Please visit my profile to learn more about my services.
Please visit my profile to learn more about my services.
Transitions, even positive ones, often bring up feelings of being out of control. We are more likely to turn on auto pilot and rely on behaviors that don't really promote our own wellbeing. I really enjoy working with folks navigating these stages of life and truly finding peace in riding the waves of life. I have specialized training in disordered eating, anxiety and trauma. I utilize EMDR, Acceptance and Commitment Therapy and Dialectical Behavioral therapy most often in my practice. The most ...
Colorado CBT provides therapy and psychiatric assessment/medication management to teens and adults. We also offer comprehensive psychological assessments. Our multidisciplinary team prides itself on offering gold-standard, evidence-based treatments, for a variety of life's difficulties. We offer effective treatment options for: anxiety, OCD, PTSD, panic, relationship problems, depression, eating disorders, stress, perfectionism, general unhappiness, difficulty adjusting to a big life change, ADH...
Everything feels harder than it should right now. You’re not lazy or dramatic, your brain’s just doing the most. Whether it’s ADHD making it hard to focus, OCD keeping you stuck in loops, or anxiety making every decision or interaction feel high-stakes, therapy can help you figure out what’s going on and how to deal. At The Key Counseling & Wellness, we work with college students who feel overwhelmed, out of sync, or just plain tired of overthinking everything. Therapy can help. Virtual t...
At Aspen Ridge Mental Health, providing you with the highest quality care is our mission. We offer comprehensive services including a variety of different therapy, testing and coaching options. Our practice is social justice-oriented. We value diversity, equity, inclusion, and belonging. We view access to care as a vital part of doing social justice. We provide the best care possible by making sure that you feel deeply understood by considering all the aspects of your unique story, creatin...
Please visit my profile to learn more about my services.
“The real warriors in this world are the ones that see the details of another’s soul…they are the sensitive souls that understand that before they could be a light they first had to feel the burn.” -Shannon L. Adler. I too, identify as one of those sensitive souls (HSP), and am excited about working alongside other real warriors in an often insensitive world. As a fellow adoptee as well, I can relate with those who may have experienced this grief as well, and the trauma often surrounding that. T...
I am so glad you stopped by! I am eager to work with college students, like yourself, and have a background in working with both undergrad and grad students in the Dallas area. In therapy, I offer a safe and confidential relationship, where you can hope to gain self-esteem, relevant skills, and personal strength, learning to more fully trust yourself and others. A great deal of my clients are wrestling with depression, anxiety, and self-worth due to family/childhood issues and relational struggl...
Please visit my profile to learn more about my services.
As humans, we are subjected to the many ups, and downs life throws at us. One of my favorite quotes that I use as a core principle to help clients is, "Pain is inevitable. Suffering is optional." Meaning we can choose, and we have to power to regain a rich, full, meaningful life. If you are ready to break old patterns, live a life in the direction of your values, and accept all parts of yourself, then you are already on your path of personal growth. My goal is to walk alongside you through this ...
Do you feel stuck? Do you feel like you know all the rules and what you are “supposed to do” but somehow can’t get where you want to go? As your therapist, it is my goal to help you feel at home in your mind, body, and heart. I can help deconstruct and shift your “shoulds” into something that feels more authentic and meaningful to you. We also can dig into your past and explore how old coping mechanisms that may have helped at one time are now limiting. I am trained in a myriad of techniques—inc...
I understand how overwhelming life can feel at times, especially when facing depression, anxiety, or grief related to stressful life events. I believe you are ultimately the expert of your own life, but there are times when each of us can benefit from extra support. I help students who are making career decisions and working through life transitions, experiencing anxiety or depression, or who want to heal from traumatic experiences. I have extensive experience working with student populations se...
Analytical? Confused by others' emotions or responses? Nerdy? Scientific? Intrigued by pop culture? Let me help you find the space to explore your existing thoughts, to deepen your connection to those around you or achieve the goals that have been at arms length. Whether we are talking about severe mental health obstacles, healing traumatic wounds or wanting to fulfill goals, I will guide you through the pathways to healing. I will support you in tapping into your existing power and insight to e...
College can be exciting, but it can also feel overwhelming, confusing, or lonely - especially when you’re trying to figure out who you are and where you fit. Many of the students I work with feel pressure to have it all together while quietly struggling with anxiety, low self-esteem, or feeling disconnected from themselves and others. Maybe you’re navigating identity, managing ADHD, feeling the weight of family expectations, or just trying to find your place in all the change. I work best with s...
You may feel like your emotions are too much or too big, but I am here to show you that they are not. You may have found yourself in repeating patterns that you can't seem to get out of. Old trauma and current pain may be holding you down. Maybe early on attachment figures didn't set you up for success when it comes to loving yourself, being a thriving adult/young adult, and having healthy relationships with those around you. You want to release the things that are holding you back so that you a...
Hi there! My name is Kayla Deep, and I am a Licensed Clinical Social Worker dedicated to helping people experience more peace, emotional regulation, and confidence. The stories we tell ourselves about our lives are very powerful. By identifying the narratives that are empowering us and the ones that are causing us harm, we can choose to write a new story, one where we are our most authentic selves. I aim to create an environment conducive to growth with a warm and affirming presence. You are the...
It seems like doing life got harder. Stress is prevalent, the room clears out. You feel overwhelmed, patience is low and checking out sounds like a good idea. Tired of trying to make everyone happy? Got friends? Love? Expressing confidence is difficult and you question yourself constantly. All of these can lead to depression, anxiety, unhealthy relationships and poor habits and addiction. But they don't have to cause suffering. There are many tools available to you that can help you problem solv...
I help Gen-Z and Millennials (15-40 years old) who know in their gut that something is not right with their life to reclaim purpose, find clear direction, and make positive change. If you are feeling lost, excessive stress or overwhelmed, it may not be your fault. Most of us have not been taught how to effectively deal with the stressors and demands of the modern world. You may have tried using self-help books or social media to relieve feelings of discomfort, but continue to struggle neverthele...
Life is going okay, but you know it could be better. You want better relationships or you’re having trouble navigating boundaries with that one family member. You’re feeling depressed, anxious, stressed, and you’re self-aware, but you don’t know what to do about it. There is this nagging belief that something is wrong with you or that you should be doing more. Maybe you’re in transition and or you just really want to make sure you’re mentally well. Individual therapy is great for addressing all ...