Therapists for college students near 02141

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I support clients struggling with anxiety, depression, trauma/PTSD, disordered eating, OCD, social anxiety, insomnia, and chronic health conditions including chronic pain, as well as more general concerns such as burnout, stress, perfectionism, and relationship challenges. My work is grounded in evidence-based treatments, meaning the approaches I use are supported by research and shown to be effective. Research also shows that the therapeutic relationship plays an important role in treatment effectiveness and client satisfaction; therefore, creating a safe, trusting, and collaborative space is a core part of my approach.

Please email me to schedule a consultation appointment. I am a licensed mental health counselor in Massachusetts and Rhode Island. My approach to therapy is unique, in that I can help you achieve answers faster to what has been blocking you, build the life you desire, and redefine yourself using a holistic approach. We will do this together by finding root causes to your symptoms using a comprehensive assessment questionnaire, attachment theory, and evidence-based mind-body approaches; that include meditation and somatic practices. I help my patients transform their lives, reach their goals, and achieve lasting results by providing high quality care. My intent is to address the challenges you are struggling with in connection to your symptoms and help bring awareness on how these symptoms are connected to limiting beliefs, subconscious programming, and/or trauma; that created a life that no longer aligns with who you are today and where you want to be. I value treating the whole-person. As we walk through this journey together, my hope for you, is to find fulfillment within yourself, healthier relationships, healing, and post-traumatic growth. I am accepting new patients at this time and have helped hundreds of people achieve the life they seek throughout seventeen years of work experience in the mental health profession. <script src="https://thrivingcampus.com/verified.js?pid=34863"></script>

Our mission is to help athletes and coaches in Greater Boston / Eastern Massachusetts achieve personal and sport-related goals through psycho-educational workshops, team/coach consultations, and one-on-one counseling sessions. We recognize the critical role of mental training and take a holistic and collaborative approach that facilitates optimal performance and psychological well-being. We work with individual athletes, coaches, teams, and college athletic programs.

Our practice has immediate availability! Do you feel stuck and constantly doubting yourself and your ability? Are you feeling afraid and unsure of your next steps? Are you in fear of the future an what it may bring? Our team is here for you, and we will support you through this challenging time. Our goal is to empower you to understand yourself better in order for you to achieve the best version of yourself. If you have been thinking about starting therapy or getting back into it, trust your gut and reach out! We are a virtual group practice and our goal is to assist you navigate life transitions, anxiety and depression in order to gain self-awareness, self-compassion, coping strategies, and improving overall wellbeing. We utilize strength -based approaches in my work with you, along with the use of Cognitive Behavioral therapy and motivational interviewing. Our practice integrates strengths-based and mindfulness practice into our work, supporting you in paving a path towards living an authentic and full life. Using creativity and curiosity to develop a more positive mindset, you'll begin to quiet outdated beliefs, more confidently face challenges and move closer towards what you desire.

I am a licensed clinical psychologist who specializes in the assessment and treatment of anxiety, panic, phobias, OCD, and related disorders in college students and young adults. I also work with clients looking to effectively navigate and cope with current life stressors (e.g., work challenges, interpersonal relationships, transitions). I use evidenced-based techniques in my work with clients, and primarily from a cognitive behavioral therapy (CBT) perspective. By emphasizing the relationship between thoughts, feelings, and behaviors ​clients will gain greater insight into their concerns and learn techniques for managing their anxiety and other life stressors. To target the behavioral aspects of anxiety, I will frequently incorporate exposure and response prevention (ERP) into my work to help clients to engage in exposures both during sessions and in real-world settings. I use a collaborative, personalized, and warm approach, working with clients to better understand their anxieties or challenges and encouraging them to become their own therapists over time while achieving their goals. I completed my undergraduate degree in Psychology at Bowdoin College, research assistantship at Boston University at the Family and Development Treatment Lab, doctoral studies at Boston University where I trained at their Center for Anxiety and Related Disorders (CARD), clinical internship at the VA Boston Healthcare System, and postdoctoral training at Boston Children’s Hospital/Harvard Medical School. I then was a staff Psychologist at the McLean Anxiety Mastery Program (MAMP), an intensive outpatient program at McLean Hospital/Harvard Medical School. Most recently, I was a staff Psychologist and Assistant Director at Emerson College’s Counseling and Psychological Services.

