Therapists for college students near 90089

I am a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP) specialized in treating mood, anxiety, cognitive, trauma-related, schizophrenia and other psychotic disorders. I graduated from University of California, San Francisco, where I obtained a Master of Science in Nursing as a PMHNP. Prior to this, I obtained a Bachelor of Science in Psychology from University of California, San Diego, and a Bachelor of Science in Nursing (BSN) from California State University, Fullerton. I have a long-held a passion for mental healthcare and have worked with individuals of all ages in a variety of settings within psychiatry, including inpatient, outpatient, PHP/IOP, mobile healthcare and research. My interest in mental health care began during my high school years simply as a fascination with psychology and neuropsychological processes. As I progressed through my education, this grew into a desire to be part of a field that seeks to increase awareness of and decrease stigma surrounding an often-overlooked, but vital, part of health. I value taking a collaborative approach with clients to create a thorough, individualized, and evidence-based treatment plan that best meets their specific needs and goals. I am a strong proponent of the philosophy that health is multifactorial, made up of physical, psychological, emotional, social and spiritual facets, and believe the emphasis needed on any one of those facets is unique to each individual. All psychiatry providers at Foresight have specialized experience in treating a wide range of common mental health conditions, including but not limited to ADHD, anxiety disorders, mood disorders, depression, and PTSD. In addition, I specialize in the following areas: academic stress, behavior addictions (shopping, sex, etc), deprescribing, holistic approaches to psychiatry, somatic symptoms disorders, trauma-informed care, anger management, dissociative disorders, first responders, grief, men’s issues, racial identity, self harming (non-suicidal self injurious behavior), transgender care

I work with students who feel overwhelmed, anxious, burned out, or like they’re barely keeping up even if they’re still functioning on the outside. You may be juggling school, work, relationships, family pressure, and big life transitions, while internally feeling exhausted, stuck, or constantly behind. Many students I work with are high-achieving on the outside but struggling privately with anxiety, depression, overthinking, procrastination, self-doubt, or feeling disconnected from themselves. Others are navigating relationship stress, identity questions, or the lingering impact of past experiences that still affect how they show up in daily life. Therapy with me is a space where you don’t have to hold it all together or figure it out alone. Together we slow things down, understand what’s underneath the stress, and start building clarity, steadiness, and emotional relief in a way that actually feels manageable in student life. My approach is warm, collaborative, and grounded in both emotional insight and practical tools to help you feel more regulated, confident, and connected to yourself.

I became a therapist because my own experiences in therapy as a client had been transformative and healing for me. I wanted to be a source of support and guidance for others to help them heal and grow. I believe you are the expert in your own life, and I'm privileged to learn about you and your experiences. I approach our work from a place of openness and curiosity in order to help give you tools and perspective that will be genuine and helpful. I work very collaboratively with you! I view my role as one that walks alongside you through the therapeutic process to help you identify and accomplish goals that are meaningful to you. I'm very authentic in my relationships with clients, and bring my full self to our sessions.

Many of the students I work with are the people others assume are "doing fine" because they're successful, responsible, and high-achieving. On the inside, though, they may be struggling with anxiety, burnout, perfectionism, self-doubt, or feeling like they have to hide parts of themselves to fit in. I also work with students who are navigating life transitions, relationship challenges, family stress, or discovering they may be neurodivergent later in life. Together, we'll work to better understand what's been keeping you stuck, build on your strengths, and help you create a life that feels more authentic, balanced, and sustainable. My goal is to provide a space where you feel understood, supported, and never judged.

My personal vision of health includes harmony, connectivity, and balance. For true healing to take place, the entire self – physical, mental, and spiritual must be considered. Each person has a unique path and purpose, and it is my goal to accompany my clients on their journey of discovery and to offer my support and encouragement along the way. I believe in meeting people where they are and figuring out the path forward together. I'm a therapist with Octave and Evernorth Behavioral Care Group. Octave is a mental health practice providing high-quality care covered by multiple insurances. Evernorth Behavioral Care Group is a behavioral health provider group in-network with Cigna Healthcare and Evernorth. For my availability, please reach out to Octave’s team by emailing or calling.

