Therapists for college students near 90089

As an EMDR and DBT therapist, I help adults who experience anxiety, depression and/or a trauma. Perhaps you are dealing with adjusting to a stressor, life transition or just life in general. I strive to create a safe place for you to express your concerns, to feel heard and understood. My approach is very individualized based on your current needs. I am interested in the whole person (mind, body, and spirit) and help facilitate an environment conducive to collaboration and understanding. I strive to provide you with the tools and strategies you need in order to help you achieve your goals. I believe therapy can be the most important form of self-care. I will work as a team with you to develop a treatment plan with goals to address your unique situation. As the famous BF Skinner stated, “A failure is not a mistake, it may simply be the best one can do under the circumstances. The real mistake is to stop trying.” I hope together we can work together to develop the tools to live a resilient, fulfilling life. I'm a therapist with Octave and Evernorth Behavioral Care Group. Octave is a mental health practice providing high-quality care covered by multiple insurances. Evernorth Behavioral Care Group is a behavioral health provider group in-network with Cigna Healthcare and Evernorth. For my availability, please reach out to Octave’s team by emailing or calling.

Please visit my profile to learn more about my services.

Hi, I'm Robin, a licensed therapist/clinician. I specialize in supporting individuals experiencing anxiety, depression, relational challenges, and ADHD, to name a few. I have experience in working with children and adolescents, I have worked on a mobile crisis team in the field, and I am currently training first responders on mental health/illness. I have a master's degree in counseling psychology from Cal Baptist University and I have trained in crisis negotiation. When working with clients, I prefer to follow their lead. There is not one particular type of therapeutic modality that I prefer to follow. Just like people, there is not always a "one size fits all" solution, and being able to pull from different modalities is essential for me. As a clinician, I find it an honor to be on this journey with you. I would like to help you find your voice in order for us to set realistic goals for your sessions. I like to create an environment where you feel validated and safe to be open, as these sessions are for you.

Hey we get it. Life’s a lot right now. Between classes, work, family pressure, figuring out who you are, and trying to keep it together… it’s overwhelming. You might be anxious, stuck, burnt out, or just tired of pretending you're okay. At Freedom Within, we’re here to help you sort through all of it. Relationships, trauma, stress, identity, future plans, anxiety, we cover it all. No judgment. Just support that makes sense for where you’re at. We will help you cut through the BS and come out the other side with a better sense of self, identity and purpose. We have several different therapists and match you with the one who gets you. Someone you can feel safe talking to about even your most challenging struggles. We also offer nutrition counseling for those wanting to explore changes to diet and their impact on your mood and overall health! You don’t have to do this alone. Let’s figure it out together.

Welcome. Taking the first step to getting help can feel daunting. Thank you for being here. Sometimes, life can feel like a whirlwind of unexpected events that can leave you feeling overwhelmed, confused, and empty inside. Whatever it is that you have experienced, know that you have the right to find peace and tranquility. Encountering trauma is scary, but know that you are not alone. Know that YOU are valuable and worthy of living a peaceful life with meaning. Naturally, I incorporate a spiritually holistic approach and strive to connect people to what feels good to their soul. Overall, my approach is mostly centered around your distinct needs. I believe individuals need a warm, safe, and sacred space to begin the healing process. Your experience is important to me and my hope is to maintain a sacred space to help you explore challenges and find some understanding. My role is to be your anchor as we walk through difficult moments. My goal is to be your guide and provide you with a safe, non-judgmental space to find clarity. I strongly believe every person has natural strengths that make them resilient and my hope is to find these within you. It would be an honor to sit with you. If there is anything that resonates with you here. Let’s connect.

I have specialized training with the LGBTQ+, Transgender, Gender Non-Confirming and Queer community, and have a passion for helping these individuals thrive as in our often complex world. My focus as a practitioner is to help you connect with your authentic self, attune to your values and needs, and learn practical tools to improve your quality of life. With over 10 years of experience serving a diverse range of individuals, I provide a therapy experience that is warm, empowering, and puts your goals at the forefront of care. I specialize in trauma-informed, attachment-focused therapy, with an emphasis on cultural humility, honoring the brain/body connection, and holistic wellness. If you are ready to heal from within, then I am here to act as your ally in that process. I specialize in individual therapy for teens and adults, and proudly serve people of all racial, cultural, gender, sexual orientation, spiritual and ability backgrounds. I adjust my treatment approach and use of modalities to meet your unique needs, and thoughtfully engage you in the treatment planning process. I am responsive to feedback, and eager to learn from you as we work together as equals. I'm a therapist with Octave and Evernorth Behavioral Care Group. Octave is a mental health practice providing high-quality care covered by multiple insurances. Evernorth Behavioral Care Group is a behavioral health provider group in-network with Cigna Healthcare and Evernorth. For my availability, please reach out to Octave’s team by emailing or calling.

