Mari Pastor

I believe that just like we train our bodies, we can strengthen our minds—and I’m here to support you in doing just that. Whether you're navigating anxiety, depression, trauma, identity exploration, or the stressors of daily life, therapy offers a space to feel grounded, supported, and seen.

As a pre-licensed mental health counselor, I provide both individual and couples therapy for adolescents, teens, college students, and adults. My clinical experience spans college counseling centers, PHP/IOP programs, and private practice, giving me the opportunity to support people through a wide range of mental health challenges and life transitions.

My therapeutic approach is compassion-focused, collaborative, and deeply human-first. I believe that while I bring training and clinical knowledge, you bring the wisdom of your lived experience—your values, your identities, and your goals. Together, we work toward meaningful change at a pace that feels right for you.

I am trained in Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), Solution Focused Brief Therapy (SFBT), Motivational Interviewing (MI), and Person-Centered Therapy. I often integrate these modalities to support clients struggling with anxiety, depression, OCD, trauma and PTSD, panic disorder, identity development (including sexuality, gender, culture, and personal interests), relationship concerns, and performance-related stress.

With a background as a professional soccer player, I also have a special passion for working with athletes and performers, helping them build emotional resilience and navigate both mental health and performance pressures. Wherever you are in your process—whether you’re seeking healing, clarity, growth, or grounding—I’d be honored to walk alongside you.