At Triad Psychotherapy, we believe in empowering you to heal from trauma, develop skills to manage your emotions, and live the life you’ve always wanted. If you experienced a difficult upbringing and find yourself struggling in your current relationships or feeling overwhelmed by your emotions, we’re here to help. Our compassionate, culturally responsive approach focuses on uncovering the connections between your past experiences and present challenges, so you can break free from patterns th...
I am a licensed clinical psychologist who specializes in the assessment and treatment of anxiety, panic, phobias, OCD, and related disorders in college students and young adults. I also work with clients looking to effectively navigate and cope with current life stressors (e.g., work challenges, interpersonal relationships, transitions). I use evidenced-based techniques in my work with clients, and primarily from a cognitive behavioral therapy (CBT) perspective. By emphasizing the relationship b...
Allison believes therapy is just as much about building on strengths as it is about ameliorating problems. She is passionate about partnering with clients to address the barriers to their ability to thrive. Her approach is characterized by directness and authenticity, along with non-judgment, compassion, and humor. Allison balances acceptance of emotions with providing actionable skills for creating change. Allison specializes in working with young adults looking for support in navigating lif...
Do you feel stuck or as if others are advancing while you fall behind? Are you noticing depression, anxiety or ADHD getting in the way of achieving you academic or personal goals? I have 10 years of experience providing goal oriented therapy to support clients with various issues. By creating a trusting and safe environment we'll explore your honest thoughts and feelings, enhance your coping skills, and create a plan to effectively manage your symptoms and support your academic aspirations. ...
Are you struggling with anxiety that makes daily life feel overwhelming? Perhaps you're carrying the weight of traumatic experiences at work that follow you home, or someone struggling with depression that makes it hard to find joy or purpose. You might look fine on the outside while fighting inner battles, wondering if anyone truly understands. Whether you're dealing with panic attacks, haunting memories, grief or the fog of depression, you deserve more than just coping skills- get support ...
I’m Dr. Persefoni Andronikos-Cox, PsyD, NCSP, a MA licensed psychologist. I work with emerging adults who are navigating academic, personal, and emotional challenges. My approach is collaborative, supportive, and grounded in evidence-based practices, including cognitive behavioral therapy (CBT), and person-centered strategies. I enjoy helping others identify their strengths in order to foster their continued growth. Young adulthood in particular can be filled with a wide range of emotions. I ...
As an experienced Clinical Mental Health Counselor, it is my goal to provide a safe, comfortable, open-minded environment in which you feel free to express yourself and to reframe and integrate your life experiences in ways that encourage well-being, self-worth, healing, and hope. Whatever it is that you may be dealing with, you don't have to do it alone. Let's get together and figure it out. Our sessions can be a place for you to say anything without fear of judgment, decide what is no longe...
I have many years of experience working with undergraduate and graduate students from many different universities to manage academic stress, family of origin challenges, interpersonal relationships, career uncertainty, and self-exploration. Understanding gender roles and the effects of masculinity expectations in the world is one of my areas of concentration and may be a helpful framework for understanding your concerns. For men and women recovering from the long-term effects of trauma, I offer...
Are you a diamond in the rough? I provide social psychologically informed therapy that looks concentratedly at each client's various emotions in context, how and why emotions arise in relationships and what they have to tell us. I help clients look at their complex feelings related to self, break ups, loss of connection, and unresolved grief or anger, and their positive feelings. I try to help clients persist at these times to discover unrealized strengths, better connections. I work with a sens...
How many times have you thought about changing your present and you haven’t found the right path. I invite you to gift yourself the opportunity to contemplate it. Don’t let your job, relatives and social pressure to determine it. I’m a Bilingual Licensed Mental Health Counselor with extensive experience, I specialize in working with teenagers, young and middle age adults, college students. My passion lies in helping individuals navigate life's challenges, achieve mental well-being and inner peac...
