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Welcome to my practice. I am a trauma-informed therapist who works with clients of various backgrounds. I specialize in working with clients with OCD, BPD, ADHD, and anxiety. As a neurodivergent individual, I strongly believe in being a neurodiversity affirming therapist, and constantly seek to educate myself on how to best support my clients who are neurodivergent. I believe in working collaboratively with my clients as we navigate the individual and collective challenges that they face in t...
My practice speciality areas include working with Anxiety, Panic, OCD, PTSD and Depression and relationship issues. My approach is warm, client- centered and with an aim to get you feeling better and back into living your best life possible as quickly as possible. The techniques I use most in practice involve methods from CBT, Acceptance and Commitment Therapy, and EMDR....
If you are human, learning and living in today's complicated environment, you have probably experienced anxiety, stress and sadness. Therapy is like personal training or tutoring for feelings; it's curated one on one support to help you reach your emotional wellness goals. While totally normal, emotions can be difficult to navigate and result in suffering, numbing out with substances, acting against values, development of physical pain/illness and/or avoidance of situations and people. When ...
Are you looking to make a change in your life? Feeling stuck with behaviors that used to serve you and now seem to weigh you down? Do you have plans and dreams that you never quite get around to enacting? You are not alone. We have all been there at one time or another. I know I have been. In fact, by some estimates, at any given time 80% of people are feeling ambivalent about a significant decision or change they want to make in their lives. It was with this in mind that Time for Change, Psycho...
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I am from the Bay Area and went to residency at UCSF for psychiatry where I wad trained in student health. Since graduating residency in 2005, I have loved teaching and mentoring medical students, residents and peers at UCSF in many capacities such as: UCSF's Women, Mood and Hormone Clinic, Brain Mind and Behavior and a Dream Seminar. I have run a full time private practice in Cow Hollow from day 1 of graduating residency. It is therapy based with medication use/evaluations in that set...
Hi there! I provide a warm yet challenging relationship to support you in becoming stronger, calmer, and more clear about who you are. I use mindfulness, body awareness, and curiosity to help you develop lifelong skills....
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While I see people for many types of reasons, I usually see clients individually that are looking to work on a present centered issue. These typically include school issues, work stress, relationship problems, or difficulty coping with anxiety / depression symptoms. In graduate school I was part of the sports psychology department. During this time I assisted in two different research studies. The first examined flow states in athletes (getting in "the zone"). The second study examined t...
Hello! I specialize in rapidly clearing anxiety and depression issues, as well as self-esteem and procrastination. I specialize in a type of treatment called EMDR (Eye Movement Desensitization Reprocessing), a method scientifically proven to release all kinds of psychological disturbance, negative belief systems, and dysfunctional behaviors, quickly and efficiently. I love working with students from all backgrounds and diversities. I only work remotely, via GoogleMeet....
At The San Francisco Center for Compassion-Focused Therapies, we provide individual, couple, family, and group therapies for adults in California online, and in-person. Our clinicians apply effective and evidence-based psychotherapy methods that are reputable for addressing emotion regulation related challenges, and facilitating self-compassion. Besides providing therapy, we also conduct practice-informed research focusing on compassion and betterment of psychotherapy. Our Center is a place wher...
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My mission on earth is to help people live authentic, fulfilling lives. There are many things holding us back from this way of being: patterns of thoughts and behaviors that no longer serve us, fear, depression, anxiety, shame, loneliness. In the virtual world we are more connected than ever, and we are also in a time of profound disconnection - from our body, ourself, others. Therapy is a great way to get connected. To start living the life you dream of. Perhaps to begin dreaming that a bet...
I am a licensed clinical psychologist more than 20 years of experience with providing individual therapy and psychoeducational, neuropsychological and psychodiagnostic assessment services. I treat adolescents and adults who present with various struggles from normal life issues, stress, transitions, and relationship difficulties to more serious conditions and psychological problems. Some of the conditions and struggles which I treat include depression, anxiety, attention deficit, academic proble...
I love to work with students and young adults. Many of my clients face mood challenges (anxiety and/or depression), career questions, difficulties with relationships and/or the repercussions of early life trauma. Some are high achievers, but feel held back by self-esteem challenges or imposter syndrome. Others are in the process of individuating from their families of origin and benefit from guidance as they find their way in the world as adults. I have great empathy for the stresses of studen...
Please visit my profile to learn more about my services.
Please visit my profile to learn more about my services.
Wellspace SF is an integrative practice of psychotherapists, certified coaches, and holistic health practitioners dedicated to a common goal: guiding, inspiring, and empowering individuals to live more authentic, happy and healthy lives. From navigating personal and professional roadblocks, to achieving optimal health and wellness, our mission is to provide individualized and innovative support centered on the whole person. Therapist specializations include: Gen Z and Millennials, "quart...
Brief, solution-focused therapy in San Francisco....