My path to becoming a therapist was shaped by a deep curiosity about human behavior and a genuine desire to support others through life’s challenges. I’ve always been drawn to understanding how our experiences, relationships, and inner worlds shape who we are. Over time, this evolved into a passion for helping people feel less alone, more understood, and more empowered in their lives—especially during vulnerable seasons like the perinatal period or times of emotional overwhelm. I strive to create a space where you can show up exactly as you are—without fear of judgment. I listen with intention, reflect with care, and ask thoughtful questions to truly understand your experiences. By integrating Cognitive Behavioral Therapy, mindfulness, and somatic approaches, I help you connect not just with your thoughts, but also with your emotions and body. My goal is for you to feel seen, validated, and supported every step of the way. Working together is a collaborative process. We’ll move at your pace, focusing on what feels most important to you. In our sessions, we’ll explore patterns, build coping skills, and develop practical tools you can use in your daily life. Trust is built through consistency, openness, and respect—I show up authentically, and I invite you to do the same. Over time, this creates a strong therapeutic relationship where growth and healing can unfold naturally. Outside of my work, I’m someone who deeply appreciates the little things—whether it’s a good cup of coffee, time in nature, or moments of quiet reflection. I believe that small joys can have a big impact on our well-being, and I try to bring that same sense of balance and presence into both my life and my work.

I specialize in working with individuals who are ready to go deep: people tired of surface-level solutions and hungry for real, lasting change. I help clients struggling with anxiety, burnout, boundary-setting, inner child healing, intergenerational trauma, and the work of finding their way back to themselves after years of people-pleasing or disconnection. If you're someone who wants to understand why you struggle, not just how to cope better, we'll likely be a good fit.

I believe that change flows easiest from self-acceptance, and that self-acceptance is nurtured through the telling, the listening, and the embodied expressions of our lives. My approach is warm, inviting, direct and attuned. I meet my clients with interest, non-judgment, and respect. I am driven by a profound sense that individual and community care are interwoven, and that healing is a process of mourning and meaning-making. Through the formation of a safe, authentic, and reflective therapeutic relationship, I support clients in feeling and releasing pains from the past, developing a sense of presence to what is and what they dream can be, and moving towards trust in their own inner knowing. This can be a deeply personal process and a collective and collaborative one. At the foundation of my therapeutic approach is the person-in-environment ethos of social work and the art of ethnography - before I was a therapist, I was a social-science researcher with a background in cultural anthropology. I, therefore, pay close attention to the social and cultural ecosystems of one’s life, and to the stories that shape one’s identity formation. The therapeutic modalities I have found most effective to this endeavor, and have therefore prioritized, are narrative, mindfulness-based, cognitive-behavioral, existential, and relational psychodynamic modalities. My work is trauma-informed, culturally responsive, and shows a commitment to exploration and innovation - one where I strive to continue to learn with and alongside the clients in my care. I am a therapist at Octave, a behavioral health practice creating a new standard for mental health care that’s both high-quality and accessible. To learn more about my availability, please reach out to our Client Experience team by emailing or calling.

College is a massive transition, and it is incredibly easy to feel overwhelmed by academic pressure, perfectionism, or the constant anxiety of trying to balance it all. If you are feeling stuck, burnt out, or struggling with racing thoughts, you don’t have to navigate this alone. I am an LMFT practicing via telehealth in California. I specialize in helping college students and young adults manage anxiety, quiet their busy minds, and build practical tools for real relief. Rather than relying on traditional talk therapy, we will use active, evidence-based, and somatic tools tailored to how your brain and nervous system actually work: Exposure and Response Prevention (ERP): To help you break the cycle of chronic worry, mental loop-thinking, and OCD. EMDR and Brainspotting: Specialized, brain-body modalities to help process stress, reduce anxiety, and release the pressure of academic perfectionism. My Approach My style is warm and collaborative. I understand the unique high-pressure environments of schools and I design our sessions to give you practical, real-world tools. Format: 100% Telehealth (secure video sessions anywhere in California) Let's help you find some relief and get back to feeling like yourself. Reach out today for a free, low-pressure consultation call.

