapy room. When I am not wearing my therapist “hat” you can find me at the movies, cuddled up on the couch with my two fur babies, or in the kitchen. I am a serious foodie, dog mama, bookworm, Bravo-binge-watcher, coffee fiend, and yes….I am a millennial. I love to paint, listen to 90s country, decorate for the holidays, and travel (when I can!).

Hi, I’m Rithy (pronounced as ‘Rit-Tea’). As an openly proud gay man and a first- generation Asian American (Cambodian & Hmong), I deeply recognize how mental health is woven into our identity, culture, and sense of belonging. My own journey has shown me how identity can sometimes act as a barrier to accessing therapy, whether due to stigma, cultural expectations, or a lack of representation in the field. My passion for mental wellness is rooted in the belief that people are the experts in themselves, and therapy should honor their wisdom, strengths, and lived experiences. With over six years of experience in health and human services, I’ve had the privilege of supporting individuals from a wide range of backgrounds, including members of the LGBTQIA+ community, Autistic and otherwise neurodivergent individuals, and people from diverse socioeconomic, educational, and intersectional identities. I help clients navigate stress, anxiety, trauma, life transitions, and relationship challenges. Above all, I’m committed to creating a safe, compassionate, and affirming space where people can show up fully as themselves. My intention is to meet you where you are in your mental wellness journey and build on your strengths. Together, we will create meaningful change at a pace and capacity that feels right for you. I believe healing happens in a space where you feel truly seen, heard, and valued. With that in mind, I take a holistic, person-centered approach, promoting an affirming and supportive atmosphere-especially for those exploring LGBTOIA+ identity, relationships, anxiety, and life transitions. I tailor therapy sessions to your unique needs, using modalities like Motivational Interviewing (MI), Acceptance and Commitment Therapy (ACT), Internal Family Systems (IFS) Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Cognitive Processing Therapy (CPT), Mindfulness, and Psychoeducation. I also use the Gottman Method to help couples strengthen their connection, improve communication, and navigate conflict with compassion. My approach is affirming and tailored to honor the unique dynamics and identities within each relationship

Though my therapeutic approach may vary slightly from person to person, it is always my priority to provide a safe, comfortable, welcoming environment where you feel secure in navigating life’s many ups and downs. I believe that a trusting, authentic relationship between client and therapist is the key to progress, so you’ll find that I also show up to the therapy room with authenticity, compassion, acceptance, and sometimes a little humor. I enjoy taking a laid back, curious approach to therapy so I can work to more fully understand an individual’s unique lived experience.

Hi, Pam here. I'm a therapist in virtual practice licensed in Florida (where I reside), South Carolina and North Carolina. I have many years experience working in College Wellness Centers helping young women navigate the ups and downs of this transformative journey into adulthood. College can be an exciting yet challenging time, filled with new experiences, academic demands, and personal growth. Imagine having a supportive ally who empowers you to embrace your strengths, confront challenges head-on, and build the resilience needed to thrive. With expertise in areas such as self-esteem, relationships, and personal growth, I offer guidance to help you become the confident, capable woman you're meant to be. Using evidence-based techniques and genuine empathy, we'll create a safe space for you to explore your thoughts, feelings, and experiences. Together, we'll develop tools to overcome obstacles, foster meaningful connections, and achieve lasting personal growth. I also welcome female students with BPD Borderline Personality Disorder, to include attachment style work and trauma using EMDR and DBT together. Reach out today, and let's embark on an exciting adventure of self-discovery and empowerment. Your journey to a brighter, more fulfilling future starts here! 🌟

I help young adults navigate the uncertainty of life transitions by offering guidance, emotional resilience, and clarity so that they can confidently step into the next chapter of their lives and create a fulfilling future.

Are you struggling with issues related to trauma, grief, addiction, anxiety, or major life changes? There comes a time when we need some help from a professional to help cope with many of life’s challenges. I’m a Licenced Therapist in North Carolina, and I'd love to help you on your journey toward recovery, healing and self-discovery. It is a great honor to work in a private practice setting allowing me to offer my services to meet the needs of those that I serve. Having experienced what life has thrown at me along with my education I feel confident that recovery is possible. Recovery relates to both addiction and mental health. I provide individuals in North Carolina with Mental Health and Substance Abuse battles with a range of therapeutic services. Life can be overwhelming and sometimes even exhausting, but I’m here to guide you through any obstacles you may face. My goal is to help you understand yourself more deeply and better cope with change.