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Are you ready to work towards where you really want to be? Are you looking for someone who deeply listens to what's bothering you? It is my sincere honor to offer support during hard times and transitions. College is a time like none other and can come with unique challenges. The support I offer comes tailored to your exact needs and comfort, all while honoring who you truly are. If you are struggling with anxiety, depression, or any other feelings that are getting in your way I encourage you to reach out. It's a huge step, but will be the best one you ever make. You deserve to feel your best.

My ideal client is someone who is ready and motivated to dive in head first into their healing journey. Someone who knows they have their “stuff” but really wants to explore where it all stems from. I love working with those clients who just trying to figure it all out in this life (I see you, Millennials) and who are navigating the transitions and curveballs that can be thrown our way. I love meeting the client where they’re at to begin with, but don’t be surprised when I push you a little bit. I’ve been told that I have a really great way of understanding mental health, but I’m also known not to sugar coat the realities. I am trained in EMDR (A trauma processing modality using eye movements) and other trauma informed care models to explore the aspects of our past and handle the bigger emotions that could come along with that. Being real and relatable is very important to me in my sessions as the therapist/client connection is what will drive this boat. As your therapist, I can promise to provide you the tools to step outside of your own head and connect the dots that answer the question of “Why am I the way that I am”? Therapy is not always easy and we need to be honest with ourselves with what’s holding us back, but I can promise to provide positive vibes and great support every single time we meet.

You might be struggling to understand why you fall into the same damaging patterns in your relationships. Or why, no matter how much you want to, you just can't seem to let yourself be vulnerable with the people you love most. Or maybe you're facing questions about your path in life and trying to fit into a predetermined mold. I believe we shouldn't have to force ourselves to blend into one aspect of our identities. We deserve to embrace all parts of ourselves and create our own unique balance from our cultural, gender, emotional identities and more. Attachment theory, trauma informed interventions, and a personal and therapeutic perspective of multicultural identities are some of the things that allow me to support you in better understanding yourself and get answers to your biggest questions about you. All with the goal of feeling most aligned with who you truly are. Life today can fill our heads with so many complexities that we sometimes lack the capacity to figure all this out on our own. The therapeutic space we create can be dedicated to the personal challenges that have had to take a backseat. Those parts of you deserve the time.

I am a board certified psychiatric mental health nurse practitioner with 20 years of experience working in mental health. I have worked in a variety of settings and roles - both inpatient and outpatient - treating patients from all walks of life. While I primarily prescribe medication, I try to incorporate holistic approaches to care when appropriate. I specialize in providing evidence based treatment for anxiety, depression, PTSD, OCD, Bipolar disorder, sleep disorders, and mood disorders. My goal is support my clients in meeting their mental health goals to improve their quality of life.

Are you suffering with anxiety, stress, problems with a relationship, mood disorder, medical issues, or difficulties adjusting to life changes? I will work collaboratively with you, teaching new tools to help manage and decrease symptoms and improve your well being. Finding a therapist can take time as it is a very personal process. It is important to get a sense that we could work well together. I encourage you to contact me if you are interested in learning more about my practice. As former Director of Behavioral Medicine at Mass General North, Children's Hospital in Salem, MA, I have over 20 years working with problems such as anxiety, depression, ADHD, stress related problems (including GI distress and headaches), self-injurious behavior, and anxiety. I specialize in treating young adults with these issues. I am well trained in effective techniques (tools) from cognitive behavioral therapy (CBT), mindfulness based therapies, dialectial behavior therapy (DBT), yoga therapy, and relaxation training to create a fluid treatment that is tailored to the individual(s). Take the first step to help. Call or email me!

