Therapists for college students near Ann Arbor, MI

Many mental health issues are related to a trauma response in the brain and body. Trauma is often conceptualized as one single event or experience that causes intense fear or distress. However, not all people who experience these kinds of events develop trauma symptoms, and many people who do experience trauma symptoms cannot identify a single event such as this. Another way to understand trauma symptoms is that they occur when an individual’s context overwhelms their nervous system’s ability to cope. This forces the nervous system to utilize strategies to try to bring the body back into balance. These strategies are usually useful or adaptive in the moment, but unhealthy and disruptive in the long run. The coping patterns can be related to addiction, disordered eating, the way we emotionally engage in relationships, or the chronic up-regulation (anxiety) or down-regulation (depression) of our nervous system. All are attempts to process the energy stored in the nervous system in response to stressors. Together we will utilize elements of mindfulness, somatic expression, Family Systems Theory, and Narrative therapy to develop new strategies to express emotion, regulate the nervous system, and communicate effectively with ourselves and with the people in our lives.

My journey has been a ride so far. I have experienced life's awe inspiring highs, and life's darkest of lows. It is through it all, through the elations of life and through its sorrow, I have learned so much. I have learned that matters of the heart can be so hard, so hurtful, and at times make life seem unfair. However I have also learned that no matter our standing in life, there is something that is universal to the human experience, and that is we are hard wired for connection. At our core we long for connection, we want to be heard, validated, and loved. My journey thus far has made me a better person, a better husband, a better father, and a better therapist. I love woodworking, I also love BBQ'ing or smoking meat in a real old school smoker, using real wood! I also love learning, love reading, and I love to write. I have been married to my best friend for going on 26 years! We have two daughters, 18 and 24. I love the University of Michigan, The Detroit Tigers, Lions, and Redwings!

I specialize in working with college students, neurodivergent adults, and the LGBTQIA+ population. I work with ADHD, ASD, trauma, depression, anxiety, TBI, chronic illness/pain, grief, life transitions, family concerns, and more.

Do you suffer from anxiety, depression, or just need a safe environment to explore the challenges of life? My therapy style is compassionate and non-judgmental. I believe in meeting individuals where they are at in life and creating goals together to improve and manage day-to-day stressors. I believe in cultivating an environment to feel at ease and be able to express your fullest self. The counseling process is an opportunity to learn and grow, to remember who we are, and to gain ways to fully express our true self and potential. I invite you to take the first step to begin your counseling journey and contact me via a phone call or through email.

Hello! Therapy is a process of self discovery. The decision to seek therapy is a sign of strength and an indication that you are willing to invest in yourself! The clients with which I work best share the willingness to commit to the process of therapy and do the hard work. My goal for each session is to create a warm and inviting atmosphere where together we can explore and discover insights about your life, the root causes of stumbling blocks, and the means to help you heal, change, and grow. Whether you have lifelong problems or perhaps more current issues you are dealing with, I believe there is always a path available for change. Each person is the best expert of their own lives and brings a unique set of strengths that often go untapped. With the proper identification of the problem, uncovering the root of destructive patterns of behavior & thought, plus insight and education, clients get “unstuck” and are able to move forward in their lives.

I believe therapy is a great way to help you turn the pain you feel today into the strength you feel tomorrow. My philosophy is simple “I help people become an expert on one subject, themselves”. We as human beings are very complex and often need help to navigate through stress, trauma, and life challenges. I witnessed first hand how therapy can change the trajectory of one’s life. I am committed to working alongside my clients to help them find their inner healing and peace. I have worked with many different cultures, genders, and people from different backgrounds.

Hi there! My name is Kimmie and I practice through Embrace Change Therapy. I believe you are the expert in your life, and I am to support you through whatever journey you may be on. There is so much that happens in life; it’s very easy to become overwhelmed. When we slow down and take it one step at a time, we are able to accomplish goals and establish new ways of thinking as well as develop a wide range of coping skills. I meet you where you are, and together we can move forward to achieve your goals! Therapy is not a one fits all, so I work from a combination of modalities, mostly CBT, strengths based, and motivational interviewing depending on clientele. I've worked with clients from a variety of backgrounds, and love to learn about each and every one as their own individual selves. My philosophy in life is that there is always room for learning and growth. I believe we both have things to offer in therapy, and can't wait to meet you! I accept most insurances, including Medicaids. Send me an email and we can verify this prior to working together. I graduated from GVSU with my Bachelor’s of Social Work and Master’s of Social work. I have two black labs, am married to my college sweetheart, and we have a toddler son who keeps us on our toes! In my free time, I love reading, taking our dogs for walks, and riding my horse, Atlas, in eventing and jumping. Feel free to shoot me an email to connect!