I view therapy as a brief snapshot into a person's experience. I take an active and collaborative approach where together we will first determine the behaviors, thoughts, and feelings that are most distressing to you, how they impact your day-to-day, and then together brainstorm various coping strategies that we can try so that you can live the life that you want. I'm a therapist with Octave and Evernorth Behavioral Care Group. Octave is a mental health practice providing high-quality care covered by multiple insurances. Evernorth Behavioral Care Group is a behavioral health provider group in-network with Cigna Healthcare and Evernorth. For my availability, please reach out to Octave’s team by emailing or calling.

Feeling seen, heard, and understood is essential to healing. If you’re struggling with life’s challenges, I want you to know that you don’t have to navigate them alone. Whether you’re facing anxiety, big transitions, grief, or simply feeling stuck, I’m here to offer a space where you can feel safe, supported, and truly listened to. Over the years, I’ve walked alongside people as they’ve found clarity, built resilience, and made meaningful changes—whether that’s finding their dream home, growing their family, stepping away from toxic relationships, or discovering a career path that brings them joy. Healing looks different for everyone, and together, we can find what works for you. My practice is inclusive and welcoming to individuals of all backgrounds, including BIPOC, LGBTQIA+, and those from diverse cultural experiences. I understand the pain of otherness, the loneliness of feeling invisible, the weight of being overlooked, pushed aside, or silenced, the hiding that can come from not feeling safe to be fully yourself. This space is meant to honor all of who you are. Here, you don’t have to explain or justify your existence; there is room for your story, your identity, and your truth to be seen, heard, and held with care. No matter how painful or overwhelming your emotions may feel, you don’t have to carry them alone. I am accepting new adult patients for in-person therapy in my Marin office, which is only 13 miles north of San Francisco. I also offer telehealth for adults throughout California. Please see my website for more details about me and my practice https://www.drbernecker.com. You can also call for a free 20-minute phone consultation at 415-354-4241.

As an effective professional, I assist clients in reaching their goals. My therapeutic style emanates warmth, compassion and professionalism. My approach is collaborative, authentic and client-centered. I empower clients by building upon their strengths. I provide a safe, caring and nonjudgmental environment. Each session promotes personal growth and success!

I am seeing all patients by video and phone. You may contact me for a free initial consultation. I see psychotherapy as a psycho-educational experience where you learn about yourself. It is like taking a course in yourself. This counseling process of self-exploration leads to understanding self-defeating thinking and behaviors that may keep you from actualizing potential for successful relationships, success in school, business and career and from having a really happy life. During the 25+ years since I have been a licensed psychologist, I have had the privilege of helping many individuals and couples to achieve a happier, emotionally healthier, and financially successful life. My patients describe me as being a no nonsense person, while at the same time being warm and comfortable. My orientation is Psychodynamic and Cognitive. My thinking is based on psychoanalytic theory, but in practice I react and actively participate in the discussions. I don't just sit silently and nod. Cognitive/behaviorial methods are used as situations require. I have been the family's psychologist for multiple generations, when the participants are comfortable with this mode. Teletherapy - Phone and Video sessions are provided for patients who either cannot come to the office or when they have relocated to a distance too far to travel. During the COVID-19 Pandemic I am conducting all sessions by video and phone.

My first priority is always a strong relationship because I know that the therapeutic process can only thrive when it’s built on authenticity, trust and connection. I draw upon humanistic, psychodynamic, and cognitive/skills-based theories, providing clients with support and tools they can use to move forward and make progress. The therapeutic work centers on navigating the client's present and managing behaviors and thoughts that may be standing in their way. We’ll also explore the arc of their past experiences for relevant information and collaborate on forward-facing goals to remain oriented toward progress.

