Therapists for college students near Boulder, CO

I strive to foster personal growth and understanding in order to heal from past wounds and resolve current psychological distress. I do this by providing a safe and non-judgmental space where people of all different backgrounds can feel comfortable sharing their struggles. It is a privilege to walk alongside you during difficult times and see you overcome your current obstacles. I seek understanding of your experience through questions, exploration, and taking on a learner’s perspective. Although I am well versed in mental health disorders and treatment, I see you as the expert of yourself. This is your life and your story. I want to collaborate with you to find the best solutions for you. I will offer tools, strategies, and skills. Most importantly, I offer a place for you to be heard and understood. Together we will learn what works best for you. My goal is for you to leave therapy feeling confident in trusting yourself and your ability to handle what life presents.

I offer virtual (online) sessions only at this time. Some sessions can be made by appointment if openings are not noted on my calendar - just ask! Sometimes the anxiety and depression that come with life changes, trauma, relationship issues or job stress can be distracting and affect our ability to thrive. When people work through their thoughts and feelings, they often report feeling more clarity and a deeper sense of vitality and purpose. You can expect to be gently challenged to explore your experiences in a safe, kind and private space when you work with me. I've helped people find more confident self expression in decision-making and relationships. I've also had people report performing better in sports, school or the arts. Many people find themselves making better, more positive behavioral changes as they feel better emotionally. I use an eclectic mix of theories, often including psychodynamic work, in therapy to include the entire person: mind, body and soul. I try to educate and empower people to use practical tools they learn in therapy in realistic, lifelong ways. It takes courage to be vulnerable and acknowledge you'd like some help along this journey. I know because I've been there myself. Take the first step and I'll meet you there.

I work best with college students who feel overwhelmed, stuck, or unsure how to balance school, relationships, and life transitions. Many are navigating anxiety, stress, relationship concerns, or the impact of past experiences. My goal is to support students in healing, transforming unhelpful patterns, and building the tools they need to thrive—both in college and beyond.

You have the weight of the world on your shoulders, and have for a very long time. As a child, you had to grow up quickly and take on adult roles, because you had a parent who wasn’t always able to be fully present. Overwhelming emotional pain weighs on you. And you’ve found that the emotional pain shows up as physical pain too - a literal heartache, muscle aches, or back pain. You’ve also lost your appetite or find yourself eating more than usual. You went through something horrific. And you thought you had dealt with it, you thought you could handle it on your own, but it keeps popping its pesky little head up in your current life and relationships. Speaking of which, you have a history of unsuccessful relationships. You long for closeness and intimacy - being validated, loved, and understood - but you can’t seem to avoid toxic people and/or sabotaging the good relationships because when there’s love and harmony you’re waiting for the other shoe to drop. Sometimes as a result of the way you’ve been treated, you question your own worth and value. You worry that your life will never be the same. The fear gnaws at you sometimes that maybe you will never get out from under this boulder of responsibility and heartache on your shoulders. You worry you will never be free. Like my clients, you deserve to find your footing, and discover healing and meaning in life again. Making a full recovery is not out of reach. If you want to not just move on, but move forward, I’d love to help you get there.

The decision to pursue counseling can be tough, especially finding the right therapist for yourself, your relationship or your family. In the majority of cases, you have found yourself on our site because there is something going on in your life that just 'isn't working'. We can help you identify the problem and create a plan to address it so you may begin living your life the way you want to. Our therapists appreciate the varied stages of life. With complete cultural competency, we meet clients where they are and walk with them on the path to their goals. As a whole, our team works with children ages 5 & up, teens, adults, couples and families. We have therapists that specialize in anxiety, depression, trauma/PTSD, addictions, school issues, parenting issues, high-conflict relationships and families, infidelity, conflict resolution, codependency, military life and women's issues. We offer special pricing for Military/Veterans, First Responders, Full-time College Students as well as a generous sliding scale to those who are seeking quality therapy within their financial means.