I have a professional interest and passion to counsel adolescents, adults, families, and couples using evidence-based approaches and interpersonal practices. With supporting individuals overcoming trauma, mental illness, and/or substance abuse, I've learned how to aid in promoting an individual's personal sense of resilience through mindfulness techniques, along with other interventions, eliminating barriers to treatment. My clinical orientation includes, but is not limited to, cognitive behavioral therapy, psychodynamic, existentialism, and person-centered approaches. By observing how individuals’ home and school environments influenced their behaviors, I found a unique fascination and understanding in how systems influence an individual and family.

Your story matters! Let's write the next chapter together! As your therapist, I'm here to listen, understand, and guide you through your journey of self-discovery and healing.My approach combines evidence-based research tailored to your unique needs. Specializing in: • Anxiety & Stress Management • Depression & Mood Disorders • Postpartum and Perinatal Support • Personal Growth & Self-Discovery • Work-Life Integration • Relationship Dynamics. Your path to healing and growth begins here. Let's collaborate to turn your challenges into stepping stones, your doubts into determination, and your dreams into reality

Hello, my practice is telehealth-based, so I have many options for seeing people from multiple states where I am licensed. They include FL, MI, and TX. I see only adults and have seen people for many years concerning relationships with friends, partners, and families due to conflict and spiritual/ cultural differences. I have also walked with clients through major life transitions from work, and academics, to the college experience.

What if you could learn to view difficult emotions as an opportunity for growth instead of a weakness? It’s true that suffering is universal, but with the right perspective you can learn to see that as a gift; a source of energy you can use to propel you towards your life’s goals and eventual contentment. Many seek to find happiness by changing their circumstances, but I hope to show you that accepting your current circumstances is the key to permanent change. My calling is to help you find peace and contentment, specializing in depression and anxiety, addiction, grief, existential concerns and parenting skills. I use Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT) in my clinical practice, focusing primarily on being conscious of the thoughts that drive our behavior and accepting life’s circumstances. I will work at your pace, whether you are looking for shorter solution-focused therapy or serving as a longer-term support. I've had a tough time as a shy child in a military family, particularly because my circumstances were always changing around me. After years of managing social anxiety and depression, I learned to focus on my internal landscape instead of trying to control the world around me. I would love to share these skills with you to use on your own personal journey.

I help college students who struggle with anxiety, disordered eating, body image, low self-esteem, people pleasing, and impostor syndrome. My clients struggle like you do. Despite being helpers with big hearts who pour into others, life feels hard. They are stuck in anxious thought cycles and exhausted. When they first reach out to me, they are tired of feeling anxious. They often say that they sometimes aren’t even sure if they really need therapy because they are getting by in life. Their professors, classmates, and friends all think that they are okay, but inside they feel overwhelmed, stressed, and self-conscious. They are often up at night replaying interactions with others, running through all their worries, and stressing about their to-do lists. Often, they feel a like a fraud; like they somehow managed to trick their way to where they’re at in life and worry that they aren’t capable of the dreams for their future. They wish they could open up to others easier and introduce themselves to new people. They often worry about what other people are thinking and care a lot about the feelings of those around them. They are really good at taking care of others yet struggle to put themselves first. ​Their anxiety gets in the way of the life they want in so many ways. They aren’t fully the kind of student they want to be. They feel like they are failing at juggling everything that’s on their plate. They feel drained in their relationships. Their confidence in their ability to take on new jobs and opportunities is tanking. Like my clients, you deserve to feel capable of accomplishing your future goals. You deserve to feel happy, self-assured, and worthy. You deserve to live each day knowing that you’re good enough. If you want to bloom into your most confident self, I’d love to help you get there. E-mail now and let's get started; your problems aren’t too small for therapy. I can help! Sarah@BloomMqt.com ​​ ​

Accepting the journey, we've been on and the need for change can feel overwhelming. Often therapy is seen as a one-sided conversation, let's change that narrative together. As your therapist, it is important to me to create a relationship where you feel safe and supported. We can explore what acceptance, healing, and growth means to you and create a plan to achieve those goals. I am passionate about working with teens and adults experiencing life transitions, anxiety, depression, women's mental health, PTSD, and identity development. I offer engaging, honest conversation to encourage accountability towards growth and acceptance. I believe that you have the capacity for growth when you feel seen, heard, and respected. Bring your emotional support water bottle or coffee and let's get to work on creating the best version of yourself.