Please visit my profile to learn more about my services.

Do you feel stuck in patterns that no longer serve you? Maybe you’re a people pleaser who defaults into putting other people’s feelings and needs first. Or you’re experiencing burnout from trying to uphold perfectionist standards. Or you’re a high-achiever on the emotional rollercoaster of tying all your worth to your school or work. Or you want to stop stressing about what you eat and how much you weigh, but the idea of letting go of control is terrifying. I'd love to help!

If you are searching for insight and depth, you’re in the right place. My name is Adrian (he/him), and I am an Associate Marriage and Family Therapist specializing in working with transgender, gender non-conforming, and queer adults and teens. My practice is centered on supporting individuals facing questions of gender exploration, sexuality, identity formation, anxiety, depression, emotional dysregulation, and interpersonal conflict. I believe that the purpose of therapy is to realize yourself as a whole person. By integrating who we are with how we want to be, we can find peace and fulfillment through the continuous experiencing of personal truth. Together, we will work towards empowering you to live a more complete, balanced, and meaningful life. I will meet you where you are and walk alongside you. Navigating this path asks of us honesty, openness, bravery, and self-compassion. This is what we will practice together in the process of learning to hold safety and trust within ourselves. Therapy is a unique process for each person. No one size fits all. Our work together will be tailored to your needs in a language and style that works best for you. I use a primarily Psychodynamic approach which incorporates tools and techniques from Acceptance and Commitment Therapy (ACT), Internal Family Systems (IFS), and Narrative Therapy. I have completed additional accredited training focused on providing gender-affirming care to trans clients, supporting families of trans youth, identity development in sexuality, supporting kink identity, and psychedelic exploration. I will walk alongside you in your journey of discovery, integration, and healing as you navigate the social, emotional, medical, relational, academic, and occupational barriers and hardships that you may face. It would be my honor to be part of your journey and serve to empower you to live as your authentic self.

Do you find yourself asking “why is life so fucking hard?” Are you experiencing challenges in life or a relationship? I specialize in working with adults that are feeling like their lives or relationships are off track. I will help you identify what is important to you, how to communicate your wants and needs, and how to start aligning your life with your values. Together, we will get to know you and what’s getting in the way of living the life you want. We will develop new ways of looking at your problems and create solutions together. We will talk about who you are, what your values are, and who you want to be moving forward. I believe we can change when we feel safe, cared for, and understood. I tailor my approach to your needs to address depression or anxiety caused by trauma, relationship issues, or other life challenges. Your services are about you & what you need. I’ll help you explore your life in a way that you feel understood and safe as you learn and grow. I know that life can be overwhelming. Sometimes what we need is a place to unload & get some fresh perspective (or a kick in the ass). I started my private practice because I wanted to create a life in line with my values. Are you ready for that life? Schedule a consult & lets see if we are good fit for each other. The consult is free, and so are the jokes!

Through CBT, EMDR, Client-Centered Therapies, Mindfulness, Guided Imagery, Anger Management clients speak of being able to heal from traumatizing experiences, understand self-truths to increase self-esteem, utilize skills to flourish, and to prosper in relationships, effectively create lasting growth and change in their lives. Perhaps you are visiting today to obtain answers to confusion, peace in the torment, clarity from the chaos, healing from the pain. Maybe you just want someone to understand your pain. You might be feeling overwhelmed, exhausted, or hopeless. Whatever your reasoning may be I am dedicated to helping you achieve hope and healing. Thank you for taking the first step to work toward your personal healing journey. I am passionate about understanding, accepting, and empathizing with my clients. I approach therapy holistically, which encompasses spirit, body, and mind. If you are looking for someone to walk alongside you in your path to wholeness, hope, and healing, it would be an honor to be a part of that positive change in your life. I look forward to working with you to achieve your healing goals. I'm a therapist with Octave and Evernorth Behavioral Care Group. Octave is a mental health practice providing high-quality care covered by multiple insurances. Evernorth Behavioral Care Group is a behavioral health provider group in-network with Cigna Healthcare and Evernorth. For my availability, please reach out to Octave’s team by emailing or calling.

