Personal wellness is an ever evolving journey in the human process. The journey begins with a choice to acknowledge an issue, stressor, or area of desired growth to create a different outcome. Whether facing a new challenge, or struggling with a long standing issue, seeking professional support can be the choice that helps empower and create meaningful change. It is a privilege to serve my clients and to help them on their journeys toward meaning and personal fulfillment. It is my goal to help m...
If you are looking for a knowledgeable, honest, and compassionate therapist who can help you change dysfunctional patterns in your life, please reach out to me. I specialize in working with children, adolescents, college students, and working professionals who struggle with anxiety, depression, OCD, and trauma-related symptoms. By using an empathic, direct, and science-based approach, I have been able to help countless clients navigate difficulties related to relationships, job stress, academic ...
If you have found yourself here it is because you are wanting to make a change in your life and/or your relationships. Maybe you have been being experiencing pain, are feeling overwhelmed at work or at home, have been experiencing low self-esteem, or you are stuck in a relationship that is no longer serving you. The therapeutic process is a powerful one where you get to work through your emotions and thoughts to see if these thoughts and emotions are in service to you. We believe that these emot...
Are you feeling stuck or overwhelmed? One key factor to predict positive change is the trust you have with your therapist. That is my goal. I utilize my cultural sensitivity to understand my clients' struggles. I have experience using mindfulness-based techniques and insight oriented approaches. I have worked with college students and older adults. Together, we will create a treatment plan that is tailored to your needs. I truly believe that we can profoundly better ourselves through the mom...
Adjusting to college can be overwhelming. Even though this is a life event that is planned, it can still be a culture shock for many. Making new friends, adjusting to a different type of structure, and being away from family and loved ones for the first time can increase feelings of anxiety. You might find yourself over-analyzing your social interactions with your peers in a way that you didn't do with your childhood friends whom you've known for the majority of your life, or maybe you are havin...
I help individuals who are struggling to overcome difficult life experiences in their past. You may be struggling to overcome these challenges, or perhaps you grew up in a family that was unloving, unsupportive, emotionally unavailable or abusive. My clients are those who wish to heal from these challenges and move forward with their lives. Common reactions to past negative experiences include: anxiety, depression, panic attacks, people-pleasing, difficulty saying “no” to others or setting/maint...
Hello, I am so glad that you have made the decision to reach out for help and wanted to congratulate you on your efforts thus far. I know it is not easy & that reaching out can be difficult, but you have taken the first step to get help! I have worked in the mental health field since 2007 in a variety of venues. I have done extensive work with adolescents and college age young adults in a variety of settings. Some of the areas that I have worked with others are anxiety, depression, anger, add...
Does your sexual behavior feel out of control? I'll help you overcome problematic use of pornography and other sexual health issues, so you can be the person you want to be. I cater to young men who want to unlock their full potential through evidence-based counseling and psychotherapy methods....
I work best with folks are looking to gain new tools to use outside of our session and who are willing to apply these practices to their daily life. I focus on body based (somatic) skill building so you can tune in with yourself and tend to your needs in the moment. I have a wealth of experience in addiction, trauma and eating disorders as well as depression, anxiety or feeling a lack of direction. I have specialized training in supporting women and families in the post partum period as wel...
I work collaboratively with people who often find me to be fun and funny, positive, caring and compassionate. As I tell clients when they express gratitude toward me for helping them, "I know some stuff. " I know some stuff about trauma and healing and how people overcome difficult pasts that affect them in the present. I know some stuff about relationships, how they go sidewise and how they get repaired. I know a lot about autism and how siblings of spectrum kids are affected and how the fut...
Do you feel that the issues you are facing have become too much to manage on your own? Are you looking for a skilled and experienced therapist who can help you to navigate these difficulties? At Andrew Last Family Counseling in San Diego County, we have journeyed with numerous individuals, couples and families and helped them find the healing they are looking for. With convenient office locations in Mission Valley and Carlsbad you can get the counseling you need throughout San Diego County. W...
I believe exploring the narratives of an individual and highlighting points of resiliency can empower and increase personal morale for those he works with. collaboratively. I utilizes a variety of other interventions as clinically indicated. While I specialize in working with children, teens, transitional age youths, and families of color, I have continued to provide therapeutic support to people of all walks of life, in the communities that I serve. I have been a volunteer bereavement counse...
At Affirming Therapy Center, we support and encourage your desire for growth in a completely non-judgmental way, in a space that acknowledges your unique personhood and distinct challenges. You are welcomed and celebrated here. Helping you in understanding, accepting, and embracing your own beliefs, identities, and lifestyles is cornerstone in providing the support and encouragement you need to grow, to bring clarity to your choices, and to enhance your life and relationships. We focus on ...
You may feel stuck, anxious, depressed, or hopeless. However, just the courage to take the first step in knowing you want to experience your life differently takes strength. I work with my clients to expand that strength in a safe environment. When struggling with a family or friend relationship, or when experiencing increased stress from some changing circumstances in life, often unhealed issues start to surface. Now we really need support. These times are actually the ones where the most heali...
Therapy is about learning to love yourself and grow despite your mistakes. It is about finding the joy in giving without expecting anything in return. It is about welcoming your struggles with the same strength and enthusiasm that you welcome your victories, for it is through our struggles that we grow. Healthy Minds Counseling Services will help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work togethe...
Please visit my profile to learn more about my services.
At Psychiatric Alternatives and Wellness Center (PAWC) our intake process matches your needs with the right psychiatrist or mental health therapist. During your treatment, practitioners and staff work together well to create a seamless care experience, including support for scheduling, billing and managing prescriptions. Our doctors collaborate with each other and listen to patient needs and interests. PAWC Psychiatrists are able to collaborate regularly with Psychologists on the PAWC team and p...