Jessica Sandoval

People often seek therapy when emotions feel overwhelming, patterns feel hard to shift, or relationships become difficult to navigate. Therapy can offer a grounded space to better understand yourself, strengthen coping skills, and build healthier connections. I work with children, adolescents, and adults navigating anxiety, trauma, chronic stress, ADHD, neurodivergence, identity-related and LGBTQ+-related concerns, as well as relationship challenges, family dynamics, and major life transitions.

In our work together, we explore emotions as meaningful signals rather than problems to eliminate, while paying attention to how they show up in the body. I use evidence-based approaches including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), attachment-based work, and mindfulness, integrating a relational and systems lens. My goal is to help you respond with intention, build self-awareness, and develop practical tools for lasting change.

Therapy does not need to feel overly clinical or intimidating. I bring curiosity, steadiness, and occasional gentle humor into our work while staying focused and intentional. Seeking support can feel vulnerable, and I aim to offer a space where you feel supported, capable, and understood. If this approach feels aligned, taking that first step can open the door to meaningful change.