I specialize in working with students who feel overwhelmed by anxiety, who feel too "in their head", and who struggle to take control of their own thoughts. During our work together, we'll help you to feel more confident, more connected with the people around you, and more ready to take on life's challenges. Our sessions will be highly structured. We'll learn a meditative technique that will help you to disrupt patterns of rumination, helping you to feel more relaxed and clear-headed. At the end of our sessions, we'll reflect on takeaways and set intentions for our next session. Finally, we'll use screeners and regular check-ins to assess our progress over time. I've helped hundreds of clients overcome their anxiety and lead fuller, more meaningful lives. If you feel that my methods would help you, please reach out to schedule an intake session. I look forward to the opportunity to work with you!

My name is Erick Pena. I struggled with depression and anxiety for about 20 years, and it wasn't until I read a book called "Getting Past Your Past" by Francine Shapiro that everything started to make sense. As a therapist, I offer traditional talk therapy, but I am incredibly passionate about EMDR therapy. I believe that in the same way talk and EMDR therapy have helped me deal with the negative symptoms that plagued my life for so long, they can also help you.

We are a Christian Counseling office who believes in every individuals unique value and worth. We seek to provide encouragement, acceptance, understanding, and empathy throughout the clients experience. We recognize each persons individual needs and work to provide solutions and education to reduce stress, improve daily functioning and provide positive results in every day interactions.

My goal is to guide you through a reflective process to unlocking your true potential. Feelings of being overwhelmed, unsure about where life is headed for you are normal and with the right guidance and support, you can become the best you that you can be. With over 25 years of experience in this field with a broad spectrum of clients, I am here to help and listen. My experiences have allowed me to work with a vast variety of different populations including mothers with babies to couples, families and individuals. I believe that with the right therapist life changes can be changes for living.

We want to treat your individual needs and match you to a therapist who will be a good fit for you. We also check your insurance coverage to provide a cost estimate prior to scheduling.

Welcome. I’m Chloe. I received my Master's in Social Work from Michigan State University and have been practicing for 14 years. I have spent my career walking alongside children, teens, and adults as they navigate issues of grief and loss, anxiety, and depression. In my practice, I focus on validating each client’s unique experience. I allow clients to share information and process emotions at their own pace. I use a collaborative, integrative approach when working with clients to develop a treatment plan that fits with their needs. Although, grief is often seen as inherently connected with love, grief can also arise from complicated situations. It is not uncommon for someone to experience feelings of grief despite not having “liked’ the person when they were alive. This can bring up a mix of emotions including sadness, anger, regret, guilt, relief, and many others. The situation can leave the client feeling conflicted about grieving someone who has hurt them or someone they know. I work to develop therapeutic relationships where clients feel safe to begin to unlayer these complicate emotions and find a way to release the emotional burden associated with them. In my practice, I respect that each client has their own unique journey and I seek to listen with compassion, patience, and genuineness. I strive to provide a safe and welcoming space where clients can take the time needed to work through their feelings to ultimately heal and grow.

It takes courage to start this process. I’m proud of you for being here and for recognizing that your mental health is a priority. I’m looking forward to learning more about you and helping you navigate the challenges that everyday life brings. I use a unique person-centered and strength- based approach to therapy, with acknowledging that you know yourself best! I aim to provide you with a comforting and safe space to express your hopes, fears, and worries, while establishing healthier thought patterns, coping skills and self-care techniques along the way. I will work alongside you to establish the best version of yourself. I joined GR Therapy Group after 7 years of working in the settings of long-term, palliative and hospice care. These experiences have shaped my expertise in working with individuals and families as they cope with life transitions. I have a limited license in Social Work and hold a Bachelor’s and Master’s degree from Michigan State University. My goal is for you to leave the office feeling welcomed, seen, heard, supported, and understood. If you're interested in setting up an initial visit, my contact information is located within my profile.