I strive to provide a warm, supportive, nonjudgmental atmosphere where clients are free to explore their difficulties as well as reconnect with and harness their strengths. I aim to create a space where growth, healing, and transformation can occur. I do this by using a client-centered approach, listening kindly, and offering constructive feedback to help clients challenge self-defeating beliefs and behaviors. Cognitive Behavioral Therapy is my main theoretical orientation. My goal is to help...
I use psychotherapy and medications to help people with stress-related conditions. I am interested in not only alleviating symptoms but helping my clients understand the underlying causes that bring them into treatment. If we are able to connect in a way that you feel understood and I can see the world as if in your shoes, then progress has begun. As a prescriber, I try to consider all the concerns expressed by my clients and come up with a plan that feels safe and right. I provide a detaile...
Do you spend so much time caring for other people’s needs that your own get lost in the process? Does it feel like everything will fall apart if you slow down? Being the go-to person can cost you a lot of anxiety, sleepless nights, and/or panic. Long hours, high stress, and the constant demands of school, family, and responsibilities leaves little room to focus on how you actually feel physically and emotionally, leading to exhaustion, irritability, and relationship issues. Therapy is a way to r...
Integrated, individualized counseling, coaching, psychotherapy and psychopharmacology!...
At times, life events can seem to control the way we feel, creating feelings of helplessness and hopelessness. Other times, you may struggle with feeling unmotivated or purposeless without any specific cause. I believe psychotherapy empowers people by understanding specific struggles while actively developing skills to create change. A key part of our work will be identifying the things that matter to you and finding ways that therapy can bring you closer to a life that is more connected with yo...
I work with adults of all ages, and particularly enjoy helping college students struggling with anxiety, depression, trauma and developmental issues that are prominent at this life stage. I provide a warm, collaborative environment within which I help my clients develop curiosity, self-compassion, and the courage to make important changes. I incorporate psychodynamic, relational, experiential/emotion-focused, cognitive-behavioral and mindfulness-based approaches in my interventions. I take an ...
OptiMindHealth (OMH) professionals are dedicated mental health specialists committed to providing skilled consultation and holistic treatment services for those struggling with ADHD, anxiety, depression, mood disorders, personality disorders, relationship conflicts, and work-related challenges. We offer both general counseling and specialty medication management services at our practice that are designed to address a variety of conditions and needs for our patients. OMH is dedicated to helpi...
We live in a high-paced world, pulling us in all directions, leading us to feel burnt out and disconnected from other people. You might have become tired of the nagging stress, the strong emotions, the complexity of navigating relationships, or the feeling that something is holding you back from reaching your full potential. Despite all of this, a part of you wants to feel better and move forward. After all, that is why you are taking this major step of seeking help at this moment in your life. ...
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My goal as a therapist is to provide a safe and compassionate environment for all clients who are seeking support as they navigate life's challenges - especially those who traditionally have felt therapy wasn't for them. As a Cognitive Behavioral Therapy (CBT) trained and Existentially oriented therapist, our work will gravitate towards processing your experiences and developing techniques to address the burdens in your life. We will also aim to increase your ability to make more informed de...