Alexandra Harrington

Taking the first step toward counseling can feel intimidating, and it’s completely normal to feel uncertain or overwhelmed by life’s challenges. Whether you're facing relationship struggles, navigating a major transition, or feeling weighed down by stress or emotional pain, you don’t have to go through it alone. I understand that reaching out takes courage, and I’m here to meet you with empathy and a nonjudgmental approach. Together, we’ll explore what’s happening beneath the surface, get to the root of your emotions, and uncover what may be holding you back from the life and relationships you truly want.

My approach is rooted in Emotionally Focused Therapy (EFT), which helps people connect more deeply with their emotions and relationships. Alongside EFT, I draw on other supportive techniques to create a space where you feel seen, heard, and empowered to grow in ways that feel true to you.

If you’re ready to take the next step, I invite you to reach out. You can message me directly or schedule a free meet-and-greet to see if we’re a good fit. I would be honored to walk alongside you on your healing journey!