My philosophy of counseling is based on the belief that you possess the power to change, and that my role is to help you become aware of how to understand and utilize that power. My goal is to first listen and fully understand your need(s). After that, I will work side by side with you to develop the insights, tools and skills necessary for you to achieve the goals and changes you are seeking to make. I may draw upon various approaches, including Grief Centered Therapy, Person-Centered, Solution Focused Brief Practice, Emotion Focused and CBT. My hope is that our sessions will help you to feel empowered to challenge your internal thinking process to create positive change in your life. I believe these approaches will help to bring about effective long-term results, by helping you to discover how to utilize your own inner strengths and gifts. You are invited to, at any time, ask questions about what we are doing and the reasons for the interventions. This is your process and investment. Please contact me for a free consultation.

I believe issues in our lives arise from a lack of connection to others and to the internal parts within ourselves. Once we strengthen these connections and resolve inner conflict, we are able to reach a state of feeling more integrated and authentic. You are the expert of yourself and I will honor that in our work together. As a counselor, I view my role as walking next to you while you process the areas of your life that are troubling you. We will know you have gotten what you needed from our work together when you feel empowered to navigate your life's challenges confidently.

Are you having trouble with falling and staying asleep? Are you feeling anxious and overwhelmed? I specialize in working with people who are having trouble sleeping, who are experiencing anxiety, and who are going through reproductive transitions or who are experiencing distress related to their reproductive health (e.g., PMDD, pregnancy, postpartum, infertility). In my work, I aim to cultivate a safe space to hold and honor your emotions, while also providing you with new coping tools to help you process your emotions, get some distance from your thoughts, and help you engage with your life. To do this, I use a blend of evidence-based psychotherapies such as Acceptance and Commitment Therapy, Dialectical Behavior Therapy, Cognitive-Behavioral Therapy, and Interpersonal Psychotherapy.

Is that painful experience or worried thought stuck on repeat in your mind? Maybe it was a scary incident, negative comment, embarrassing moment or even a sports injury. Or maybe you feel incredibly nervous about exams or public speaking. Regardless, you're tired of it bothering you so much. And you're fed up with your fear stopping you from doing what you really want to do, including performing at your best. But you're ready to feel calm again. You're ready to perform without stumbling & questioning your self-worth again. And most of all, you want to perform with ease, reclaim joy and confidently move forward. I want to help you get there. I specialize in helping adults, including other therapists, who are struggling with trauma, anxiety, performance anxiety and burnout, and want to feel safe, confident and joyful again. Clients come to me looking for a non-traditional approach to help them heal profoundly. We'll work at your pace & you don't have to discuss details of your painful experience(s) if you choose. With 15 years of experience and as a Certified Brainspotting Therapist, I can help you connect to your inner healing potential. I have been a client myself so I honor the courage it takes to start looking for a therapist. I can't wait to hear from you. Call/text/email today to schedule a free 15 min consult! (please don't include sensitive info in a text).

Balancing academics, relationships, work, family expectations, and planning for the future can feel like a lot. I enjoy helping college students and young adults navigate stress, anxiety, life transitions, and emotional overwhelm in a supportive and down to earth environment. Together, we can work toward helping you feel more confident, grounded, and connected to yourself.

You feel alone, no one understands the pain that you are experiencing. You long for your life to be different, to feel happy again. Wishing that your past didn't define you and your value. You desire to take back the power that your past stole from you. To determine what your future will look like. Wishing you could look in the mirror and recognize and feel connected to the person that you see looking back at you. You desire to have meaningful relationships again, ones that you can trust and not have to fear being hurt. ​Relationships are a struggle. There is a constant question of safety and trust. Trust used to come so easy and it is now such a foreign concept. Safety? What does that even mean? You struggle to know whether the people around you even care about you, or if they have an ulterior motive. ​It is hard to feel peaceful and calm when you constantly feel jumpy and on edge. Always aware of your surroundings, you are unable to relax and just enjoy yourself. Being present in the moment feels impossible and you find yourself zoning off, unaware of where you venture to.

