Allison Venegas
You might look like you're holding it together on the outside, but internally things feel overwhelming. I work with teens and adults who are feeling stuck, emotionally exhausted, navigating major life changes, or carrying experiences from the past that continue to affect their daily lives. Whether you're struggling with anxiety, difficult relationships, or simply don't feel like yourself anymore, I'm here to help you reconnect with yourself and move forward.
My goal is for you to feel more in control of your life. We’ll explore how your past influences your present, creating a safe space where you feel truly seen. Our time together is to help you discover the strength you already have in you to move forward with clarity and confidence.
Taking the first step can feel intimidating, but you don't have to have everything figured out before we meet. Our first session is simply a chance for us to get to know each other, talk about what's bringing you to therapy, and begin creating a plan to move forward that feels right for you.
Specialties
Anxiety College adjustment Depression Emotional Regulation Family Conflict Grief and Loss Life Transitions Relationship Issues Self-esteem Stress Stress from Academics Trauma & PTSDInsurance & Payment
In-Network Insurance Plans
Allison Venegas is in network for the following plans:
Aetna Blue Cross Blue Shield Carelon Cigna and Evernorth Quest Behavioral HealthNPI Number
1851144414Rates
| First session | $150 |
| Ongoing sessions | $150 |
Practice Hours
| Monday | 5:00 p.m. - 8:00 p.m. |
| Tuesday | 5:00 p.m. - 8:00 p.m. |
| Wednesday | 5:00 p.m. - 8:00 p.m. |
| Thursday | 5:00 p.m. - 8:00 p.m. |
| Friday | -- |
| Saturday | 9:00 a.m. - 2:00 p.m. |
| Sunday | -- |
Treatment Approaches
Cognitive Behavioral Therapy (CBT) Compassion Focused Culturally Sensitive EMDR Solution Focused Brief Therapy (SFBT) Strength-Based Trauma FocusedModalities
IndividualsAge Groups
Adolescents (13-17) Young Adults (18-25) Adults (26-64)Meeting Options
Qualifications
- Years in Practice: 9
- License(s): TX-64537
More About Me
- Languages Spoken: English
- Race(s): White
- Gender(s): Cisgender