For as long as I can remember, I have been intrinsically motivated to help people understand themselves and how they interact with one another. I am inspired to do meaningful work in my life and human behavior and relationships have been at the forefront of that passion. I appreciate the uniqueness of each person. Therapist-client fit is essential for meaningful therapy and I encourage transparency and honest feedback and use a relational approach to develop trust. I draw from several therapeutic approaches to find what is most helpful for you. I create a safe space where you don’t feel judged and collaborate with you on your goals. I validate you and demonstrate a genuine understanding of your needs. I am sensitive to your cultural background.

What is Talk Therapy Center: Talk Therapy Center is a group private practice of mental health providers that offers individual, family, and couples counseling services. Whether you are struggling in relationships, finding it difficult to stay in the internal thunderstorm, or are being haunted by the shadows of painful memories, we can start you on the journey of finding calm and alignment with your life. Our staff provide traditional hour long sessions over both in person and virtual settings which make it convenient to schedule even amongst your most busy days.

I have extensive experience working with adults experiencing persistent and severe mental health disorders and substance use disorders. I have worked with clients with a wide range of concerns including depression, anxiety, bipolar, schizophrenia, paranoia, relationship issues, couples issues, communication issues, trauma, obsessive compulsive disorder (OCD), grief and loss, substance use, and personality disorders. I have also helped many clients who have experienced physical, emotional, verbal, and sexual abuse. During my years of practice, I have identified the benefits of focusing on client's self-esteem in order to improve within themselves, specifically focusing on ""the here and now"". I am highly trained in Cognitive Behavioral Therapy (CBT) and Dialectical behavior Therapy (DBT) which I have utilized within individual, group, and family therapy sessions as as well as solution focused therapy and motivational therapy. My therapy style is warm and nonjudgmental as I want all of my clients to feel they are in a safe environment when working with me. I believe in treating everyone as an individual and meeting my clients where they are during sessions. I also work with my clients in identifying their individual goals and completing unique and specific treatment plans. I'm a therapist with Octave and Evernorth Behavioral Care Group. Octave is a mental health practice providing high-quality care covered by multiple insurances. Evernorth Behavioral Care Group is a behavioral health provider group in-network with Cigna Healthcare and Evernorth. For my availability, please reach out to Octave’s team by emailing or calling.

Hello, I am a board-certified Psychiatric Nurse Practitioner with experience in both inpatient and outpatient psychiatric care. I have an academic foundation in child development and psychology. I earned my Master’s degree in nursing with a focus on clinical nurse leadership. I am driven by my passion for mental health and committed to providing compassionate, evidence-based care to support individuals on their journey toward improved mental well-being. After working inpatient/acute care medical floors for several years, I became inspired to work within the field of psychiatry and providing care to those who struggle with mental health issues related to chronic conditions and helping people through difficult stages in their lives. My goal is to meet each patient at whichever stage they are and deliver care that will provide them safety and lead them to a more stable, healthier life. I strive to give each person their best chance at achieving success. Each patient is provided an individualized plan of care. We collaborate to reach the safest and best treatment options for you, including education and appropriate follow-up care.

College was supposed to be fun, exciting, adventurous! All you seem to feel though is dread, lost, on edge and alone searching for your place in the world. College is the perfect time to work towards who you want to be for the rest of your life and I am here to help!