Fundamentally, my aim is to support my clients in contacting their inner self-knowing, and "make friends" with all of the various parts of themselves in the warmth and security of this inner space. To achieve this, I practice person-centered therapy, with a strong emphasis on somatic awareness. When working with clients, I am listening for "what wants to be heard" that day. In my view, I am a supportive and curious observer, and my job is to reflect back to my client what I am seeing. My style tends to be more direct, and I regularly encourage my clients to take ownership over their treatment and to trust themselves. In a first session with me, we explore where you've been, where you are, and where you would like to go. Often, I invite people to tell me their story and then describe their current situation. We will work together to assess what feels like the most supportive areas of focus, and will create some goals which guide our future sessions. During this process, however, you can still expect curiousity, empowerment, and validation. What's most important in any session is establishing a safe and trusting therapeutic relationship.

Life gets complicated. Relationships strain, grief accumulates, anxiety takes hold, and sometimes the weight of simply being human becomes more than any one person should carry alone. Whatever brought you here – a specific struggle, a quiet sense that something needs to change, or simply the courage to finally reach out – you’ve come to the right place. Sequoia Counseling Collective is a group therapy practice offering compassionate, evidence-based care for individuals and couples. Our team of skilled therapists specializes in anxiety, depression, trauma, ADHD, grief and loss, life transitions, perinatal mental health, and relationship challenges. We draw from a range of proven approaches including EMDR, EFT, the Gottman Method, CBT, ACT, and animal assisted therapy to provide care that is thoughtfully tailored to you.

If you are feeling dissatisfied in your relationships or if you are feeling anxious and stuck adjusting to changes, we will work together to find hope in your life and growth towards your goals. I work with couples and adults who are highly motivated to learn communication strategies that lead to genuine connection, collaboration and compromise, and unlearn communication patterns that lead to disconnection, disappointment and despair. As a life long learner, I am passionate about helping individuals, students and professionals identify their purpose, meaning and "why" as an antidote to burnout and stress. I have experience with Dialectical Behavioral Therapy which provides a helpful set of tools to cope with distress and help you be more present in the moment. I have Level 2 training in Emotionally Focused Individual Therapy. As a fellow parent, I enjoy supporting couples and individuals as you adjust to the joys and stressors of becoming parents and helping you balance the flexibility and structure required in expanding your family unit. I have Level 2 training in Gottman Method Couples Therapy which offers evidenced-based accessible, practical, take home communication tools to build your relationship. Please reach out to schedule a free video consultation to see if we're a good fit!

Please visit my profile to learn more about my services.

Are your relationships suffering? Are you struggling to date, preserve your relationship, or find sexual satisfaction in your relationships? Are you facing questions about yourself and your path in life? Relationship and identity issues are often at the core of our suffering and can leave us feeling alone, rejected, and misunderstood. You deserve the chance to feel seen, to heal, and to grow through and toward connection. At ACTW, we love helping people find ways to live their authentic self and establish meaningful, loving, sexually satisfied relationships. This means exploring vulnerable topics with compassion and safety, healing old wounds from past relationships, and empowering you to thrive in being your genuine self. We help our clients understand how their past has impacted their present and can best support their future. We'll work collaboratively to understand your early life experiences, as well as current stressors, and how they may be contributing to some of the struggles you're experiencing. Our relational approach allows our clients to feel seen and heard, while getting the support and insight they need to heal, grow, and change. We'll help you rediscover your resiliency and self-worth.

