I was inspired to become a therapist by my own healing journey. I felt motivated to support other people to find their meaning by living a genuine life, establishing healthy boundaries, implementing adaptive coping skills and strategies, and using their strengths to live more joyful lives. I value each person’s individuality and offer a safe and non-judgmental space for growth and healing. I am passionate about helping others and meet my clients where they are. My hope is to guide my clients thr...
Many struggle with anxiety and depression, and this is not uncommon. Whether it be nervousness, sadness, relational difficulties, or feeling like we aren't where we are "supposed to be" in life, there are many obstacles that cause us to feel "stuck." My job as a therapist is to help you get "unstuck" by aiding you in better understanding the underlying factors contributing to these difficulties, many of which are often rooted in thinking habits and relational patterns. My primary focus is on anx...
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I’m Rachel Benavidez, a Licensed Marriage and Family Therapist and Perinatal Mental Health–Certified clinician specializing in women’s mental health. I help women experiencing prenatal and postpartum anxiety, postpartum depression, and the emotional challenges that can arise during pregnancy, the postpartum period, and early motherhood. Together, we work to understand how stress and anxiety show up in the body and develop practical tools to regulate the nervous system, reduce overwhelm, and rest...
I am inspired to work in the field of mental health care because I enjoy helping clients navigate difficult life transitions and supporting them in practicing self-compassion and validating their own experiences. I find it rewarding to incorporate humor and metaphors to explore challenging concepts, making them more accessible. Additionally, I love finding unique solutions and skills that clients can apply to real-life issues, empowering them to better manage their struggles and foster growth. ...
Welcome! I'm Dr. Lin, director of Lin Psychological Services. I graduated from SUNY Albany in the Counseling Psych program in 2011 and have been a licensed clinical psychologist in California and Colorado since then. As a psychologist who has been practicing for over 14 years, I often tell my clients that taking care of our mental health is crucial to taking care of ALL of us. If we can make the effort to take care of our bodies, our people, and our belongings, why can't we make the same effort ...
Hi there. Firstly, my name Siobhán is Irish & pronounced like sha-v-on. And I am glad you are here! Mental health is vital for navigating life. And having someone in your corner with expertise, compassion, & independence is a great way to cope. I truly believe meaningful therapy comes when YOU feel a connection with your clinician. So finding a fit for you is vital. I approach everyone as a fellow human & use my bubbly personality, genuine curiosity, & compassion to develop rapport. Together ...
Do you feel overwhelmed by the academic rigors of college? Are you struggling to make new friends? Do you notice you're not sleeping enough and feeling more irritable and stressed out? These are very common struggles as a college student. I am a Latina psychologist who loves working collaboratively with college students in learning how to better navigate their emotions and make self-care a priority. I look forward to speaking with you and determining if I'm the right therapist for you....
Let’s be honest, although change is inevitable, it can be really stressful. We all deserve to be seen, heard and loved. To know we are not alone. Together, we can work through your concerns so you can be the best version of yourself....
I believe in our ability and power to transform, heal, and thrive. I discovered this through my own lifelong personal journey as well as my genuine interest and care for the stories and life experiences of others. I pursued education and now two decades of mental health work experience to work alongside you. You are not alone in this process. I will meet you where you are at and we will make goals and set a vision of where you want to be, who you want to become, and/or how you want to change. My...
Stress, Anxiety, Overwhelm, and Uncertainty. How long can we go on like this? What happens when it gets to be too much? Living like this can push you past your limits. I notice that people tend to seek help for "mental health" when the symptoms of stress that affect their "physical health" worsen. My approach to helping clients is rooted in my understanding that mental, physical, and emotional health are all inextricably intertwined. I work with Highly Sensitive Persons (see the self questionna...
Let me guess…you want to learn to be kinder to yourself, regulate your feelings, put yourself first without guilt, and heal from a past that’s holding you back. You are struggling to feel “normal” and feel confused about how you got to where you are. You can admit that sometimes you’re harder on yourself than you deserve. That’s where I come in! I help teens, adults, and relationship structures explore their lives in order to improve their communication and strengthen their connections to t...
Starting therapy can feel both hopeful and overwhelming, especially if you’re navigating stress, anxiety, depression, or major life transitions. I work with students who are experiencing self-doubt, relationship challenges, or simply feeling “off” and wanting to better understand themselves. My style is collaborative, warm, and direct—I’ll help you notice patterns, ask deeper questions, and make intentional changes. I also specialize in supporting people through identity shifts, family stress, ...
⯌Premarital & couples therapy ⯌Attachment based dating & parenting ⯌Codependency & emotional maturity ⯌Personal work for therapists ⯌Grief & loss, life stage transitions ⯌Trauma & EMDR therapy ⯌Anorexia, bulimia, & binge eating ⯌Adult children of alcoholics/addicts ⯌Internet & video game addiction ⯌Sexual addiction & sex worker regret Welcome! Our focus is on how difficult issues like mental illness and relationship conflict are influenced by your family of origin and early attachmen...
Is your college life leaving you feeling anxious, overwhelmed, lonely and depressed? Many students struggle with fitting in, peer pressure, with stress, Is college not what you expected? No matter what you are going through there is hope. I believe you know what you need, but maybe you are not sure how to get there. My expertise is combined with years of experience in helping my clients achieve their goals using targeted interventions to address your particular areas of concern, I enjoy workin...
Prior to being a therapist, I worked in community mental health care in San Diego and San Francisco for nine years. I believe community care and mental wellness are so important for the well-being of individuals and our communities as a whole. I practice therapy from a strengths-based, trauma-informed perspective. Engaging in therapy can be a big step, and I aim to be a supportive guide on my clients’ therapeutic journeys. I like working collaboratively with clients to identify specific solution...
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If you are looking for an individual to LISTEN to you about YOUR issues. You found her. We will work in a collaborative environment. What this means is that I will meet you wherever you are on your journey. Who knows YOU the best? YOU DO. That’s what you bring to the table. We will explore different ways to increase the benefits that you’ve always wanted from life. Therapy is scary. Change is scary. But you know what’s not scary? Feeling comfortable in your own body and mind. Feeling like w...
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First, I strive to create a safe environment where the client feels heard, understood and supported. The compassionate use of 'unconditional positive regard' guides my work. This is a well proven healing factor in the therapeutic relationship. I believe my clients grow strongest by finding their own path through their unique inner landscape I have a very diverse background as a therapist. In my early years I counseled teenagers in group homes. This gave me the chance to develop an open and ac...