Hi! I am Jen and welcome to my page. For over 15 years, I’ve worked in mental health across clinics, schools, and private practice, supporting teens, young adults, and adults in navigating life’s challenges. My passion lies in helping people build the tools, insight, and confidence they need to move through difficult times and create meaningful change. I specialize in working with individuals who are experiencing: Anxiety and panic Depression and low motivation Social anxiety and performance fears Attachment and relationship difficulties Life transitions and identity changes. My approach is collaborative, compassionate, and grounded in evidence-based practices. I draw from Cognitive Behavioral Therapy (CBT) to help clients identify and shift unhelpful thinking patterns, Acceptance and Commitment Therapy (ACT) to support values-based living, and trained in Exposure and Response Prevention (ERP) to reduce anxiety through gradual, supported exposure. I also integrate attachment-focused strategies to help clients strengthen their self-worth, communication skills, and ability to create secure, healthy relationships. In our sessions, you can expect a safe, nonjudgmental space where we’ll work together to clarify your goals, develop practical coping skills, and address the underlying patterns that may be keeping you stuck. Whether you’re facing overwhelming stress, struggling with self-esteem, or feeling disconnected from yourself or others, I’m here to help you find a path forward. If you’re ready to take the next step toward change, I look forward to walking alongside you on your journey.

In my work as a therapist, I've supported people from diverse sociocultural backgrounds, with a wide range of mental health challenges and lived experiences. I aim to provide a therapeutic environment that is non-judgemental and collaborative. My clinical style is to lead with warmth, humor, and curiosity. I value direct and open communication so that clients can have space to be themselves and keep it real. I draw from multiple evidence-based treatments, most often integrating Cognitive Behavioral Therapy and Dialectical Behavior Therapy strategies to increase effective coping responses to life challenges. It's my goal to build an authentic and trusting relationship with each individual so we can together engage in conversation that will promote insight and growth leading to movement in a personally meaningful direction. I'm a therapist with Octave and Evernorth Behavioral Care Group. Octave is a mental health practice providing high-quality care covered by multiple insurances. Evernorth Behavioral Care Group is a behavioral health provider group in-network with Cigna Healthcare and Evernorth. For my availability, please reach out to Octave’s team by emailing or calling.

The students I help often experience anxiety in social relationships or work/academic related performance. They often share a lack of confidence and feeling doubtful about their competency going out into the “real world.” I help identify and enhance the qualities and strengths each client brings into therapy. By looking back at past distress or trauma, we are more able to see the present and future with more hope and optimism.

I have been working with people that are negotiating changes in their lives for over 30 years. I believe that when people are at a crossroads in life, or suffering from depression, anxiety, trauma, or a loss, it can feel very overwhelming. I believe it takes courage to reach out and seek support, and my goal is to create a safe space to help people open up and find ways to approach issues that are causing distress. My therapy approach is warm, interactive, and engaged. I utilize many different therapeutic modalities based on what works best for the person seeking therapy. I utilize evidence-based therapies such as Cognitive Behavioral Therapy, Acceptance and Commitment Therapy. I also use Mindfulness Training and values exploration in my work. I'm a therapist with Octave and Evernorth Behavioral Care Group. Octave is a mental health practice providing high-quality care covered by multiple insurances. Evernorth Behavioral Care Group is a behavioral health provider group in-network with Cigna Healthcare and Evernorth. For my availability, please reach out to Octave’s team by emailing or calling.

I believe in working in a partnership with my clients to help them identify their challenges and utilize their strengths to help them achieve their goals. I have 15 years of experience working with adults, children, and adolescents. I have extensive experience with diverse populations in medical, group and community settings. I work with my clients collaboratively by providing a non-judgmental, compassionate, and supportive setting. I'm a therapist with Octave and Evernorth Behavioral Care Group. Octave is a mental health practice providing high-quality care covered by multiple insurances. Evernorth Behavioral Care Group is a behavioral health provider group in-network with Cigna Healthcare and Evernorth. For my availability, please reach out to Octave’s team by emailing or calling.

We are a team of highly specialized clinicians who offer in-depth, psychological services in a safe & comfortable setting. We accept many insurances, offer sliding fee scale, evening/weekend availability, & have both in-person sessions, as well as Telehealth appointments. Please visit our website for more information: DrSawires.com.