Whether you're navigating the aftermath of trauma; finding your footing in a new city, state, or country; or sitting with grief, anxiety, or questions about who you are, you don't have to figure it out alone. As an LPC candidate with three years of experience, my work centers on helping people process trauma, move through major life transitions, and build lives that feel meaningful and aligned with their values. Survivors of trauma, sexual violence, domestic abuse, and natural disasters are at the heart of my practice, and so are immigrants and refugees working to build a new life in a new culture. Beyond trauma recovery, support is available for grief and loss; questions related to sex, sexuality, and relationships; and the very real anxiety that can come from living through climate change and other global stressors. Many of the people who come to me are trying therapy for the very first time, and finding practical, tangible ways to improve daily life is something we work toward together from the start. Therapy is also available in Spanish for those who prefer it. This is your process, and collaboration is at the center of everything we do together. The therapeutic space we build will be safe, transparent, and gently challenging – a place where growth feels possible without pressure. Drawing primarily from EMDR, Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), Internal Family Systems (IFS), and Narrative Therapy, my work is tailored to help you process trauma, reconnect with your body and values, and shift beliefs and patterns that are no longer serving you. When a particular approach or intervention seems useful, the reasoning behind it will always be shared with you, and your feedback shapes what comes next. You are the expert on your own life. My role is to help that self-expertise shine through, and to make sure the practical strategies we build together are ones you can actually use beyond our sessions to make lasting, meaningful improvements in your daily life. I know what it's like to not have all the answers right away. My path to becoming a therapist didn't begin until my mid-thirties, after years of different careers, different countries, and many different versions of the question “who am I?” Those years of exploration ultimately made it clearer than ever that this work is what was meant for me. All of these varied experiences and perspectives come into the room with us. More importantly, they inform how deeply committed I am to helping you sit with your own uncertainty, to recognize its value, and to use it as a starting point for moving toward your own internal wisdom. Creative expression is a big part of life outside the therapy room. Writing, watercolors, and pottery are longtime passions, and languages are another, always learning, always looking for opportunities to connect across cultures. Traveling and trying new foods (and then attempting to recreate them at home) bring a lot of joy, as does time spent with my cat, Ernie.

The most important part of building a therapeutic relationship is to know that I am not the expert of your life. I use empathy and create a non-judgmental environment, allowing humor and the collaborative effort to work towards realistic goals. I want you to feel comfortable and at ease to tell your story and work on the current challenges taking place in your life. I want this to be a team effort and establish the goals you are wanting. My role is to provide comfort and support, as you develop and discover through the therapeutic process.

College is like a pressure cooker of compounding transitions. On top of demanding coursework, you are likely navigating the intense world of identity exploration. This can mean a lot of things; from the deeply personal layers of discovering your sexual orientation and gender identity, to simply figuring out who you are as an individual and what you actually want out of romantic and sexual relationships. As a queer therapist, I intimately understand the unique difficulties of navigating these shifts. I have walked this path myself, personally navigating profound changes in my own sexual orientation and gender identity, and I know how isolating it can feel to explore these core parts of yourself while trying to maintain your GPA. It is incredibly common to feel stuck in a major or career track that feels entirely wrong, paralyzed by the fear of starting over. I know that panic firsthand. I spent years working as a software developer before a season of deep introspection and counseling gave me the courage to make a massive pivot. Today, I am in a field I love deeply; one that brings me genuine passion far beyond a paycheck. If you are feeling misaligned with your current path, I offer specialized career counseling to help you cut through the external expectations, decode your true strengths, and confidently identify a professional field that actually fits your authentic self. Whether you are drowning in academic stress, untangling painful relationship patterns, processing trauma, or facing a complete directional pivot, you do not have to figure it out alone. Together, we will address the practical mechanics of stress management while diving deep into the relational dynamics that keep you stuck. I provide an encouraging, explicitly inclusive, and safe space where no topic is too messy or taboo. Your college years can feel incredibly destabilizing, but our work together will help you build the self-trust and clarity needed to step out of survival mode and into a life that is genuinely, authentically your own.

I work with adolescents, young adults and adults who are looking to better understand themselves and create a more meaningful, connected life. I support clients navigating a range of concerns, including anxiety, depression, trauma, life transitions, identity development, and relational challenges. My style is warm, open, and curious, and I strive to create a supportive space where we can explore what matters most to you. Together, we’ll tailor therapy to your unique values, goals, and lived experiences—especially in the areas where you feel stuck or uncertain. I bring over a decade of experience providing therapy that is collaborative, culturally responsive, and tailored to the unique needs of each person. My training is integrative—I draw from psychodynamic, relational, and behavioral approaches to support meaningful and lasting growth. Finding a therapist who feels like the right fit can be one of the hardest—and most important—steps in starting therapy. If you’re curious about working together, I’d love to offer a free phone consultation to learn more about what you’re looking for, answer any questions you might have, and talk about how I can support you in your therapy journey. Feel free to outreach me or schedule a consultation at https://drlindseyharcus.sessionshealth.com/.