Life can be tough sometimes. We all, at some point, need that extra help to find a new perspective, sort through the chaos, and reach our true potential. I’m glad you’re considering taking this journey with me. I am a Licensed Clinical Mental Health Counselor in Wilmington, NC. I earned a bachelor’s degree in Fine Arts from ECU (Greenville, NC) and a master’s degree in Counseling from AGTS (Springfield, MO). I love helping people and use a variety of techniques catered to the individual. My approach is usually very straightforward but compassionate. I enjoy working with college students and am a passionate supporter/ally of the LGBTQ+ community. My experience includes a wide range, but I most enjoy working with people with anxiety, depression, ADHD, and problems adjusting to life changes (such as moving out, empty nest, loss of loved one, new career, etc). Finding the ‘right fit’ in a therapist is truly important, so please let me know if you’d like to set up an initial consultation or appointment, or simply contact me with any questions you may have. I try to be available to my clients when needed, and the best way to reach me is by texting my office number. I hope to meet you soon!

We are all faced with the challenges through the journey of finding purpose, fulfillment and identity. You might feel like you are being stretched in a million different directions right now. Maybe you are having difficulty making the "right" decision about your job, your friendships, or your romantic relationships. Perhaps stress, anxiety or depression is getting in the way of bringing your true self to your interactions and performance. If you've found yourself reading through this page, then perhaps there is a part of you that is ready to explore a different way of living. And yes, it is possible. ​ Please continue reading to learn about the therapeutic services offered and how to begin your healing journey. Hi! My name is Erica Barton and I am a Licensed Clinical Mental Health Counselor. I received my BA in Psychology at UNC-Charlotte and my Masters in Clinical Mental Health Counseling at UNC-Charlotte, as well. I have worked in private practice over 5 years, as well as in-patient treatment centers; specializing in the treatment of anxiety disorders, OCD, eating disorders and/or depression. The clientele I see ranges from age 10 through the life span. Although my specialties are listed above, I also have experience and education in these categories: codependent relationships, life transitions, peer relationships, social issues/concerns/advocacy, sexual abuse, stress management, marital issues, family conflict, relationship issues, emotional regulation and emotional disturbances. My experience allows me to understand the best ways to address each client’s needs in an effective manner. I am flexible in my approach and use collaboration as the basis of my therapy. Browse my services and please do not hesitate to reach out with any questions/concerns.

Welcome. And when I say “welcome,” I welcome all of you— Mind, Body, Heart, Spirit, Soul. You get to shed the chameleon’s skin you’ve been wearing, let go of the weight of keeping it all together, and you certainly have permission to not walk on eggshells any more. Trying to please others for so long can make us want to scream. Especially if you have been working so hard to heal from trauma, you may feel especially exhausted. Together, in a safe and authentic relationship, we will uncover important pieces of the puzzle for your healing & thriving. Let's meet and embrace your authentic self, the life that is uniquely yours to live. Therapy with me is body-centered and nervous system-oriented. The body and nervous system (NS) hold our memories, experiences, and pathways to healing and our personal truths. Inviting in the body and NS can come in many forms; we may explore CranioSacral Therapy, somatic techniques, therapeutic yoga, Yoga Nidra, breathwork, etc. It is your choice! The feedback I most often receive is, “Your presence is so calming," and, "I immediately feel safe with you." I vow to be a safe person, to maintain a safe space, and to connect with you authentically. I would love to walk with you in your journey of healing, transformation, and self-empowerment. I hope you'll reach out.

Are you feeling stuck in unhelpful patterns- perhaps comparing yourself to others, lashing out at loved ones, feeling unmotivated or unfocused at work? Our thoughts, feelings, and behaviors are messengers, offering us information on areas that might need addressing. Therapy is a great place to begin that process. Whether you're unsure of what is behind these patterns, or you've been struggling with anxiety, ADHD, grief, or big life changes, I offer a collaborative space where we can tackle these challenges in a way that feels authentic to you. I don’t believe in one-size-fits-all therapy or “quick fixes.” Instead, I offer a thoughtful, steady space for self-understanding, self-compassion, and sustainable change. I pull from several modalities to best suit your needs- whether that's exploring how your past is influencing you now or practicing new tools to help you navigate today's stressors. If my approach speaks to you, I invite you to reach out for a free 10 min phone consultation where I can answer any questions and we can determine if we're a good fit to work together!