Eleanor Brown

Hello, I'm Eleanor. With over thirty years of experience in the mental health field, I am dedicated to supporting individuals through their unique journeys. I provide individual therapy for adults, teenagers, and older adults, addressing a wide range of issues including anxiety, stress, depression, trauma, anger, ADHD, relationship challenges, career changes, and co-occurring mental health and substance use disorders.

My therapeutic approach is eclectic, drawing from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), solution-focused therapy, motivational interviewing, and client-centered therapy. I firmly believe that people are self-efficacious individuals who can change when empowered by motivation and fortitude. Everyone is fundamentally equipped with the solutions to their problems, and my role is to help you focus on your personal growth and development.

In our sessions, you can expect a supportive and non-judgmental environment where we work together to attain peace and identify and meet your goals. My aim is to help you improve your quality of life by harnessing your inner strengths and fostering resilience.

If you're ready to take the next step towards a more fulfilling life, I would be honored to walk alongside you on this path. Let's work together to unlock your potential and achieve the positive changes you seek.