One of the bravest things we can do is work to understand our own stories. While we are a product of our family, ancestors, environment, and society, we don't have to stay stuck in patterns that no longer serve us. We all have the ability to change and live a more balanced, meaningful life. You might be feeling stuck juggling school/work, other's expectations, and conflicts with family, or you might be struggling to find meaning as you go through life transitions, immigration, work and relationships. I am here to support you as we create a safe space for you to explore your journey and goals. I practice from a compassionate, trauma-informed, and strength-based approach. I offer a mix of Somatic, Cognitive and Dialectical Behavioral Therapy, and mindfulness skills to assist you to connect with your body, identify your thinking patterns, be more aware of your feelings, develop better coping and communication skills, and find your own solutions. Taking the first step and starting therapy can be scary. I am so glad you are ready to embark on this journey towards change. I offer services in Portuguese, Spanish, English, and welcome clients of any ethnicity, gender and sexual identity. Let's schedule a free 15-minute phone consultation so we can find out if we are a good fit.

I recognize that reaching out for help can be easy for some and really overwhelming for others! I offer a safe space to discuss your goals and will go at a pace that fits your needs. I like to tailor our sessions and your treatment plan with your input, based on your own style, personality, and needs, and utilize a strengths-based, cognitive-behavioral approach. I'm a therapist with Octave and Evernorth Behavioral Care Group. Octave is a mental health practice providing high-quality care covered by multiple insurances. Evernorth Behavioral Care Group is a behavioral health provider group in-network with Cigna Healthcare and Evernorth. For my availability, please reach out to Octave’s team by emailing or calling.

Congratulations in starting this journey! Initially reaching out for support is often one of the most challenging steps of treatment. I love working with clients who have found the courage to take on that first obstacle and started looking for help. I believe in people where they are at in terms of their emotional lives and working to guide them where they want to be. I love working with people who are willing to put in effort to reduce their own suffering and lead a more authentic life.

If you’re seeking therapy, you might wonder what it could look like—how it feels to sit with someone who truly understands you and helps you untangle the knots in your life. I’m a therapist who loves guiding people through their challenges with warmth, compassion, and encouragement. My approach to therapy is all about collaboration, focusing on your strengths, and weaving together evidence-based practices tailored just for you. Whether you’re facing anxiety, depression, trauma, or a big life shift, I’m here to help you find your footing and move forward in your life in a way that feels meaningful. I specialize in an integrative, strength-based style of therapy, drawing from a rich toolkit of techniques to suit your unique needs. Think of it as a custom roadmap: we start with where you are and chart a course to meet your goals. I rely heavily on evidence-based methods like Cognitive Behavioral Therapy (CBT) to shift limiting thought patterns; Internal Family Systems (IFS) to explore the different parts of yourself; and Eye Movement Desensitization and Reprocessing (EMDR) to release stuck trauma. Mindfulness helps keep you anchored in the present moment, while Sensorimotor (Somatic) Psychotherapy bridges the mind and body when words fall short. My philosophy is holistic—mind, body, and soul are all partners in healing. I’m client-centered and humanistic, meaning you’re the expert on being you. You bring the raw material of your life experiences and I bring tools, training, experience, and a steadfast presence to help you sculpt something new. I believe therapy isn’t about fixing you—it’s about tapping into your inner wisdom to foster growth. This may mean healing old wounds or stepping into your most authentic self. Therapy with me is about connection—to yourself, to others, and to a life that lights you up. How do I approach this process? With empathy, curiosity, and a deep respect for your personal journey. I start by creating a safe space where you’re truly seen and heard and can explore all parts of yourself: your fears, hopes, and everything in between. There is no judgment. From this place of acceptance of what is, we’ll set some practical and attainable goals. I’m big on education, transparency, and ensuring therapy meets your needs, so you’ll always know what’s happening and why each step of the way. You can expect a balance of gentle support and practical guidance as we track your emotions, spot relational patterns, and loosen the grip of limiting beliefs. It might get uncomfortable sitting with some of the tough stuff, but I’ll be right here helping you navigate it with clarity, sensitivity, and support. I’ve worked with all kinds of people—students with ADHD, survivors of trauma, corporate professionals, creatives, and more—across ages, cultures, and identities. My passion lies in helping you not just cope, but thrive. With me, you’re not just a client—you’re a partner in a process that celebrates who you are! Let’s build something meaningful together.