Hi there! I’m a psychologist at MGH and instructor at Harvard Medical School. I have expertise in a wide variety of treatment approaches, including Cognitive Behavioral Therapy, Prolonged Exposure, Cognitive Processing Therapy, the Unified Protocol, Motivational Interviewing, Dialectical Behavior Therapy, Exposure and Response Prevention, and existential approaches. These evidence-based approaches can be used to provide top quality care for you. Further, I’ve worked in a wide variety of treatment settings and have provided services for clients of many different backgrounds, ages, and diagnoses/various life difficulties. I specialize in gaming disorder and PTSD and have worked with many students, including a prior job at a university counseling center. My training allows me to tailor my approach for everyone based on what we feel will work best for you. I believe we should work together to develop your goals, utilize your strengths, develop insight into difficulties, create additional meaning in your life, and succeed in making the life changes you strive for. Please feel free to reach out to me if you’d like to meet and determine if I’d be a good fit for you or have questions about my treatment approaches. I greatly enjoy helping people experience less distress and live the lives they want to live, and I’d welcome the opportunity to work together and be of assistance to you! My practice is open to all. *PLEASE NOTE-I am an out of network provider and if your insurance accepts out of network providers you will likely receive a significant discount on my services.

I help people alleviate uncomfortable feelings, gain insight, and increase coping skills to overcome stress, anxiety, depression, relationship issues and life transitions (such as relocation, school, career transitions). Part of being human means that you will struggle at some point with unproductive thoughts, feelings, and behaviors, or unexpectedly have to manage something life throws your way. People I work with are motivated to develop skills to increase their self-confidence, communication, decision making and boundary setting skills. As well as optimize their emotional health/ well-being and are seeking tools to assist them in the process. I take an active and collaborative approach to help create tangible strategies to deal more effectively in the moment with difficult experiences and feelings. In addition to helping people alleviate current pain points, I assist in obtaining skills to develop a wellness practice that will be beneficial beyond sessions. My approach is person-centered and informed by evidence-based practices, including Lifestyle Medicine (nutrition, physical activity, sleep hygiene, and stress management), Cognitive Behavioral Therapy, Mindfulness Practice and Solution Focused Therapy. My goal is for you to leave each session feeling empowered and in control of their life.

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Is anxiety or depression preventing you from enjoying your life? Are you feeling overwhelmed by stress or a major transition? Are you unable to move on from an upsetting or traumatic past experience? I help patients change patterns of behavior that are no longer working, and learn new and more effective ways of coping and engaging with life. I believe that the painful crises that usually bring people to therapy often contain opportunities for self understanding and growth that can be discovered and realized in a safe healing relationship. I work with people from diverse backgrounds struggling with a wide range of problems. I have training and experience in psychodynamic and cognitive-behavioral treatment, and draw on other approaches as needed. I have specialized expertise in the treatment of posttraumatic stress and other problems related to trauma and abuse. I especially enjoy working with young adults because I believe that there are unique opportunities during this time to make changes that can positively impact one's life trajectory.

As a psychologist I work with clients from a collaborative and respectful place to explore what is and what is not working in their lives. I identify as an East Asian cis woman and a child of immigrants. My experiences help me to bring an intergenerational, sociocultural approach to my work. This means that I think of how our struggles may not just be an individual issue, but may be rooted in our culture, environment and family background. I provide individual therapy to adults and adolescents in both English and Japanese. Some areas of specialty include relationship issues, self esteem issues, life transitions, stress, anxiety, mood issues (depression), family issues, cross cultural adaptation and intergenerational trauma.

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Managing OCD, anxiety, and/or depression on top of the demands of work, school, social responsibilities, family responsibilities, or even leisure time is exhausting. It takes so much time and energy to deal with anxiety and takes you away from the things you care about. You deserve to feel better and do more than just try to get through your day. I strive to create a safe and comfortable environment and work collaboratively with you in an empathic manner using evidence-based treatment, such as cognitive-behavioral therapy (or exposure and response prevention for OCD). Finding a therapist who fits what you are looking for can be a challenging experience. I admire your bravery in taking this first step. If you have questions about my practice, background, or approach we can set up a call to discuss if it would be a good fit.

Hello. I specialize in working with teens and adults who are looking for help dealing with anxiety, depression, trauma, life transitions or identity issues. I use a variety of treatment methods including traditional “talk “ therapy and behavioral methods like CBT which provides strategies to assist clients learn coping skills to manage emotions.