Providing thoughtful psychiatry for children, adolescents, and adults....
My approach to therapy is to create a secure and comfortable space for anyone to address their mental health needs and concerns; I am not here to judge but to understand and help. My goal is to meet you where you are and collaboratively work towards the goals that you set. I use Cognitive Behavioral Therapy as a treatment modality to aid in processing thoughts and feelings with regard to certain stressors and identify helpful coping skills. I'm a therapist with Octave and Evernorth Behavioral...
Feeling overwhelmed, anxious, or like something just isn’t right inside—even if you can’t explain why? You’re not alone, and you don’t have to figure it out by yourself. I’m a trauma therapist who understands what it’s like to feel broken, lost, or stuck after going through tough experiences—whether that’s childhood trauma, bullying, abuse, or just the weight of everyday pressure and expectations. I’ve been there myself, and I know healing is absolutely possible. If you’re struggling with ...
I am passionate about aligning myself with clients to support them through life transitions, achieving work/life balance, coaching around dating and communication skills, assertiveness training, boundaries and goal attainment to name a few! I find that it is so imperative to take the time to invest in personal development in order to find out what it is you really want in life and who you truly are. Therapy can provide a space where you may press the pause button to get in touch with how you are...
I practice using a strengths-based approach and work collaboratively with clients. I believe that every individual is the driver of their own journey and has the inherent ability to change and live a healthier life. I invite clients to set their own goals, identify barriers and create a plan for change. I explore underlying beliefs that contribute to the way they see themselves, their relationships with others, and the world in general. As a therapist, I strive to provide a safe space so clie...
I enjoy working with young adults who are entering adulthood. I believe we all have the tools and strengths to get through life and feel therapy can help us rediscover our strengths when we can’t access them on our own. I use a person-centered approach and provide validation, unconditional positive regard, and genuine empathy with all of my clients. I enjoy collaborating with my clients to identify time-based and realistic goals for our work together. I am direct and non-judgmental in my feed...
I have experience in working with depression, anxiety, life transitions, and school stress. I spent more than two years working at Cornell's Counseling and Psychological Services (CAPS), which provided me with deep knowledge of the ins and outs of their mental health system, along with the pressures that one can face at college in regard to competition, academic stress, and building social connection. Being from upstate NY, I also understand some of the isolative parts of the experience, and adj...
I can help you reduce anxiety, stress and the effects of grief and trauma as well as support you through a life transition to find greater meaning, purpose and passion in your life. My work is guided by a strengths-based approach, operating with the understanding that people are capable of initiating positive changes in their lives given the right environment and support. While the course of therapy depends on many variables, I am committed to working with care, efficiency, and an intensity that...
I enjoy helping young adults learn more about who they are and what they want out of this life. Setting boundaries, developing more positive self-talk, problem-solving, improving communication skills, and being authentic are all important factors to feeling like your best self. I tend to have more of a conversational, laid-back style and believe a sense of humor and some foul language in sessions can be incredibly therapeutic! I strongly believe that the therapist-client relationship is the numb...
As a therapist, my goal is to foster and provide a safe space for clients to experience empathy, compassion, and healing. I strive to work with clients to guide them in forming and maintaining healthy relationships with themselves and others. I am motivated to provide the best care possible for my clients. I work collaboratively with clients to identify challenges as well as the practical steps needed to achieve life-long goals. My approach is direct, compassionate and supportive. I'm a thera...
As a clinician I work mainly from behavioral and psychodynamic perspectives, relying on training in Cognitive Behavior Therapy (CBT) and Dialectical Behavior Therapy (DBT) to support clients in healing painful experiences, managing stress, other mental health struggles, and relationship issues. Prior to becoming a therapist, I worked as a Marketing and Project Manager in Silicon Valley’s high-tech industry, having that experience has helped me to also have a successful track record in working wi...
Do you feel stuck in your personal life or your relationship? Are your thoughts of constant worry, hopelessness, uncertainty overwhelming your day-to-day journey? Have you decided it's time that you approach these feelings and emotions head-on? Therapy is a brave and powerful first step towards exploring what might be contributing to these feelings. I help address these experiences by utilizing a goal-oriented and solution-focused, cognitive-behavioral approach (CBT). I work with clients to h...
I utilize techniques to help alleviate symptoms, keep you grounded in the present, challenge unhelpful thoughts and work on plans for a more hopeful future. I work with adults. I offer a BIPOC & safe place. My therapeutic approach is strength-based, building on self-care and mindfulness. My focus is treatment for the whole person; integrating practices in Cognitive Behavior Therapy, EMDR, mindfulness, and strengthening your innate resilience. I am a therapist at Octave, a behavioral health...
Whether your depression or anxiety is related to work or school stress, problems in your interpersonal relationships, past or recent trauma, loss, day to day challenges, I am passionate about the work that I do. My goal is to help those I work with feel empowered, as they go through their unique process of healing and growth. My clinical style is client-centered, and I often incorporate practical Cognitive Behavioral Therapy skills. I am a therapist at Octave, a behavioral health practice cre...
Finding solutions to problems in life is a difficult task. It can be frustrating and time-consuming. My focus as a therapist is to provide a safe and supportive space for couples and individuals to resolve issues that are hindering growth. I want to help my clients develop meaningful insight that will contribute to better self-awareness and personal growth. I want to help couples strengthen their relationship through better support and communication. I am a true believer in relationships. Health...
With over 20 years of experience as a mental health practitioner and advocate in the field of social services, I bring a strength-based, solution-focused approach to my work, identifying achievable goals as we navigate your growth and healing together. I provide a supportive and compassionate space to address, explore, and process life's transitions and stressors, while building upon your resiliency. Therapy is an individualized journey and partnership between us. One in which I strive to ass...
My work experience has been mainly with adults who have experienced depression, anxiety, trauma, and PTSD. I believe that experiencing hardships can be seen as an invitation to learn more about ourselves and evolve in our life journey to reach our highest potential. My philosophy is one of a holistic approach (mind, body, & spirit). With this approach, I focus with patients to explore, as well as educate, on becoming aware of behavioral patterns, thoughts, and somatic responses. My goal is to...
I am a bilingual licensed Marriage and Family therapist. I am dedicated to helping individuals and families navigate life’s challenges and build stronger, more resilient relationships. With a warm and non-judgmental approach, I create a safe space for clients to explore their thoughts, feelings, and experiences. I believe in empowering individuals to achieve independence, confidence, and success in their daily lives. Through my education and work experience, I personalize and create intervention...
I am a Licensed Marriage and Family Therapist in the state of California. I have been working in this field since 2012, and I have expertise and experience treating depression, anxiety, adjustment issues, trauma, postpartum, marital issues including infidelity, and more. My clinical framework tends to be a Cognitive Behavioral approach as well as a solution focused approach. I believe that you are the driver of your life, and I am the passenger, providing direction, support and guidance. I ha...
Stigma often plays a role in seeking therapy, especially for men. I have experience working with men, especially men of color, who may be in therapy for the first time. I look forward to collaborating with you to develop the awareness and skills needed to deal with the stresses of work, relationships, self-esteem, and other difficult life transitions and challenges. Sometimes life feels like it sucks. And sometimes we feel like we suck. And sometimes it feels like life sucks all the time and ...