Linda Downey

I bring a warm, supportive, and down-to-earth approach to therapy, with a dash of humor and creativity. With experience working with undergraduate and graduate students, I’m here to collaborate with you in developing effective skills and strategies to navigate life’s challenges during this phase of your life.
My goal is to help you uncover and build on your strengths while addressing the underlying patterns and past experiences that shape your current situation. Therapy is a space where we can embrace your unique qualities and use them to create balance and overcome obstacles.
Taking time for yourself is invaluable. I believe that pausing to reflect on your needs and priorities, guided by a caring and objective therapist, can lead to meaningful change. With evidence-based techniques and a compassionate approach, I’m here to support you every step of the way.