Have you noticed yourself feeling anxious, distracted, irritable, unable to finish certain tasks, and overall having a hard time managing overwhelming emotions? Would you like more peace, clarity, focus, and calm in your life? Do any of these apply to you: short-term adjustment concerns, life transitions, women’s issues, or even long-term mental health challenges such as anxiety, trauma, PTSD, and dementia and Alzheimer’s? Are you looking for short-term coaching or consultation, whether it be pa...
Emma believes we all have the capacity to grow and reach greater levels of understanding along happiness in life. She thinks that the best way to get there is through a meaningful connection that is created in a safe environment where we can express our authentic needs. But it also means that sometimes we uncover some difficult emotions and might have to confront certain behaviors which can be very challenging. Yes, being in therapy (just like life itself) isn’t always easy, but those emotional ...
Much of my work focuses on supporting clients as they navigate identity, relationships, and life transitions. While I welcome individuals from all backgrounds, I have particular experience supporting Young Adults and Asian American clients, especially those balancing multicultural identities, family expectations, and cultural values. My therapeutic approach has been informed by work in emergency units, inpatient settings, and college campuses. I focus on meeting you where you are and creating...
Thank you for taking some time to pause to explore ways to care, understand, or face yourself. During this season of you life, you may be trying to simply survive or get through each day the best ways you can. I welcome the opportunity to be part of your journey of what wellness, healing, and resetting looks like for you. As a Black and Haitian American psychologist, I recall how important it was for me to find myself and community that affirmed my intersecting identities while I attended a comm...
If you are struggling to make sense of your emotions, connect with others in a meaningful way, feel stuck in old patterns, or navigate a life transition, Cassie might be a good fit. We often spend so much energy trying to figure out why we feel the way we do - only to end up exhausted, frustrated, and still unsure. In her work, she brings curiosity and non-judgment to the therapeutic space and support clients in moving toward greater self-understanding, acceptance, and compassion. Cassie spec...
I work with young adults and adults needing support with anxiety, depression, parenting/life stressors, career ambivalence, relationship issues, self-esteem, cultural factors, college stressors, and transition. Is navigating through a life transition or relationship issue bringing up stress, anxiety, insecurities, or impacting your motivation? Is a new obstacle making parenting a challenge? Are cultural expectations affecting your daily functioning, career goals, or desires? By understanding how...
Ready to come back to yourself and build connected, meaningful relationships? I help queer and trans, neurodivergent adults, high-achieving professionals, polyam, AAPI, POC and couples navigate a wide range of challenges. Through therapy, my clients receive personalized support for relationship issues, stress/anxiety, trauma/PTSD, communication issues, executive functioning, perfectionism, burnout, people-pleasing tendencies, and life transitions. I also help clients in cultivating embodiment, i...
“Hi, I'm Elizabeth and I'm so glad you're here!” Elizabeth believes therapy doesn't have to be stiff or serious all the time. In fact, she believes feeling comfortable enough to be your full, unfiltered self – including laughing, swearing, crying, or just sitting quietly – is where the real work happens. She uses humor, compassion, and a deep respect for your lived experience to create a space where you can show up exactly as you are. A big part of her work is helping folks build a better ...
Are You a College Student Seeking Understanding and Growth? 🎓 Hello and welcome! I am Dr. Arroyo, a licensed Clinical Psychologist with over three decades of experience in psychotherapy with college students and professional adults. ✨ Why Choose Me? ✨ As a former Co-Director of Multi-Cultural Services and Staff Psychologist at Dartmouth College, I understand the diverse challenges and unique struggles that college students face today. Integrative Therapeutic Approaches: Every individ...
Currently accepting new Telehealth referrals! I specialize in working with college students and young adults coping with acute or chronic medical conditions, anxiety, depression, adjustment concerns, and overall life stressors. I believe in empowering individuals in recognizing their own strengths and resilience, while building a life of passion and purpose. While evidenced-based approaches including cognitive-behavioral therapy, dialectical behavior therapy, and acceptance and commitment therap...