Adaptability for Life LLC
'm Deb, an online counselor and therapist in Oregon. I help working adults and couples with anxiety, depression, childhood trauma and stressful situations find a path to insights and solutions towards more peace - clarity about your needs. I specialize in supporting busy entrepreneurs, high achievers, healthcare providers, those with neurodiversity | ADHD, chronic health conditions or disabilities, and career transitions. I have a Master's degree in Rehabilitation Counseling with 15 years of experience of working with both individuals and couples from many diverse populations. I have also worked as a teacher and an electrician in Oregon.
Specialties
ADHD Anxiety Autism Spectrum Disorder Bias and Discrimination Body Image Career Concerns Chronic Medical Condition Chronic Pain College adjustment Cultural Adjustment Depression Diet and Nutrition Emotional Regulation Executive Functions Family Conflict Grief and Loss Learning Disability Life Transitions Marital and Premarital counseling Parenting Perfectionism Relationship Issues Self-esteem Stress Stress from Academics Suicidality Trauma & PTSD Traumatic Brain InjuryInsurance & Payment
In-Network Insurance Plans
Adaptability for Life LLC is in network for the following plans:
Aetna Anthem Blue Cross Blue Cross Blue Shield Carelon Cigna and Evernorth Horizon Healthcare Moda Quest Behavioral Health RegencePaperwork:
I can provide you with paperwork for reimbursement from your insurance company if you are seeking out-of-network sessions.
NPI Number
1154818763Rates
| First session | $150 |
| Ongoing sessions | $120 |
Locations
Practice Hours
| Monday | 8:00 a.m. - 11:00 a.m. |
| Tuesday | -- |
| Wednesday | -- |
| Thursday | 8:00 a.m. - 8:00 p.m. |
| Friday | 12:00 p.m. - 3:00 p.m. |
| Saturday | 10:00 a.m. - 2:00 p.m. |
| Sunday | -- |
Treatment Approaches
Acceptance and Commitment Therapy Attachment-based Career Counseling Client-Centered / Rogerian Therapy (CCT) Cognitive Behavioral Therapy (CBT) Compassion Focused Culturally Sensitive Dance / Movement Therapy Emotionally Focused Therapy Expressive Arts Gottman Method Holistic Internal Family Systems (IFS) Mindfulness-Based Cognitive Therapy (MBCT) Motivational Interviewing Solution Focused Brief Therapy (SFBT) Somatic Trauma FocusedModalities
Couples Groups IndividualsAge Groups
Young Adults (18-25) Adults (26-64) Seniors (65+)Communities
Artists Deaf or Hard of Hearing First-Gen LGBQ+ Neurodiverse People of Color People with DisabilitiesMeeting Options
Qualifications
- Years in Practice: 12
- License(s): OR-C6459
More About Me
- Languages Spoken: English
- Race(s): White
- Gender(s): Cisgender, Woman
- Sexual Orientation(s): Straight
- Religion(s): Christian, Individual Spiritual Practice, Protestant