Therapists for college students near 27707

Life can be overwhelming, but you don’t have to go through it alone. I’m Lydia, a therapist with over a decade of experience helping women, teens, and families find clarity, healing, and resilience. I know that real transformation happens in a space where you feel safe, supported, and heard, and that’s exactly what I strive to create. Whether you’re facing relationship challenges, processing trauma, or struggling with anxiety and depression, I’m here to help you reclaim your strength and move forward with confidence. My approach is personal, holistic, and rooted in compassion—because healing isn’t just about the mind, it’s about the whole you. At 180 Evolution Therapy, healing isn’t just what I do—it’s what I believe in. You deserve support, you deserve clarity, and you deserve to step into the future feeling empowered. Let’s take that step together. Book a complimentary 15-minute consultation with me.

Therapy is not only helpful for treating mental illness or the most severe traumas; it can help with every aspect of life, from every day worries to the most devastating situations. My work for the past 10 years has involved helping children, teens, adults, and families find healing in difficult situations. This is my life's purpose, and I plan to continue this path by furthering my knowledge and providing high quality care to my clients. I have experience working with a broad range of disorders, including ADHD, anxiety, depression, mood disorders, and trauma, just to name a few.  I use a holistic approach in my work, where I consider not only mental factors, but also physical and spiritual factors. I combine aspects of traditional talk therapy with non-traditional approaches, including breathe therapy and meditation. I am certified in Eco-Systemic Family Therapy and Trauma-Focused Cognitive Behavioral Therapy. Empowering others to become leaders in their lives, no matter their life circumstances, is my goal for everyone who I am privileged to meet and work with. I welcome anyone who is in need of extra tools to help them along on their life journey. I look forward to joining you on your path to healing and accomplishing your goals.

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I fully believe in the strength of the individual and the ability to improve relationships through communication and overcoming interpersonal problems with boundary building and insight into irrational thought patterns by using REBT and CBT skills. I work well with couples, individuals and adolescents with a focus on skills development and resilience.

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My counseling approach is rooted in the person-centered model, which centers on the belief that you, as the client, are the expert in your own life. I am trained in Emotional Focused Therapy (EFT) and this tool helps me understand clients emotions been an integral part of who they are and their identity. I provide a safe environment where you can freely express yourself. Building rapport with my clients is a priority, as I aim to create a secure, affirming, and warm space that encourages communication.

My passion is supporting individuals on their healing journey from depression, anxiety, and other mental health challenges. I strive to create a safe, honest, and open environment where people can explore their treatment needs without judgment. I believe every person has the ability to become adaptable, resilient, and confident in facing life’s challenges and becoming the best version of themselves. As I continue building my private practice, I am currently accepting clients through Keep Counsel. Grounded in holistic, realistic, and client-centered care, my work integrates approaches such as Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT), among others. My areas of passion include supporting individuals struggling with suicidal ideation, trauma, anxiety, depression, PMDD and more. My motto: “Interview your potential therapist.” Finding the right therapeutic fit is key to growth and healing. Outside of my work as a therapist, I love spending time with my son, and traveling to new places.I also have a growing collection of snow globes from around the world—a small reminder of the beauty and stories found in every place and person

Starting therapy can be intimidating, but we promise that healing is possible. Urban Healing Counseling, PLLC is an innovative group psychotherapy practice. We provide outpatient counseling services for adults and teens. We also provide group therapy. We work with individuals who experience anxiety, depression, stress, trauma, and a wide range of other emotional and mental health issues. We have a special interest in working with clients who are struggling with self-esteem issues, perfectionism, control issues, “the need to please" and “finding purpose”. We assist our clients with: Defining and reaching their goals, overcoming fears and insecurities, developing coping skills, making sense of past traumatic experiences, improving relationships, and healing from intergenerational issues. We honor the whole person and take into account family history, environment, and situational factors. We have witnessed the healing effects of treatment in our extensive work with individuals. Self-reflection is key in the healing process. Today you are one step closer and we will walk with you on your journey. It is a huge step to be on this site searching for help, you can be “strong” and still need "help". Let us help! We serve the entire state of NC.

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Welcome to a sanctuary of mental health care where compassion meets expertise. Our Raleigh-based practice empowers individuals across North Carolina with holistic, culturally sensitive services tailored to each unique need. Experience a nurturing journey with us, where dignity and trust pave the path to sustained recovery and long-term wellbeing.

Hello and welcome! I'm Amanda Ingraham, and I'm so glad you've taken the first step in seeking support for your journey towards a healthier and happier relationship. If you're looking for a therapist who is here to collaborate, encourage and support you on your next steps journey you are in the right place. Whether you're an individual, couple, parent/ child, or an entire family unit my approach is tailored to your unique needs. I believe that fostering a safe and non-judgmental space is essential for growth and healing. Together, we'll work towards understanding and transforming the patterns that may be impacting your relationships. It's important to me that you feel heard and supported throughout our journey together. I'm dedicated to helping you build the skills and insights needed to create the relationships you desire. If you're ready to take the next step or have any questions, feel free to reach out. I look forward to the opportunity to work with you and be part of your path towards a more fulfilling and connected life.

