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Raveena Supra

Pre-Licensed Professional
Accepting clients Last Updated 13 days ago

Hi! My name is Raveena. I particularly enjoy working with young adults navigating self-esteem and self-confidence issues, major life transitions, identity exploration, and relationship challenges. I specialize in supporting individuals impacted by racism, bigotry, intergenerational trauma, acculturation challenges, disordered eating/ED's and body image. I also work with issues related to anxiety, depression, trauma, and everyday stressors. I strive to create a space that affirms all identities and lived experiences.

As a South Asian therapist of Punjabi descent, I bring a deep sense of empathy and cultural awareness to my work with BIPOC and other marginalized clients. A key part of my approach is recognizing and challenging the systemic forces that impact people of color, queer and trans individuals, and those at the intersections of multiple identities.

Sometimes it can be difficult to reach out, which is understandable. If it feels right, please reach out to schedule a consultation, and if you have any questions or thoughts I'd be happy to help.


Specialties

Anxiety Bias and Discrimination Body Image College adjustment Cultural Adjustment Diet and Nutrition Eating Disorders Emotional Regulation Existential Challenges / Crises Identity Development Immigration Stress Life Transitions Race Based Trauma Racial Identity Self-esteem Sexual Health Sexuality Sleep Social Anxiety Stress Stress from Academics

In-Network Insurance Plans

Raveena Supra is in network for the following plans:

Aetna Blue Cross Blue Shield Moda PacificSource Providence Health Plan Regence

Paperwork:

I can provide you with paperwork for reimbursement from your insurance company if you are seeking out-of-network sessions.

NPI Number

1215788344

Rates

First session $150
Ongoing sessions $150
Sliding Scale Offered: A sliding scale fee "slides" to try to meet the needs of clients who are unable to pay the full fee. Details can be discussed upon consultation.

Practice Hours

Monday 10:00 a.m. - 5:30 p.m.
Tuesday 10:00 a.m. - 5:00 p.m.
Wednesday 10:00 a.m. - 5:00 p.m.
Thursday 10:00 a.m. - 4:30 p.m.
Friday --
Saturday --
Sunday --

Treatment Approaches

Acceptance and Commitment Therapy Emotion-focused therapy Interpersonal Therapy (IPT) Person-Centered Relational

Modalities

Individuals

Age Groups

Adolescents (13-17) Young Adults (18-25) Adults (26-64)

Communities

Activists First-Gen LGBQ+ People of Color Polyamorous Trans non-binary gender fluid

Meeting Options

Video sessions available

Qualifications

  • Years in Practice: 1
  • Supervisor(s): Kristen Ales
  • Supervisor License(s): OR-C6457

More About Me

  • Languages Spoken: English, Punjabi
  • Race(s): Asian or Asian American
  • Gender(s): Femme, Woman
  • Sexual Orientation(s): Straight
  • Religion(s): Sikh

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