Metanoia Therapy

Metanoia Therapy is a mental health practice located in Vadnais Heights, dedicated to providing compassionate, evidence-based therapy for individuals navigating life’s challenges. We understand that college life can be stressful and overwhelming, with academic pressures, personal transitions, and mental health concerns like anxiety, trauma, and depression. Our team of skilled therapists works with college students to provide personalized support, whether you're struggling with adjusting to campus life, dealing with trauma, or seeking a safe space to explore your emotions.

We offer both in-person and online therapy sessions, making it easier to fit therapy into your busy schedule. At Metanoia, we take a collaborative approach, ensuring you feel heard and supported as we help you build resilience, develop coping skills, and move toward healing. Reach out today, and let us walk alongside you during this pivotal time in your life.