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Does your life have many turns and twists? Do you struggle with Anxiety or Depression? Are you overwhelmed with life adjustments and conflicts? We all experience pain, grief, disappointment and heartbreak in life. How do we adjust to these challenges while life is still moving? I am glad that you are here seeking therapy and support. My responsibility as a therapist is to support individuals and families without judgment. One of the goals in therapy to build trust, integrity and a therapeutic connection to begin working towards empowering individuals to changing distorted thoughts, behaviors or challenges in a person’s life. I support individuals struggling with anxiety, depression, relational conflicts and trauma. I provide effective coping skills to manage daily life. I also engage with clients to empower effective mind altering thinking to improve results in behavior and choices. My focus is to provide individuals with support through the therapeutic process. Identifying and explore feelings, thoughts and behaviors are key to make life more enjoyable. As a therapist my goal is to provide a client with support with the process of breakthrough, healing, and empowerment to move forward in life with personal and professional relationships. Together, we will build a safe and trusting relationship to support your goal.

Anxiety and depression can affect anyone at any time. You do not have to manage things alone. As a licensed clinical mental health counselor, our job is to come alongside you and work with you to develop skills to make your emotions and reframe your thoughts. I strive to provide a welcoming, caring, environment where you feel heard.

Hi there! I’m Koketta Shelton, and I’m a therapist dedicated to supporting college students like you as you navigate the unique challenges of this exciting—but often overwhelming—time in your life. College is a period of transition, growth, and self-discovery. Along the way, you might face stress, anxiety, relationship issues, academic pressures, or just feel lost at times. Whether you’re adjusting to a new environment, managing the demands of your studies, or struggling with personal challenges, therapy can offer a safe space for you to talk through your thoughts, feelings, and experiences. How I Can Help: • Stress and Anxiety Management: We’ll work on practical strategies to manage academic pressure, social anxiety, and life stressors. • Building Confidence and Self-Esteem: Together, we can explore ways to boost your self-confidence and develop a stronger sense of self. • Managing Relationships: Whether it’s friendships, romantic relationships, or family dynamics, we can discuss how to navigate and improve your connections with others. • Self-Discovery: College is often a time of figuring out who you are and what you want. Therapy can help you explore your identity, values, and goals. Therapy isn’t just for people in crisis—it’s for anyone who wants to understand themselves better and live a more balanced, fulfilling life. No matter what you’re dealing with, you don’t have to go through it alone. I’m here to listen and support you every step of the way. Feel free to reach out and set up a session. I look forward to getting to know you and working together!

Seeking help takes an incredible amount of courage and strength and I am glad you are taking this next step to your journey of healing. Are you searching for a safe place to process trauma or express your humanity? Have you been in a dark place searching for the light? If so, you've come to the right place! Whether you are a pre-teen or a season adult, we all need a safe place express our emotions. Sydney is a Clinical Social Work Associate and Certified Life Coach in Raleigh, North Carolina. Sydney has over ten years of experience working with children and adolescents. She also have experience working with adults. Sydney has work experience in the schools, non-profit sector, domestic violence shelters, & community mental health. Sydney specialized in Life Transitions, Anxiety, Depression, Trauma, and Academic Issues. Sydney believes counseling should be holistic and person-centered. She seeks to help clients come out of places of darkness and to embrace the light. Sydney enjoys walking alongside adolescence and adults. Sydney uses treatment modalities like Cognitive Behavioral (CBT), Mindfulness-Based (MBCT), Motivational Interviewing, Person-Centered, Play/Expressive Arts Therapy, Solution Focused Brief (SFBT) and Strength-Based Therapy. Sydney is keen on cultivating a space other feel safe, heard, and like an collaborative partner in the therapeutic process. As a seasoned telehealth provider, she offers the convenience of remote sessions for your convivence. Sydney also offers in-person sessions in Raleigh, NC.

Living with anxiety, depression, or unresolved trauma can make even simple tasks feel exhausting and leave you feeling disconnected from yourself. In therapy, we’ll gently explore the root of your struggles, identify patterns that keep you stuck, and build healthy coping strategies. My goal is to help you feel grounded, empowered, and free to create a life that feels meaningful and truly your own. I blend CBT to challenge unhelpful thoughts, person-centered therapy to create a safe, validating space, and narrative therapy to help clients rewrite the stories shaped by anxiety, depression, and trauma—empowering them to reclaim control, build resilience, and move toward healing with clarity and confidence. I understand no two individuals are the same, and tailor our sessions together to address challenges unique to you. We will work together to understand the root cause of your struggles and address them with strategies, helping you get closer to the life you’ve always wanted. Step Into Your Greatness

We provide 6 weeks of virtual intensive therapy to individuals experiencing anxiety and depression with focus on skill building.

I’m deeply passionate about working with teens and young adults who are experiencing anxiety, depression, or neurodivergence. I understand that navigating these challenges can feel incredibly overwhelming and isolating. My clients often come to me feeling stuck and uncertain, desiring clarity and a sense of direction. They are eager to grow and find their path, yet they may not have the tools or support they need to make this vision a reality. My role is to walk alongside them with empathy and patience, helping them build confidence and resilience. Together, we work to uncover their unique strengths and develop strategies that honor their individual experiences and aspirations. My goal is to provide a supportive space where they can explore their feelings, discover their authentic selves, and move forward with hope and purpose.

Thank you for selecting Ellie Mental Health-Raleigh and me for your counseling needs. I look forward to working with you in accomplishing your goals. My counseling experience includes work with social anxiety, anxiety, depression, stress, relationship issues and life transitions. I have worked with college-aged students, children, adolescents, families, and individuals. I believe in a collaborative counselor-client relationship where clients can gain the skills to live a full, productive life. I also work from a holistic perspective where physical, and spiritual is just as important as mental wellbeing.